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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Let Go of the Thoughts Nov 11, 2023

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To open up the space for a silent mind,

We first need to release the thoughts that currently take up the space.

So this meditation is a visualization practice to help you let go of the thoughts.

So relax,

And settle into a position that’s comfortable for you.

PAUSE…

Release your jaw,

Soften your belly,

Drop your shoulders,

And relax your back.

PAUSE…

Breathe…

PAUSE…

See if you can imagine yourself sitting on the bank of a river.

The grass is green and soft under you.

The sun blankets you with a welcoming warmth,

And the wind softly kisses your cheeks.

PAUSE…

Hear the gentle noises of the river,

As you sit here peacefully,

And quietly.

PAUSE…

Bubbling up out of nowhere,

Begins your thoughts.

Wanting to plan out your day,

Wanting to organize,

Wanting to worry.

PAUSE…

As you feel them arise,

Imagine each of them becoming a leaf,

Hugging the air as they fall gently into the river.

PAUSE…

And then observe those leaves - your thoughts -

Being carried down the river,

One by one,

As you let them go,

As you remain on the bank of the river.

Calm,

Peaceful.

Free.

PAUSE…

Let them go,

Each of those leaves of thoughts.

Let them fall into the river,

And float downstream,

Away from you,

As you remain here,

Whole.

Still.

LONG PAUSE…

Now come inside,

And feel the lightness in your heart,

And the open space of your silent mind.

Namaste, Beautiful

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Sleep Sounds: Release the Toxins With 741Hz Frequencies Nov 11, 2023

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Meditation: There Is No Agenda Nov 09, 2023

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There is nothing you have to accomplish here.

Nothing you need to check off your list.

Nothing you need to be.

Nothing you need to do.

There is no agenda here.

Release yourself, dear one,

From the chains of doing.

From the addiction of achieving.

PAUSE…

There is no agenda here,

Only presence.

Only life in this breath.

Only beauty in your heart.

PAUSE…

So settle into the rhythm of your breathing,

And let them go,

All those tasks,

And those responsibilities,

All those prerequisites to freedom and joy.

They don’t exist here,

In this moment.

Only you.

Only love.

Only the now.

PAUSE…

You don’t need to accomplish more to be more.

So let the agenda you have for your day,

Your life,

And your meditation practice,

Melt away.

PAUSE…

And then just be.

Here.

Whole.

Connected.

Free.

LONG PAUSE...

Namaste, Beautiful

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Meditation: Release the Guilt Nov 09, 2023

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Come into the calmness of the night, as you release any guilt you might be holding onto.

It’s time to sleep, my love,

Time for the night to heal you and replenish you,

And take away the guilt.

So let your eyes grow heavy,

And your body sink into your bed,

As you feel its weight upon your soft sheets.

Relax,

And feel calmness slowly cover you like a blanket,

Slowing down your body,

Slowing down your breathing,

Slowing down your mind.

PAUSE…

Maybe you feel a heaviness on your chest,

As you think about what’s weighing on your heart.

You feel guilty,

Perhaps ashamed or disappointed.

It’s my fault,

You hear the voices say,

As the shoulds begin penetrating your mind,

Like raindrops on the roof,

Coming down drop by drop,

Burning your heart with their judgements.

PAUSE…

Breathe in deeply,

And let the air cleanse you,

Lighten you,

Forgive you.

And breathe out the guilt,

Releasing the heaviness and the pain.

Breathe in forgiveness,

And release the guilt.

PAUSE…

You’re a beautiful being of love,

And only this moment exists.

You can’t change the past,

But you can gather its lessons in your arms,

And continue walking.

So release the guilt, beautiful,

And invite in forgiveness.

PAUSE…

Forgive yourself for the mistakes,

Forgive yourself for the imperfections,

Forgive yourself for the consequences of your actions.

Feel the warmth of forgiveness release you from the chains of guilt.

LONG PAUSE…

Nothing you’ve done can take away who you are,

You are love.

And you are here to express love.

So release the pain and suffering of guilt,

As you absorb the lessons to be learned,

And continue onto the path before you,

Lighter,

And wiser.

PAUSE…

Sleep, my love,

As you rest in the arms of love,

And let her guide you through the night,

Free of guilt,

Free of ego,

And full of grace.

Sweet Dreams, Beautiful

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Meditation: The Lighthouse Nov 07, 2023

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As long as the light is shining,

The darkness is kept at bay.

As long as the bulb is burning,

Negativity will float away.

PAUSE…

The lighthouse stands so tall,

A sturdy, steady form.

Every brick created,

To withstand the harshest storm.

PAUSE…

It’s built here to protect,

To guide you and to shine.

When you’re lost or broken,

Its light will be your sign.

How easy it is to forget,

That the lighthouse needs the care,

To maintain and enhance its gifts,

It needs regular repair.

PAUSE…

But if you take the time,

To check in every day.

Your lighthouse will shine,

And keep the darkness away.

PAUSE…

Around and around it goes,

The circular path of light.

Out and out it flows,

Protecting you every night.

LONG PAUSE…

As long as the light is shining,

The darkness is kept at bay.

As long as the bulb is burning,

Negativity will float away.

PAUSE…

The demons can creep up,

And swim upon your shores.

They want to pull you under,

And start emotional wars.

PAUSE…

Instead of being scared,

Instead of hiding out.

Come to your lighthouse,

And remove all the doubt.

PAUSE…

Here you know your worth,

And the divine, cosmic plan.

You shine your light brighter,

Simply because you can.

PAUSE…

The magic of your lighthouse,

Lies in the light it brings,

To you and others too,

It illuminates everything.

PAUSE…

When you shine real bright,

Fully expressed and in flow.

You give others permission,

To radiate their special glow.

PAUSE…

And soon the world is gleaming,

Darkness has been dissolved.

All because each lighthouse,

Is active and involved.

PAUSE…

As long as the light is shining,

The darkness is kept at bay.

As long as the bulb is burning,

Negativity will float away.

PAUSE…

It’s built here to protect,

To guide you and to shine.

When you’re lost or broken,

Its light will be your sign.

Namaste, Beautiful

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Meditation: Listen to Your Intuition Nov 07, 2023

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Close your eyes,

And bring your attention here.

Calm your body,

And set your intentions clear.

PAUSE

Slow your breath,

Waves of peace move through.

Sink into the stillness,

That’s waiting here for you.

PAUSE

Softly and slowly you melt.

Opening, unwinding felt.

Release all the weight,

Find your calming state.

LONG PAUSE

Now as you breathe into your soul,

Allow the thoughts to come.

The questions, ideas and the dreams,

That have swirled into a hum.

PAUSE

Imagine they collect together,

A swirly, hazy sphere.

Then as you breathe, pull it in,

Landing on your heart my dear.

PAUSE

Now bring your hand to your chest,

And feel the warmth inside.

All this stuff has cluttered you,

No matter how hard you’ve denied.

PAUSE

So breathe in deep, and deeper still,

There’s truth inside this cloud.

Just listen for your voice inside,

Sometimes quiet, sometimes loud.

LONG LONG PAUSE

Your intuition knows,

The answers that you seek.

Your intuition knows,

Exactly what you need.

PAUSE

Let go of all the stories,

That keep you small and mild.

Let go of expectations,

Let your intuition run wild.

PAUSE

Feel the joy flooding in,

Feel the clarity glowing within.

Feel the energy spread real wide,

Your intuition is always your guide.

LONG PAUSE

Namaste, Beautiful

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Meditation: Thank You for Me Nov 06, 2023

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Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are.

So close your eyes,

And settle into comfort.

PAUSE…

Notice your breath slowing down,

As you bring your attention here.

Inside of you.

Away from the thoughts,

Away from the tasks,

And deep into the heart of you.

LONG PAUSE…

Thank you for me.

Thank you for my beautiful body.

Thank you for my fascinating mind.

Thank you for my magical soul.

PAUSE…

Thank you for my quirks,

For my mistakes,

For my victories.

PAUSE…

Thank you for all the parts of me that have felt shameful, painful and dark.

PAUSE…

And thank you for the parts of me that have felt joyful, loud, and vivacious.

PAUSE…

Thank you for the opportunity to be more of myself each day.

PAUSE...

Thank you for the perfectly imperfect being that I am.

Thank you for me.

PAUSE…

Now bring your attention to your breath.

And for the next little bit, allow yourself to silently say thank you for anything else that comes up.

LONG PAUSE...

Namaste, Beautiful

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Meditation (3 Hours): Sleepy Eyes Nov 06, 2023

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Don’t think that I don’t see,

Those sleepy eyes, sweet girl.

They’re dark and ready to rest.

They look at me with protest.

PAUSE…

Don’t think that I don’t know,

That you could play all night.

Your smile wants to grow.

Your mind craves to know.

PAUSE…

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

PAUSE…

Sleepy eyes gaze at me,

With unconditional love.

Sleepy arms wrap around me,

I feel the tiny thump of your heartbeat.

LONG PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

LONG PAUSE…

I know you’ve lived loud today,

Your soul is fully expressed.

I look at you with admiration,

I smile at you in celebration.

PAUSE…

You pull me in closer,

I love you, Mommy, you whisper.

The moment freezes, my heart skips a beat.

This keepsake imprints on me like concrete.

LONG PAUSE…

I’m here with you, sweet girl,

Through the journey of your dreams.

May you never dim your light.

May you melt into the night.

PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Golda Meir (Daily Quotes) Nov 04, 2023

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“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir

Come inside,

Deep into you.

PAUSE…

Feel your body relax.

Allow your mind to clear.

And settle into the calming rhythm of this moment.

LONG PAUSE…

“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”

LONG PAUSE…

Namaste, Beautiful

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Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise Nov 03, 2023

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