Meditation Oasis

Latest Episodes:

Healthy Body Guided Meditation Sep 05, 2012

Show notes

Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

Pregnancy Meditation -- Connecting with Your Baby Apr 25, 2012

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Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Compassion Jan 21, 2012

Show notes

Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Meetings Sep 13, 2011

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Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.

Body Balance Meditation Jul 07, 2011

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Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.

Guided Meditation for Patience Apr 12, 2011

Show notes

Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation.

Sleep Meditation for Children Jan 19, 2011

Show notes

Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Anger Nov 19, 2010

Show notes

Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

Present Moment Awareness - Advanced Aug 18, 2010

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Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.

Accessing Intuition Guided Meditation Apr 26, 2010

Show notes

Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.

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