Meditation for Women

Latest Episodes:

Meditation: Make Room for Miracles ✨ Jul 30, 2022

Show notes

I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. 💗

So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.

So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.

JOURNAL PROMPTS:

What came up for you during today’s meditation? Any ah-ha’s, realizations or insights?
What plans or logistics are you holding onto? What is possible if you let them go?
What did you see or experience when you wiped the areas clean? When you had openings?
What miracles are you open to receiving?

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am Willing to Live From Joy Today 😍 Jul 30, 2022

Show notes

Joy feels like running barefoot in the sun.

Joy feels like hugging your best friend.

Joy feels like a calm and excited energy within you,

All at once.

So relax into this moment,

And open yourself to joy.

JOURNAL PROMPTS:

What does it feel like for you to live from joy?
What is one thing you can do today to live from joy?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Love Expand 💕 Jul 29, 2022

Show notes

Love expands.

It creates more, even when you don’t think more is possible.

It opens and raises and deepens and strengthens.

It heals, it forgives, it seeks to understand.

It seeps into the darkest spaces and shines its light.

So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.

JOURNAL PROMPTS:

What did it feel like to feel the love expanding within you?
Who or what did you imagine in front of you during this meditation? What did it feel like to expand your love onto them?
Did you have any insights during your meditation practice? If so, describe what came up for you.

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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😴😴😴

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Calm Mind 😴 Jul 28, 2022

Show notes

Slow down now,

And come into the night.

Notice your mind,

Moving,

Swirling,

And wanting to play.

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

JOURNAL PROMPTS:

Before Bed

Write down everything that is swirling around in your mind.

In the Morning

How do you want to feel today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now.

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😴😴😴

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️ Jul 27, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Cleanse and Clear 🌸 Jul 26, 2022

Show notes

Be here,

Deep into this moment.

Aware of the gentle sounds around you.

Aware of the quiet within you.

One with you.

See if you can imagine yourself stepping into a cool, gentle stream.

The water is fresh,

And the sun warms your face.

JOURNAL PROMPTS:

How do you feel after this meditation?
What did you need to cleanse and clear?

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Begin Your Day With Big Dreams 🌸 Jul 25, 2022

Show notes

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve.

Let yourself dream big today,

And feel the energy rush in.

Let no limits exist,

As you declare it and begin.

Open up your mind,

And let your imagination play.

Allow those dreams deep within,

See some light today.

JOURNAL PROMPTS:

What are your dreams? Write down everything that came up for you. No editing.
What would you do if you could do it all again?
If your bills were paid for 1 year, what would you do?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Feel Good Tonight 🥰 Jul 24, 2022

Show notes

I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight.

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Tonight’s meditation will help you feel good at the end of your day.

To be in mindful awareness of your thoughts and your body.

To let your breath relax you for a night of deep rest.

And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

JOURNAL PROMPTS:

Before Bed

What made you feel good today?
What are you grateful for?

In the Morning

How can you make someone else feel good today?
What’s one thing you can do to make yourself feel good today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

💗💗💗

😴😴😴

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Another Perfect Night in the Woods 🌲 Jul 24, 2022

Show notes

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽 Jul 23, 2022

Show notes

It’s easy to crumble,

And it’s okay if you do.

But know that the walls that erect in front of you,

The small and big glitches in your plans,

Are opportunities for you to expand and evolve.

JOURNAL PROMPTS:

Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?

🌞🌞🌞

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

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