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Meditation Minis Podcast — Health
Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention…like driving your car.

Copyright: © Chel Hamilton | Meditation Minis

Latest Episodes:

Sweeter Sleep [Extended Mini + White Noise] Sep 08, 2024

Show notes

Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Relaxing Jacuzzi Bubbles of Calm Aug 26, 2024

Show notes

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Belly Breathing Meditation Aug 18, 2024

Show notes

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed.
By changing your breathing you change the message your body is sending to your mind.
As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

For more relaxing resources visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

From Fear to Fun! 🎡 Aug 11, 2024

Show notes

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Releasing Grief, Sadness, and Upset Aug 04, 2024

Show notes

Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better.
Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

The Un-naming Practice [Eyes Open Meditation] Jul 28, 2024

Show notes

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
For more relaxing resources visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Letting Go of Fear Jul 21, 2024

Show notes

This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling.
A simple but powerful two step process you can use anytime, anywhere.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Dreaming Into Being Jul 14, 2024

Show notes

Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

🧩 Puzzle Pieces for Clarity Visualization Jun 16, 2024

Show notes

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

From Negative Feelings to Pure Flow Jun 09, 2024

Show notes

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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