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Meditation Minis Podcast — Health
Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention…like driving your car.

Copyright: © Chel Hamilton | Meditation Minis

Latest Episodes:

Soothe Away Anxiety and Stress Mar 10, 2024

Show notes

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Sunset of Calm 🌅 Mar 03, 2024

Show notes

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise.

For more relaxing resources visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Creating Better Evenings Feb 25, 2024

Show notes

This guided meditation helps you intentionally shift your afterwork mindset by visualizing stress, draining out, and choosing the version of yourself that you want to bring home each night.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Tranquility for Sleep Meditation 😴 Feb 18, 2024

Show notes

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

3 Minute Meditation for Confidence Feb 18, 2024

Show notes

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You Are Amazing 💕 [Affirmation Meditation] Feb 11, 2024

Show notes

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Negativity Blocker: Affirmation Meditation Jan 21, 2024

Show notes

One of two in a series for overcoming negativity. This one is an affirmation style meditation.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Negativity Blocker: Bubble and Shield 🛡️ Jan 21, 2024

Show notes

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Comfortable In Your Own Skin Meditation Jan 14, 2024

Show notes

This guided meditation helps you release self-judgment by physically setting aside critical thoughts and replacing them with a clear, confident version of yourself that you can step into.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Relaxed And On Track Meditation Jan 07, 2024

Show notes

First we get relaxed... allow a gentle letting go of the voices of doubt and perfectionism... before stepping into a calm "can do this" attitude to bring back with us into our day.
For more relaxing resources visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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