Meditation Oasis

Latest Episodes:

Music for Meditation and Relaxation Feb 02, 2007

Show notes

In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You can also use the music as a meditation by listening to it with your full attention. Sit or lie down, close your eyes, and bring your attention to the music. Whenever you find your attention has wandered, bring it easily back to the music. As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes".We love hearing from people listening to our podcasts -- visit www.meditationoasis.com and email us your questions and comments!

Simply Being Jan 19, 2007

Show notes

Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.

Stillness in the Breath -- Advanced Meditation Jan 09, 2007

Show notes

This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already done meditations involving watching the breath, we recommend that you use the Breath Awareness Meditation for while before trying this. We'd love to hear from you -- visit www.meditationoasis.com and email us your questions and comments!

Breath Awareness Meditation Dec 05, 2006

Show notes

Enjoy this Breath Awareness Guided Meditation for its soothing, calming effect. Once you become accustomed to the process, it's easy to do on your own anytime. Visit meditationoasis.com if you have questions or comments!

Body Awareness Meditation Nov 14, 2006

Show notes

This Body Awareness Meditation was recorded live with Mary's guided meditation group. It helps you to be more in tune with your body, in the present moment and grounded.

Deep Relaxation: Guided Meditation with Music Nov 07, 2006

Show notes

Mini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting the words and music wash over you

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