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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. πŸ’— Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Β© 2019 Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Meditation: Yes You Can (Yes) Sep 05, 2022
    Show notes

    πŸ’—πŸ’—πŸ’—

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Good morning, beautiful.


    Our theme today is yes.


    We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.


    Anything you want to do,


    Anything you can possibly dream up,


    Is yours to step into, my dear.


    So don’t let that voice,


    Determine your fate,


    You are the one in charge here.


    Yes you can.


    Yes you can.



    JOURNAL PROMPTS:


    1. Write down all those desires and goals inside of you.
    2. What has the voice been saying to you?
    3. Write a letter to that voice, letting her know that you can.


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Water Running Through the Garden Sep 04, 2022
    Show notes

    πŸ’—πŸ’—πŸ’—

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: Anything Is Possible for Me πŸ’– Sep 03, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    πŸ’—πŸ’—πŸ’—


    You are capable of so much more than you can imagine.


    Your perceived limits can be dissolved.


    So let yourself dream,


    And then let your expanded mind guide your actions.


    Because anything is possible for you.



    JOURNAL PROMPTS:


    1. What have you been dreaming of that your thinking mind tells you you can’t have, do or be?
    2. What’s keeping you from moving towards your desires?
    3. How can you take one small step towards what you want today?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Come Into Quiet 🀫 Sep 02, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    πŸ’—πŸ’—πŸ’—

    Breathe…


    And relax.


    Can you hear it?


    The space between your breathing?


    The silence between your heartbeats?


    The pause between your thoughts?


    Listen…


    It exists here within you.


    Behind the constant raindrops of thoughts falling inside your mind.


    Beneath the magical machinery of your beautiful body.


    Under all the clouds of emotions passing through you.


    Breathe…


    And come into the quiet.



    JOURNAL PROMPTS:


    1. Describe any visions you had around the quiet.
    2. What did it feel like to surrender to the quiet?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Nighttime Snuggles πŸ€— Sep 01, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    πŸ’—πŸ’—πŸ’—

    Reach out your hand,


    And invite her to rest,


    The little girl you once were.


    Then guide her to bed,


    And remind her she’s safe,


    Then settle in comfortably with her.


    JOURNAL PROMPTS:


    Before Bed

    1. What would you whisper to your younger self?


    In the Morning

    1. What dreams did you have as a kid?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Sounds: The Slow Breezes of Your Dreams 😴 Aug 31, 2022
    Show notes

    πŸ’—πŸ’—πŸ’—

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏπŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    AD-FREE Meditations Are Now EASY! Aug 31, 2022
    Show notes

    JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium

    πŸ’—πŸ’—πŸ’—

    Hey, it’s Katie. I hope this moment finds you well.


    I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.


    And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access!


    As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month! And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player.


    I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother.


    To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up.


    And it’s all right there in the podcast player you’re using right now.


    So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now!


    https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle!


    Thank you again for being here and I’m so excited to hear about your PREMIUM experience!


    Namaste, Beautiful,


    πŸ’—Katie

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: The Lighthouse πŸ•― Aug 30, 2022
    Show notes

    πŸ’—πŸ’—πŸ’—

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    As long as the light is shining,


    The darkness is kept at bay.


    As long as the bulb is burning,


    Negativity will float away.


    The lighthouse stands so tall,


    A sturdy, steady form.


    Every brick created,


    To withstand the harshest storm.


    It’s built here to protect,


    To guide you and to shine.


    When you’re lost or broken,


    Its light will be your sign.


    JOURNAL PROMPTS:


    1. What do you need to maintain and improve your lighthouse?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: We Are Connected πŸ”— Aug 29, 2022
    Show notes

    πŸ’—πŸ’—πŸ’—

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    We’re made of the same magic,


    You and I.


    The same bursts of energy,


    That glow from the sun,


    And grow in the grass.


    We are connected,


    Different and distinct,


    But beautifully bonded,


    To each other,


    And every single thing in the universe.


    JOURNAL PROMPTS:


    1. Describe a time recently when you’ve felt connected to nature.
    2. What does it mean for you knowing that we are all connected?



    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gentle Ocean Surf 🌊 Aug 28, 2022
    Show notes

    πŸ’—πŸ’—πŸ’—

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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