Meditation for Women

Latest Episodes:

Meditation: You Have Permission (Yes) Sep 12, 2022

Show notes

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Good morning, beautiful.

Our theme today is yes.

We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.

We can often hold ourselves back from what we want because of a subconscious belief that we need permission.

So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.

JOURNAL PROMPTS:

What do you need permission for?

How does it feel to open the doors easily to your desires?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Peaceful Deer Sep 11, 2022

Show notes

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The breeze gently brushes the trees,

And whispers its songs into the wind.

Soft, light notes,

That tenderly hum through the forest.

The rustling leaves give away,

Whatever creature that disturbed it.

The birds,

The lizards,

The little animals,

Make their sound and are gone before you can see.

But all of a sudden,

You hear those crunching leaves,

And know something different is there.

It’s softer,

Bigger,

And so your eyes comb the landscape.

Your eyes follow the sound,

And sure enough she’s there,

A mama dear and her fawn,

Eating the grass,

Before the sun goes down,

Peaceful,

And though right in front of you,

Full of magic.

JOURNAL PROMPTS:

Before Bed

What has helped you feel peaceful recently?

In the Morning

Write down any dreams you may have had.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Lullaby of Wind Chimes Sep 11, 2022

Show notes

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Invite In More Ease Sep 10, 2022

Show notes

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Today’s morning affirmation is I invite in more ease

JOURNAL PROMPTS:

What came up for you as you sat with this affirmation?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Beauty in the Breakdown Sep 09, 2022

Show notes

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Surrender to the emotions, my love,

And let yourself feel.

Let them travel through your body and your soul,

And bring the tears.

You don’t have to hold back,

You don’t have to pretend.

Let the expectations collapse,

So you can be free.

Because there’s beauty in the breakdown.

JOURNAL PROMPTS:

What came up for you during this meditation?
Write down any emotions you’re feeling or thoughts you’re having without editing. Just write.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When You're Sick Sep 08, 2022

Show notes

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Fall into the sea of soft blankets tonight,

And let them hold you close.

I know you’re sick,

And that your body is out of sync.

But breathe deeply, my dear,

And wrap yourself in peace.

Let it cover you,

Caress you,

And heal you.

JOURNAL PROMPTS:

Before Bed

What does it feel like when you feel well?
What is one thing you can do for yourself tonight to feel better?

In the Morning

What does your body need today to heal?
What does your mind need to heal?
What does your spirit need to heal?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Choose More Love Sep 08, 2022

Show notes

A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today.

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Love lives here.

In the cells that connect as your hand touches your belly.

In the flow of oxygen as it feeds you,

In the history of experiences that have brought you here to this moment.

You are love.

Yet, it is so easy to let our egos take over.

To let ourselves get triggered by life.

But today, you can choose more love.

JOURNAL PROMPTS:

How can you choose more love today?
How can you forgive today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Interstellar Sleep Journey Sep 07, 2022

Show notes

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💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Go of the Blame and Shame Sep 06, 2022

Show notes

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They’re born in the shadows,

Deep in the cracks or your mind.

Your ego pushes them through,

Past the fortresses of commitments,

Sidestepping self-awareness,

And bringing them to the front of your thoughts.

They burst like bubbles in the summer wind,

Splashing their venom all over,

Unleashing their words of blame and shame,

To roam free in your mind,

To poison your body.

It’s okay, sweet one,

You haven’t done anything wrong.

You are not weak because of this.

Nor are you the person this blame and shame paint you to be.

You are simply poisoned by their words,

And their meanings,

As they infect your thoughts,

And spread their darkness throughout you.

But they do not have to overpower you,

They do not need to stay.

Because when you recognize that blame and shame are not you,

That they are simply a manifestation of your ego,

Who is full of fear,

You can choose to extract them from you,

And let them go.

JOURNAL PROMPTS:

What have blame and shame been saying to you lately?
How does it feel to let them go?
What do you want to say to blame and shame?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation: Feel Good Tonight 😴 Sep 06, 2022

Show notes

Tonight’s meditation will help you feel good at the end of your day.

To be in mindful awareness of your thoughts and your body.

To let your breath relax you for a night of deep rest.

And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

JOURNAL PROMPTS:

Before Bed

What made you feel good today?
What are you grateful for?

In the Morning

How can you make someone else feel good today?
What’s one thing you can do to make yourself feel good today?

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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