Meditation Oasis

Latest Episodes:

Aliveness Dec 18, 2007

Show notes

This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one. You can email us your questions and comments at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com.

Chakra Meditation Nov 12, 2007

Show notes

Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/

More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation

Beyond Pain Oct 11, 2007

Show notes

This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.

Effortless Meditation Sep 11, 2007

Show notes

True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen. Note: We are experimenting with meditation on YouTube. If you search for "mandala meditation" on YouTube, you'll find a meditation with a selection of music from Richard's Pure Light CD with the beautiful mandala paintings of Barry Stevens.

Letting Go Aug 09, 2007

Show notes

This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.

Grounding Meditation Jul 10, 2007

Show notes

This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

Breath in the Heart Jun 12, 2007

Show notes

A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving.

Relaxing Into Healing May 04, 2007

Show notes

This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this meditation at our blog (www.meditationoasis.wordpress.com).

Going Deep Within Apr 10, 2007

Show notes

It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within. Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.

Emotional Ease Mar 06, 2007

Show notes

This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck". (We did this episode in response to an email requesting help with grief.) Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.

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