Meditation for Women

Latest Episodes:

Morning Manifesting Meditation May 19, 2020

Show notes

You can have anything you want to have. You can be anything you want to be. You can do anything you want to do. And it all starts in your mind. And with your belief that you can manifest it, that you can make it real. So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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Ease Anxiety As We Come Out of Quarantine May 12, 2020

Show notes

For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic. And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming. And the anxiety that arises can build up in our bodies, in our minds and in our souls.

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Honor Your Mother Meditation May 10, 2020

Show notes

She gave you life. Literally or figuratively. She modeled love...unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intention of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.

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You’re Doing a Great Job, Mama May 05, 2020

Show notes

Let it all float away, mama.

All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.

All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.

Even those quiet whispers that wonder how your kids will turn out as adults...let them go.

And instead, sit in this truth.

You’re doing a great job, mama.

And you are a phenomenal mother.

And your little ones are so blessed to have you.

No matter how many mistakes you make.

No matter how unique your style of parenting.

No matter how many times you’ve broken down.

You are doing a great job.

So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day.

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Follow Your Own Path Apr 28, 2020

Show notes

Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy.

These messages come from our culture at large, our communities, our families and even from ourselves. And they’re mostly given with a loving intention.

But no one, my dear, knows what the best path is for you.

Only YOU know that. Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours.

So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path. To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available.

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Calm During Quarantine Meditation Apr 25, 2020

Show notes

The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine. So you can tap into that calm during all the ups and downs the day might bring. So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment.

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Let Go of the Shoulds Apr 21, 2020

Show notes

The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now. That you are doing your best...and that is enough. There’s nothing more you need to do. Nothing more you need to be. You are doing a great job, Beautiful.

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Release, Surrender & Glow Apr 14, 2020

Show notes

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.

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Self Care Meditation Apr 07, 2020

Show notes

The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved.

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A Daily Meditation Practice to Keep You Present and Positive Mar 31, 2020

Show notes

So much can happen in a day. New reports. New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil. Uncertainty. Fear. Anger. Worry. And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.

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