Meditation for Women

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Alternative Health
**Meditation for Women**

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Latest Episodes:

Meditation: When You're In a Bad Mood 😒 Aug 09, 2022

Show notes

Breathe…

And slow yourself down.

Breathe…

And just notice your frown.

It may be slight,

Or it may be deep.

Your face holds,

The emotions you keep.

Without any stories,

Without all the pain.

Let yourself observe,

The darkness in your brain.

Frustrations and complaints,

Sadness and anger too.

They’re all swirling around,

Trying to overpower you.

But keep on breathing,

Slower and slower until,

Your mind make a shift,

And gets a bit more still.

JOURNAL PROMPTS:

Why are you in a bad mood?
What action can you take right now to feel a little bit better?
Who can you share your thoughts and emotions with right now?

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Shift Your Energy 💞 Aug 08, 2022

Show notes

What’s swirling inside,

Doesn’t feel good.

Things are simply off.

It may be heavy,

It may be slight,

But it’s nothing at which to scoff.

But do you know,

You can shift?

Your energy can change your mood.

Your entire attitude,

And therefore your world,

You can change how it’s viewed.

JOURNAL PROMPTS:

What energy do you want to shift?
How would you like to feel?
What will it take to honor and let go of the current feeling / energy you have?
What can you do to feel good right now?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stormy Wind 💨 Aug 07, 2022

Show notes

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: Everything I Need Is Within Me ✨ Aug 06, 2022

Show notes

When you feel lost,

When you’re confused on your next move,

When you’re not sure what to do.

It’s easy to search for answers outside of you,

But pause for a moment,

And come inside to yourself.

Deep into the center of you,

And realize you have everything you need within you.

JOURNAL PROMPTS:

What came up for you?
What have you been searching for outside of yourself?

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Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Keep Calm and Shine On 🌟 Aug 05, 2022

Show notes

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.

JOURNAL PROMPTS:

Describe what it felt like to be in the pool of water?
Describe any insights or ah-ha’s you may have had during this meditation?
What do you need to ensure you can truly shine today?
How can you help make someone else shine?

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Migraine Relief 🥰 Aug 04, 2022

Show notes

Breathe now, dear one,

And come deep into yourself.

Bring your mind away from the pain,

And into the soothing waves of your breathing.

JOURNAL PROMPTS:

Before Bed

What stress can you let go of right now?

In the Morning

What are you grateful for this morning?
What are 3 things you can do for your health today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now.

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😴😴😴

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Peace at Night - Piano Sleep Music 🎹 Aug 03, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: 5 Minutes to Focus ✨ Aug 02, 2022

Show notes

So much noise,

Surrounds us every day.

An avalanche of thoughts, messages and ideas.

But when you focus,

When you put your energy in one direction,

Creativity expands.

Possibilities arise.

Things happen.

JOURNAL PROMPTS:

What would you like to focus on today?
Did any interesting insights come up for you during this meditation?

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Ignore the Naysayers 💗 Aug 01, 2022

Show notes

Raindrops of no’s,

Fall from the sky.

Whispers of judgements,

Breeze through your ears.

Just turn your head away,

And let them disappear.

JOURNAL PROMPTS:

What messages have you heard from the naysayers?
Describe a time when you’ve proven a naysayer wrong?

🌞🌞🌞

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thunderstorm Ambient Sounds ⛈ Jul 31, 2022

Show notes

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

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