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    Health

    Meditation Oasis

    Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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    Copyright: © (c) 2006 Mary and Richard Maddux

    • Apple Podcasts
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    Latest Episodes:
    Guided Walking Meditation — Being Fully Present May 20, 2017
    Show notes

    Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

    SOS Meditation for Anxiety Nov 30, 2016
    Show notes

    Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

    Equinox Guided Meditation Sep 17, 2016
    Show notes

    Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

    Meditation for Birthdays and Everyday Renewal Jun 19, 2016
    Show notes

    Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

    Rest in Stillness Feb 19, 2016
    Show notes

    Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

    Deep Centering Meditation Oct 09, 2015
    Show notes

    Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

    Relax into Sleep Guided Meditation Oct 23, 2014
    Show notes

    Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

    Summer Solstice Guided Meditation Jun 20, 2014
    Show notes

    Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

    Guided Meditation for Renewal Jun 24, 2013
    Show notes

    Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

    Guided Meditation for Loneliness Mar 14, 2013
    Show notes

    Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

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