Meditation Minis Podcast

Latest Episodes:

Increasing Creativity and Flow Nov 12, 2023

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This guided meditation unlocks creativity by guiding you back into a playful, childlike creative state where process matters more than outcome.

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🌞 Morning Meditation for Focused Positivity Nov 05, 2023

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Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Power of Calm Meditation Oct 29, 2023

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Engage your own "power of calm" with this meditation today.
Bring in the light energy of calm and then anchor it into your body and mind with a small variety of words you can use to reactivate the power of calm whenever you need.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

White Noise Meditation Oct 22, 2023

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Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them.

This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Life Reset Meditation Feb 05, 2015

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If you could look back at your life… what would you change?

This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now.

Get clear on what actually matters
Identify what you don’t want to regret
Create simple, aligned changes
Reconnect with your priorities and direction

A powerful reset anytime you feel off track or disconnected.

Originally released Feb 2015. This meditation is based on the book Five Wishes by Gay Hendricks. It's a shortened version of those five wishes and done in a guided way.

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com