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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Feeling Into Your Boundaries Nov 02, 2023

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Creating and honoring our boundaries can be tricky.

Because as we change,

They change.

PAUSE…

And sometimes we create a boundary,

It doesn’t end up feeling right.

PAUSE…

But if we tune into ourselves,

We can feel into our boundaries.

PAUSE…

We can feel when saying yes feels good or not.

We can feel when a routine is working or not.

We can feel when we need more space or time.

PAUSE…

So let’s spend some time today,

Sitting with ourselves,

Feeling into our boundaries.

So relax,

And let yourself find your rhythm.

PAUSE…

See if you can recall a time recently when you said yes,

And then regretted it.

PAUSE…

Tune into that feeling in your belly,

And be here with it.

LONG PAUSE…

Now, see if you can remember a time,

When you chose to give yourself extra time,

To nourish and replenish,

Despite other responsibilities.

PAUSE…

See how that feels in your body now.

LONG PAUSE…

Tuning into yourself,

Will give you clear feedback on your boundaries.

If you need more,

Or less.

If you need more nos,

Or yesses.

PAUSE…

All you have to do is listen.

Namaste, Beautiful

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Meditation: When the Weight of the World is On Your Shoulders Nov 01, 2023

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Close your eyes, sweet one,

And know it’s time for rest.

What weighs on you heavily tonight,

Will dissolve with every breath.

PAUSE…

Everything you’re feeling,

Is valid and okay.

But know that it’s all temporary,

So relax your body,

And release the day.

Your mind may be spinning,

With all the things to do.

Your energy may be depleted,

Everything’s shrinking from your view.

PAUSE…

Bring your hand to your heart,

And feel the warmth she gives.

Let her beating slow you down,

The rhythm reminds you she lives.

LONG PAUSE…

Now let your hand feel,

The expansion of your chest,

As you breathe in deep,

And breathe out into rest.

LONG PAUSE…

One secret you should know,

One truth of all this pain.

There’s nothing you can’t handle,

Your resilience will remain.

PAUSE…

All of these things,

That weigh on you tonight,

Imagine that they’re floating away,

One by one, till you feel light.

LONG PAUSE…

Imagine all those worries,

Dissolving from their form.

Then floating away into the air,

Leaving you feeling warm.

PAUSE…

Then all the responsibilities,

That have piled upon you so fast.

Watch them turn to sand,

And release with a blast.

PAUSE…

Now collect all the sadness,

The anxiety, the fear.

And exhale them out,

There’s no room for them here.

PAUSE…

Now feel all the tension,

That’s been living deep inside.

And as each breath leaves,

Release it with a calming sigh.

PAUSE…

Relax,

And release.

Relax,

And release.

LONG PAUSE…

The weight of the world,

Has left your shoulders tonight,

The universe will hold them,

And infuse you with light.

PAUSE…

So rest now, sweet one,

Free from everything you held.

They can’t take up space here,

They’ve now been expelled.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Under the Surface Oct 31, 2023

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If you just look a little closer,

If you just breathe a little deeper,

You’ll see it under the surface.

PAUSE…

If you just pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose.

So breathe in deep,

And dive right in,

Under the water you’ll see.

What once was invisible,

Or looked real small,

Down here is alive and free.

PAUSE…

Even the sounds,

That didn’t exist,

Just seconds ago up above.

Now move through the waves,

And tickle your skin.

And make you feel so loved.

PAUSE…

If you look a little closer,

If you go a little deeper,

You’ll see there’s so much life.

PAUSE…

If you pause a little longer,

And observe a little more,

You’ll be amazed what you see with your eyes.

PAUSE…

The shapes that appear,

When your eyes adjust,

The underwater world is revealed.

You’re taken aback,

At how emotional you feel,

Connected, vibrant and healed.

PAUSE…

If you look a little closer,

If you swim a little deeper,

This world will embrace your soul.

If you judge a little less,

And surrender a little more,

You’ll see we’re all a part of the whole.

LONG PAUSE…

Under the surface you’ll find,

An entire world you cannot see,

When you’re focused on what’s different,

What’s wrong or how you disagree.

PAUSE…

So breathe in fully,

And let yourself sink in,

Open your eyes to the beauty,

To the magic dancing within.

PAUSE…

Everyone has a story,

Everything has a rhyme.

Surrender to the current,

Our world is truly sublime.

PAUSE…

If you look a little closer,

If you breathe a little deeper,

You’ll see it under the surface.

If you pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose.

Namaste, Beautiful

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Meditation: Come Back Into Your Body Oct 31, 2023

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Breathe…

Gently into yourself.

PAUSE

Slower,

And slower,

As your body begins to melt.

PAUSE

Breathe…

And feel the waves of sweet air,

Fill your lungs,

Your belly,

And travel slowly into every part of you.

LONG PAUSE

Observe your mind,

And the whirlwind of thoughts moving inside.

PAUSE

Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.

PAUSE

It flits its wings,

Its colors mesmerizing you,

Calling you to stay entranced in its world.

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts,

Fly away.

Far, far away from you,

Until you can’t see it anymore.

LONG PAUSE

Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.

PAUSE

Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet,

Your calves,

Your thighs,

Your hips,

You belly,

And then climbing slowly up your spine,

Melting you,

Inch by inch.

LONG PAUSE

Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm,

Your left arm,

Your neck,

Your jaw,

Cheeks,

Eyes,

And the crown of your head.

Softening you,

Bringing you back home.

LONG PAUSE

Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm.

PAUSE

Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you.

Namaste, Beautiful

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Meditation: Tune Into Others Oct 30, 2023

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Tune into others,

With deep presence,

With a desire to understand,

With the intention of connection.

PAUSE…

Tune into others,

When you want to judge,

When you want to separate.

PAUSE…

Tune into others,

And you will find empathy,

Creativity,

And oneness.

Come inside,

And bring your hand to your heart.

PAUSE…

Feel its rhythm against your chest,

As you slow down your breathing,

And slow down your mind.

LONG PAUSE…

Now, allow yourself to bring to mind one person,

And tune into them for the next little bit.

Imagine knowing their heart,

Their mind,

Their desires,

Their fears.

Just imagine yourself being present with them.

LONG PAUSE (2 MINS)...

Now see if you can imagine the entire world,

Every human, creature, plant and living organism,

And tune into them,

Feeling your connection as you breathe.

LONG PAUSE (2 MINS)...

Namaste, Beautiful

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Meditation: The Helper Sleep Meditation Oct 29, 2023

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Lay yourself down, dear one,

This time is all yours.

You’ve been caring for others all day.

PAUSE…

Your body is exhausted,

Your mind is running wild,

Calm down and see if you’re okay.

PAUSE…

You have a habit,

Of giving away,

Mountains of energy to others.

You have a gift,

Of empathy and love,

But too much makes you suffer.

PAUSE…

You’re the helper,

The giver, the support,

A caregiver extraordinaire.

If you don’t create,

Boundaries and rules,

Your energy will be left bare.

LONG PAUSE…

So let this be your moment,

To come inside to you,

And fill yourself with love.

PAUSE…

Listen to your heart,

Whispering what you need,

And gather it all from above.

PAUSE…

Slowly and softly you rest,

Calmly and gently you breathe.

In order to be your best,

Your self-care must never cease.

LONG PAUSE…

The dreams of your desires,

Float into your mind,

Their colors are swirling around.

So often you’ve told them,

That they can’t be yours,

Until others are safe and sound.

PAUSE…

So imagine the walls,

That gently arise,

Protecting what you need the most.

They’ll allow you to help,

Without losing yourself,

Will give you the best of both.

PAUSE…

Rise, rise,

Glass walls protect without hiding.

Rise, rise,

The support they’ll be providing.

LONG PAUSE…

Let those dreams float in,

Let them play,

You can say yes to them all.

You’re already worthy,

You’re already loved,

Pursue what you feel called.

PAUSE…

Slowly and softly you rest,

Calmly and gently you breathe.

The angels are so impressed,

You are beyond belief.

Sweet Dreams, Beautiful.

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Meditation: Light in the Darkness Oct 28, 2023

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Desmond Tutu said, hope is being able to see that there is light despite all of the darkness.

So close your eyes,

And sink into the darkness.

PAUSE…

Drop your shoulders,

Soften your face,

Relax your belly,

And feel the expanse of your back release.

LONG PAUSE…

Feel yourself covered in darkness.

PAUSE…

It’s quiet,

Heavy,

And lonely.

PAUSE…

Then see if you can imagine looking down,

And noticing a small candle.

It burns softly,

With the light of hope.

PAUSE…

You can see that there is light despite the darkness.

LONG PAUSE…

Namaste, Beautiful

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Sleep Sounds: Mindful Midnight Memories 432Hz Frequency Oct 27, 2023

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Meditation: Expand Your Space Oct 26, 2023

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The space inside,

And the space around you,

Is filled with the energy of you.

The stillness of your mind,

The wildness of your spirit,

The raw essence of you.

PAUSE…

So expand your space,

Inside and out,

And feel who you are.

Find your breath,

And let your attention stay with it for a bit.

Riding its waves in,

And out of you.

PAUSE…

Slow your breathing.

Slow your mind.

PAUSE…

Now, see if you can imagine a soft bubble of light,

Circling around you.

PAUSE…

It’s warm and welcoming,

And glowing.

PAUSE…

Now breathe in deep,

And as you exhale,

Notice that the bubble slowly expands,

Just a bit bigger.

PAUSE…

Take another deep breath in,

And breathe out,

Expanding your bubble again.

PAUSE…

Settle into a nice, easy rhythm,

And just be here with your bubble,

With your space,

As it expands with every breath out.

LONG PAUSE…

Feel the lightness.

Feel the fullness.

Feel you.

PAUSE…

Namaste, Beautiful

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Meditation: Sacred World of Sleep Oct 25, 2023

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Close your eyes tonight,

And enter the sacred world of sleep,

The magical place of dreams.

Where you’re replenished with love,

And your subconscious plays,

It’s so much more than it seems.

Here you’ll see visions,

Of stars and lights and friends,

Dancing a ballet just for you.

It may not make sense,

To your conscious mind,

But that doesn't mean it’s not true.

PAUSE…

The world on this side,

Of reality, you see,

Have rules that feel like cement.

But in the sacred world of sleep,

No rules apply,

What you experience is yours to invent.

PAUSE…

So feel your body here,

Melting into your bed,

And let yourself relax even more.

Let the day go,

As it releases from your breath,

And open yourself to restore.

LONG PAUSE…

What’s waiting inside,

The sacred world of sleep,

Pure love, truth and deep trust.

Surrendering to this world,

Opens you up,

To freedom and stardust.

LONG PAUSE…

So let your mind clear,

Of any grains of thoughts,

That swirl and want to play.

Breathe them out fully,

Feeling lighter and free,

Watching them float away.

PAUSE…

The gifts that are here,

Within the world of sleep,

Are far beyond what you could wish.

So let yourself travel,

Through her spaces tonight,

And let your soul flourish.

Sweet Dreams, Beautiful.

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