Meditation for Women

Latest Episodes:

Sleep Meditation (3 Hours): Sing Your Own Voice Sep 07, 2025

Show notes

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Let your eyes gently close

And your body fall into softness.

Find a comfortable repose

In your bed, your soothing fortress.LONG PAUSEAs you draw in a breath,

Shift the focus to you,

Knowing it’s time to rest

And let your body renew.

LONG PAUSESometimes, your days may feel hard,

When you’ve put your heart into work

And it doesn’t feel you’ve gone far,

You may question your worth.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wisdom You've Acquired Sep 06, 2025

Show notes

Close your eyes,

And listen…

PAUSE

Do you hear them whisper?

Can you feel them rumble?

PAUSE

The pieces of wisdom you’ve acquired so far,

Lay inside of you.

Innumerable grains of sand,

Rolling rocks,

And massive boulders.

All contributing to the magical you you are.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Spanish Sleep Serenade Sep 05, 2025

Show notes

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Wisdom Sep 04, 2025

Show notes

‘The journey of a thousand miles begins with one step’ - Lao Tzu

PAUSE…

To get started, you need to decide,

To take one step.

PAUSE…

This morning, set your feet firmly on the ground,

Breath in fully, expanding your belly, filling up your chest.

Tilt your head to the sky, close your eyes.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Into Calm Sleep Meditation Sep 03, 2025

Show notes

Breathe now…

And bring yourself inside.

Melt down,

And open to the night.

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise.

Your mind is spinning wildly,

All the chaos really annoys.

The tasks,

The plans,

The worries and the fears,

They’re screaming at you now.

They want you to believe,

They’re your world somehow.

But once you breathe…

And open space,

You see that they’re not you.

You come inside,

And touch your soul,

Calm lives within here too.

Here you are,

In this sacred space.

Right here and now,

In this calming place.

Breathe now…

And bring yourself inside.

Melt down,

And open to the night.

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise.

Your mind is spinning wildly,

All the chaos really annoys.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Million Little Reasons Sep 02, 2025

Show notes

There’s a million little reasons,

Why I can’t fall ‘sleep.

A million little reasons,

Why I might just weep.

PAUSE

There’s a million little tasks,

Running through my head.

Screaming loudly at me,

Filling me with dread.

PAUSE

There’s a million little voices,

Telling me no way.

Giving a million little reasons,

Why I can’t have my way.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Inner Peace Sep 02, 2025

Show notes

I am at peace with who I am and where I am in this moment

I release all tension and welcome calm into my heart

I trust that everything is unfolding as it should

PAUSE

I breathe in peace and exhale worry

I allow stillness to fill my mind and body

I am grounded, centered, and calm

PAUSE

Peace flows through me like a gentle river

I let go of what I cannot control

I am safe, I am held, I am whole

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset Sep 01, 2025

Show notes

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Calm Your Body Sep 01, 2025

Show notes

Allow yourself to settle,

And come into your breath.

Find the slow, rhythmic cadence,

As you relax deeper into it.

PAUSE

Feel the waves of serenity with each cycle of breath,

and notice how the pattern calms your body.

PAUSE

Take in the calmness, through your body.

PAUSE

Feel the calm around your fingers,

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation (3 Hours): It's Too Much Aug 31, 2025

Show notes

When it feels like it’s too much,

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill.

PAUSE…

Lay your hand upon your heart,

And find the gentle beat.

Feel your chest rising,

Your breathing slowly repeats.

LONG PAUSE…

See if you can really feel,

Each cell within your skin,

And see if you can find,

Where your breath begins.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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