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    Health

    Meditation Oasis

    Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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    Copyright: © (c) 2006 Mary and Richard Maddux

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    Latest Episodes:
    Mini Break for Work or Study Feb 25, 2010
    Show notes

    Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!


    Opening the Heart Guided Meditation Jan 05, 2010
    Show notes

    (Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.


    Morning Energy Guided Meditation Nov 06, 2009
    Show notes

    Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.


    Stillness, Stability and Balance Oct 09, 2009
    Show notes

    Time = 19:07 (last 5 min music only) Meditation to focus and steady the mind.


    Resting in the Source Aug 31, 2009
    Show notes

    Time = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.


    Relief from Stress and Pressure Jul 27, 2009
    Show notes

    Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.


    Let It Be Jun 25, 2009
    Show notes

    Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...


    Enhance your Creativity May 22, 2009
    Show notes

    Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.


    Intuitive Self-Healing Meditation Apr 22, 2009
    Show notes

    Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.


    Deep Rest Guided Meditation Feb 26, 2009
    Show notes

    Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.


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