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Meditation Minis Podcast — Health
Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention…like driving your car.

Copyright: © Chel Hamilton | Meditation Minis

Latest Episodes:

Evening Clearing Meditation Jun 02, 2024

Show notes

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Backyard Chill Vibes Meditation May 26, 2024

Show notes

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You Are Enough [Affirmation Meditation] May 19, 2024

Show notes

BYou can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.

You are enough. Just as you are. Right here. Right now.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Chronic Pain Easing Meditation May 12, 2024

Show notes

Wash away physical or emotional discomfort with this relaxing meditation today.

Can also be used as a deep relaxer for those who aren't experiencing chronic pain.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Melt Away Tension May 05, 2024

Show notes

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Releasing into Ease Apr 28, 2024

Show notes

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence now.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Self Care Mini Break 🥰 Apr 07, 2024

Show notes

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser Mar 24, 2024

Show notes

Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Healing Meadow of Flowers 🌺 Mar 17, 2024

Show notes

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Floating in Stars for Anxiety and Stress Mar 17, 2024

Show notes

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need.
Of course for an even deeper experience come back and listen to this guided meditation in its entirety again.

Enjoy the deep mind relaxation of the stars today.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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