Meditation for Women

Latest Episodes:

When Your Light Has Dimmed Aug 23, 2025

Show notes

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Your light within is sacred.

PAUSE…

This beautiful part of your being

Is your truest,

Most powerful lifeforce.

PAUSE…

When you feel stuck,

Or maybe a little off,

Your internal glow may flicker,

And dim.

PAUSE…

Take a deep breath,

Feel into your body through this breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Calmness of the Night - 432Hz Frequency Aug 22, 2025

Show notes

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Breathing for Body Relaxation Aug 21, 2025

Show notes

Bring your attention to your breathing,

And take a natural breath in through your nose,

And exhale out through your nose.

PAUSE

Begin to take note of where your breath goes…

As you keep breathing in and out through your nose,

at your own, easy pace,

Listening and dropping into your body.

PAUSE…

Do you feel tension anywhere in your body as you breathe in and out?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End of the Day Reflections Sleep Meditation Aug 20, 2025

Show notes

As the day comes to a close,

And your body longs to rest.

See if you can open up,

And fulfill one last request.

PAUSE…

This moment gently brings you,

To the ending of your day.

Now see if you can reflect on,

All that happened today.

So let your breath relax you,

And bring you deep inside,

As it slows with every exhale,

Melting you open and wide.

PAUSE…

Breathe…

Slower and slower it flows.

Breathe…

From your head to your toes.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Overwhelm Aug 19, 2025

Show notes

Take a deep breath,

And allow yourself to settle.

Bring your attention away from your mind,

And let it focus on your breath.

PAUSE

Follow its path,

As the air flows in,

And out of you.

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale.

PAUSE

Breathe and relax,

Breathe and release.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Holding It All: A Meditation for Peace Aug 19, 2025

Show notes

Close your eyes gently,

And bring yourself inside,

Follow the waves of your breath.

Soften your body,

Let thoughts float away,

Let air sink to your depths.

PAUSE

Breathe and be still,

Breathe deep until,

You feel your center open,

There’s words here unspoken.

LONG PAUSE

The pieces of life,

Fall upon you like rain,

Each one nourishes and fills.

You lift up your face,

And open your arms,

You feel where it flows and spills.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts Aug 18, 2025

Show notes

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.

Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free.

https://womensmeditationnetwork.com

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Clarity Lives Within Your Body Aug 18, 2025

Show notes

Your body often knows what’s going on way before your mind does.

LONG PAUSE

It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies.

PAUSE

It stores the peace that we can tap into,

when times test our mental and emotional stability.

LONG PAUSE

So take in a deep belly breath,

letting the air draw into your body slowly,

and try holding in at the top of your breath,

with your body full of air,

before letting it all go,

and exhaling out,

making whatever noise feels good to your body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation (3 Hours): Stardust and Moonbeams Aug 17, 2025

Show notes

Lying in your bed,

Eyes closed, heart at peace.

The night sky above whispers secrets,

As stardust dances in moonbeams.

PAUSE...

The stars sparkle like diamonds,

And the moon casts a soft glow.

Their radiance bathes your soul,

In a celestial, cosmic show.

PAUSE…

The night breeze caresses your skin,

Like silk against your cheeks.

As you sink deeper into stillness,

In awe of the magic the night seeks.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wise Mother Earth Aug 16, 2025

Show notes

Be still this morning and breathe.

PAUSE…

Listen to the sounds all around you.

PAUSE…

Breathe and be still,

At one with you.

LONG PAUSE…

Can you hear the breeze in the trees,

The melodies of the birds,

Rustle of the creatures outside?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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