Meditation for Women

Latest Episodes:

Magical Morning - A Meditation to Start Your Day Sep 30, 2025

Show notes

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Close your eyes gently,

And ease into your breath.

In,

And out.

Soft,

And slow.

Breathe.

PAUSE

Lower your shoulders,

Loosen your jaw.

Slowly let your tongue fall from the roof of your mouth.

Breathe.

PAUSE

Soften your face,

Open your chest,

Feel your arms and legs get heavy and sink.

Breathe.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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The Power of Self-Nurturing Sep 29, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Let’s begin by bringing your attention to your breath.

Focus on the rise and fall of your chest as you inhale and exhale.

Notice the sensation of the air moving in and out of your body, and allow yourself to become fully present in this moment.

PAUSE…

Gently bring your attention to your body.

Scan your body from head to toe, noticing any areas of tension or discomfort.

As you become aware of these areas, imagine a warm, comforting light surrounding them, soothing and healing any discomfort or pain.

PAUSE…

As you continue to breathe deeply and focus on your body, repeat the following affirmation to yourself: "I deserve to care for myself in the same way I care for others."

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation (3 Hours): Dreams of the Fairies Sep 28, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Close your eyes gently,

And enter the realm of dreams.

Where fairies dance and flutter,

In shimmering moonlit beams.

LONG PAUSE…

I'm sure you've heard whispers,

Of their magic in the air.

Of wishes granted softly,

With a sprinkle of fairy flair.

PAUSE…

You’re in a lush meadow,

With flowers in every color.

Where fairies hide and giggle,

Making magic with each other.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Inner Warrior Sep 27, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Take a deep breath,

in through your nose and out through your mouth.

PAUSE…

Feel the healing energy of the breath,

filling you with peace and courage.

Allow yourself to travel inward

to a place of stillness and strength.

PAUSE…

Picture your inner warrior,

a being of courage and protection.

Allow her to come closer and closer,

until you feel her energy surrounding you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Reflecting on the Day Sep 26, 2025

Show notes

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Retrieving Your Sense of Wellness Sep 25, 2025

Show notes

Begin by finding a comfortable and quiet place where you can sit or lie down, undisturbed.

Close your eyes and take a few deep breaths, feeling your body relax with each inhale and exhale.

PAUSE…

Imagine yourself standing at the entrance of a beautiful garden.

You are here to retrieve your sense of wellness.

PAUSE…

In this garden, you will find all the resources you need to feel balanced and rejuvenated.

Take a step forward and feel the soft grass beneath your feet.

Look around and notice the vibrant colors of the flowers and the sweet fragrance that fills the air.

The sun is shining and the birds are singing, creating a peaceful and calming atmosphere.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Decompress Sleep Meditation Sep 24, 2025

Show notes

When the day is done,

And your head is full,

There’s so much pressure inside.

Bring yourself here,

To the comfort of your bed,

Breathe in far and wide.

PAUSE…

The pressure you feel,

Is all of the tasks,

The plans and so much to sort.

Your brain spins in mud,

Trying to do more,

Needing one final report.

PAUSE…

So breathe in real deep,

And slow yourself down,

I promise the pressure will ease.

But first you must let,

All of it go,

Your need to control every piece.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Music for Journaling Sep 23, 2025

Show notes

Close your eyes softly,

And take a big, deep breath in,

Filling your body with fresh air.

Release as you exhale,

And feel yourself settling into yourself.

Feeling connected. Peaceful. Aligned.

PAUSE…

May my journal capture the words that I need to see today.

May I gain clarity as I tap into the wisdom of the Universe,

The wisdom inside of me.

And may the catharsis of journaling leave me feeling light and grateful.

Namaste, Beautiful.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Life in One Moment: A Meditation for Deep Presence Sep 23, 2025

Show notes

If ever there were a moment,

That brought me right back home,

This would be it.

If ever there were an energy,

That hums a healing tone,

This would be it.

If ever there were a song,

That tugs the strings of my heart.

When I dive into presence,

Each moment’s a fresh start.

PAUSE

Breathe into your chest,

And let your belly rise,

Feel it cleanse and clear you,

Soften your tired eyes.

PAUSE

Bring your hand to your heart,

And feel life beat right here.

Feel the rhythm pull you in,

Dissolve the pain and fear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions Sep 22, 2025

Show notes

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.

Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationnetwork.com

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