Meditation for Women

Latest Episodes:

Manifest Your Desires Sleep Meditation Oct 08, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Open,

Slow down,

And relax.

PAUSE…

Melt your body into comfort.

Imagining a gentle, warm energy,

Pouring over you.

Softening you from the top of your head,

Down your face,

Your neck,

Chest,

Belly,

And legs.

PAUSE…

Down,

Easing your body into deep comfort.

Easing your mind into stillness.

Breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reconnect to the Child Within You Oct 07, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let’s begin by settling into a position that’s comfortable for you,

Closing your eyes and gently bringing your attention onto your breath.

Find its rhythm,

Its soft circular motion that regulates your body.

Expand your breathing,

Slowing down your heartbeat,

Slowing down your mind.

And find a thread of stillness inside of you.

Be here,

And breathe…

PAUSE…

See if you can imagine yourself as a child,

Standing outside in the sun,

Feeling the grass under your feet,

And holding a small wildflower you just picked.

Give yourself a moment to look at it,

To really look at it.

PAUSE...

Let your eyes widen in wonder as they explore the colorful petals,

Noticing the almost invisible grooves etched into each of them,

The fuzzy center from which everything explodes towards the sun.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy Reset Meditation Oct 07, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Rest your tired body,

As you settle into this space.

And just notice its soft rhythm.

Your clock has been shifted,

But your breath remains steady,

Your energy has felt imprisoned.

PAUSE

Your mind may be hazy,

Your body may be worn,

You’re coated in sleep’s grains of sand.

You crave a reset,

To let it all go,

Just come here, I’ll give you a hand.

PAUSE

Grounded,

Present,

Here.

Gentle,

Patient,

Clear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Refresh Oct 06, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Good morning, beautiful,

This week, our theme is refresh.

To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love.

So let yourself settle into a position that’s comfortable for you,

Where you can be relaxed and alert.

And then invite yourself to find your breath,

Perhaps even silently saying breathe in, as you breath in,

And breathe out as you breathe out,

Slowing yourself down with every breathing cycle.

Breathe in,

Breathe out.

PAUSE…

Relax,

And let anything that’s lingering in your mind,

Your body,

Or your soul,

Dissolve from you right now.

So you can be present,

One with your breath.

One with this moment.

Let it all go,

And be here.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation (3 Hours): A Night Walk in the City Oct 05, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Inhale a long, slow breath

that opens you from the center,

a breath that spreads through you

like the branches of a tree.

LONG PAUSE

Now, draw in another breath,

and trace its path

as it opens and relaxes

any tension in your body.

LONG PAUSE

Imagine yourself

walking on a city sidewalk

in the cool of the evening,

in a city full of life.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am a Healing Vessel of Divine Light Oct 04, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Come home to yourself,

As you bring your attention to your breath.

PAUSE (5 SEC)...

Let its soft waves clear you as you inhale,

And cleanse you as you exhale.

PAUSE (10 SEC)...

Clear,

And cleanse.

Breathing in,

Breathing out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Crickets to Put You to Sleep Oct 03, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothe Your Inner World Oct 02, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards.

PAUSE…

Begin by finding a comfortable position,

Take a deep breath in through your nose and exhale out through your mouth.

Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax.

PAUSE…

As you sit here, notice any thoughts that come up.

Acknowledge them, but don't engage with them.

Allow them to float by like clouds in the sky.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Breath Sleep Meditation Oct 01, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Breathe…

And slow yourself down.

Become aware of the intricacies of your breath.

PAUSE…

Feel the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out.

PAUSE…

Notice your belly rise with every inhale,

And fall with every exhale.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liquid Mind Meditation Sep 30, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Our minds can fill up with thoughts so easily,

Spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.

Ease into a comfortable position,

And close your eyes.

Find your breath,

And notice that the attention that was just focused on all those swirling thoughts in your head,

Is now focused on your breathing.

Let yourself observe.

Noticing the soft rise and fall of your chest,

The movement of air coming in and out of your nose,

The way your breathing softens some of the tense parts of your body,

Releasing pressure from your jaw,

Your shoulders,

Your arms and your legs.

PAUSE…

Now see if you can expand your breathing just a little bit,

Breathing in just a little deeper,

And breathing out just a little longer.

Let it slow you down,

Relax you.

Root you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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