Meditation Minis Podcast

Latest Episodes:

🚪 Doors Of Choice Dec 31, 2023

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Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕
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Healing Sleep with Box Fan White Noise Dec 25, 2023

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Extra long for going to sleep with, or just deeply relaxing for any period of time you choose.

On this episode I share with you the box fan white noise I listen to at night as I sleep to support with deeper, restful healing sleep.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Breath Gratitude Meditation Dec 24, 2023

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Simple yet powerful. Just repeat the words silently in your mind and see what happens...
For more relaxing resources visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Buffalo In The Storm Meditation Dec 17, 2023

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This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...
For more relaxing resources visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Removing Negative Thoughts Dec 10, 2023

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This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.

For more relaxing resources visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Inner Peace for the Holidays Meditation Dec 10, 2023

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Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!
For more relaxing resources visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

5 Minutes to 20 Minutes Meditation Dec 03, 2023

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How much time do you want to spend today? 5 minutes guided relaxation?

10, 15, or 20 minutes in silent drifting inner space?

20 plus to fall asleep to?

This episode has you covered.

After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Source for Connections Nov 27, 2023

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Relax, and create the feeling of connections deeper and broader with this guided meditation today.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Drama Busting Meditation 🎭 Nov 19, 2023

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This meditation guides you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school.

No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Doorways to Breath Nov 12, 2023

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What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com