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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

The Journey Within Jun 25, 2024

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Calm your body down,

Invite your mind to clear.

As your breathing expands and slows.

Drop your shoulders now,

And soften your face,

And notice where your breath goes.

LONG PAUSE

Breathe in and expand,

As air fills you up,

It gathers all that is here.

Breathe out and let go,

Of all that you hold,

Leaving you calm and clear.

LONG PAUSE

The space between breaths,

The room between thoughts,

Is where your journey starts.

Let all become distant,

As everything quiets,

Relax, tune into your heart.

LONG PAUSE

Bring them all here,

Your questions, your fears,

And know they are safe to work through.

Then add all your dreams,

Your desires and hopes,

They’re all part of what makes you you.

PAUSE

The answers you seek,

Are all all here inside.

The journey within,

Where you are your guide.

LONG PAUSE

Take a deep breath,

Expanding the space,

Where stillness reveals your true voice.

Listen for whispers,

For nudges and hints,

Drowning out all other noise.

LONG PAUSE

What do you hear?

What do you feel?

Acknowledge it all within you.

Ask for some guidance,

Some love and some grace,

When you don’t know what to do.

LONG PAUSE

Did you know that,

The more you know you,

More joy will saturate your days?

You’ll carve out your path,

And design your own life,

Detached from what others might say.

LONG PAUSE

So find your way here,

As breath guides you home,

Your roots will anchor your soul.

Your journey within,

Is always worthwhile,

Your pieces are part of your whole.

Namaste, Beautiful

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Honor the Seasons of Friendship Jun 24, 2024

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They say that friends enter your life for a reason, a season or a lifetime.

And that each is special.

So today we honor all the seasons of our friendships,

Respecting them all,

No matter how long they lasted,

Or how they ended or evolved.

No matter what they look like now,

Compared to what we wish they were.

There is beauty in every kind of friendship.

And none of them are alike.

You change.

They change.

The friendship changes.

And it’s all good.

Even friendships that have ended in pain,

Have experiences and lessons to share.

Friendships that looked differently years ago,

Still have their own beauty.

PAUSE…

So be here now,

Relaxed and calm,

And honor all the seasons of your friendships.

Respecting and appreciating each one for what it was,

And what it is.

LONG PAUSE…

Namaste, Beautiful

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Sleep Meditation (3 Hours): After You Put the Kids to Sleep Jun 23, 2024

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Drop your shoulders, mama,

And release the remains of the day.

The littles are finally sleeping,

It’s your turn to exhale it away.

LONG PAUSE…

Your mind may be spinning,

With all that’s left to do.

But your body’s simply wanting,

To deeply relax and renew.

PAUSE…

This job that you are doing,

Of caring for someone so young,

Stretches you in every way,

Often unseen and unsung.

PAUSE…

It’s okay if you lost it,

It’s okay if you messed up.

Surrender yourself to sleep now,

And let deep rest fill your cup.

PAUSE…

Breathe in deeply,

And feel everything clear.

Breathe out fully,

Let it all disappear.

LONG PAUSE…

Fill your lungs with oxygen,

As you breathe in real deep.

Let it clear away the heaviness,

And gently lull you to sleep.

PAUSE…

You hold so much upon you,

And expect so much of yourself.

So extract all that troubles you,

And set it aside on the shelf.

PAUSE…

All those worries are pointless,

They don’t exist in the now.

All those fears that drive them,

You don’t have to allow.

PAUSE…

So breathe in peace and breathe out stress,

Let the slow rhythm calm.

There’s nothing for you to hold tonight,

You’re so much more than mom.

PAUSE…

Breathe in deeply,

And feel everything clear.

Breathe out fully,

Let it all disappear.

LONG PAUSE…

The kids are down and so are you,

Let love float all through the night.

May it replenish and rejuvenate,

So you’ll wake with peaceful delight.

LONG PAUSE…

Namaste, Beautiful

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Morning Money Mindset Jun 22, 2024

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Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money.

Becoming aware of our money mindset can be incredibly powerful in releasing anything that is blocking us from a healthy relationship with money, and allowing money to flow freely to and from us, as the amazing energy exchange that it is.

So close your eyes,

And settle into comfort.

PAUSE…

Imagine your body softening and relaxing,

From the top of your head,

To your face,

Down your shoulders,

Through your chest,

Down your arms,

Into your belly,

And cascading down each leg.

Relax…

LONG PAUSE…

Take this moment to think about your relationship with money.

Have you been told there’s never enough?

Have you been told too much of it makes you a bad person?

Do you avoid managing it?

Do you chase after it?

Allow yourself to observe, rather than judge what comes up for the next little bit.

LONG PAUSE…

Now, as you sit here in this moment,

See if you can imagine how you desire your relationship with money to be,

A life where money holds no power, but rather is simply an energetic exchange,

That you flow with easily.

LONG PAUSE…

Shifting our money mindset,

Allows us to invite true abundance into our lives.

Namaste, Beautiful

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Sleep Sounds: Cozy Rainy Sleepy Vibes Jun 21, 2024

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Strengthen Your Intuition Jun 20, 2024

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The more you listen,

The louder it gets.

The more you trust,

The clearer you see.

The more you follow,

The greater your confidence.

The stronger she gets,

The more you you become.

Walking through this life supported,

Connected,

And free.

So take a deep breath in,

All the way from the bottom of your spine,

Up to the top of your head,

Collecting everything inside.

And then breath out,

Releasing it all,

And letting it soften and relax you.

PAUSE…

Lower your shoulders,

Open your chest,

And soften your belly.

PAUSE…

Let your arms and legs get heavy,

And melt.

Let your face soften,

And your neck relax.

LONG PAUSE…

We strengthen by repetition.

Doing things over and over again,

So we can get better and better each time.

PAUSE…

So imagine your intuition growing and expanding,

Becoming stronger every time you tap into her,

Every time you follow her.

PAUSE…

Bigger and bigger,

Louder and louder,

Stronger and stronger.

PAUSE…

She is your rock,

Your guide,

Your powerful intuition.

Namaste, Beautiful

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When You're Feeling Overwhelmed Jun 19, 2024

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Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

PAUSE…

I know your shoulders are weak,

From carrying so much.

I know there’s refuge you seek,

In the night’s healing touch.

PAUSE…

Those grains of sand of tasks,

Seem like no big deal.

But as they pile up,

Their weight feels like steel.

PAUSE…

But if you just breathe,

And escape the storms in your mind.

Those details will fade away,

And allow you to realign.

So focus on your body,

Your face, your arms, your chest.

Let your legs get heavy now,

So all of you can rest.

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout.

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view.

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve.

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine.

Feel the sand fall out,

The relief feels divine.

PAUSE…

Falling,

Falling,

Falling out.

Each moment feels more free.

Lighter,

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

Sweet Dreams, Beautiful.

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Rest and Renew Jun 18, 2024

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Amidst the chaos and the noise,

The busyness of the day,

You push yourself to keep on going,

To keep up the frenzied pace.

PAUSE...

But when you feel quite drained,

Your spirit yearns for retreat,

A place to rest and renew,

And let your soul just breathe.

PAUSE...

You find your haven in nature,

Where the earth and sky unite.

With soft green grass beneath your feet,

It all just feels so right.

PAUSE...

You close your eyes and hear the sounds,

Of rustling leaves and birds,

Release the tension you’ve been holding,

Let go of your worries and hurt.

PAUSE...

Inhaling deeply, you smell the scents,

Of the earth, the flowers, the grass.

Your senses are fully awakened,

You embrace this moment to last.

PAUSE...

As you lie down on the ground,

The earth supports your weight,

You let yourself surrender,

Into a calm and peaceful state.

PAUSE...

With each exhale, release the stress,

And let your body ease.

Feel your breath become steady,

And surrender to the breeze.

LONG PAUSE...

In this space of stillness,

You find a strength so deep.

Renewed, refreshed, and ready,

It almost makes you weep.

PAUSE...

In these moments of rest,

You hear your voice inside.

You’re reminded of your purpose,

And know that it will guide.

PAUSE...

Slow down to speed up,

Rest and renew right now.

I promise you’ll find joy,

If you just stop and allow.

PAUSE...

Slowing, slowing, slowing down,

Each breath fills you more.

Calming, calming, calming down,

Tranquility’s in your core.

Namaste, Beautiful

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Manifest Your Desires Jun 18, 2024

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When all of the stories,

That tell you you can’t,

Arise when you dare to want more.

When all of the noise,

Of doubts and of fears,

Become too loud to ignore.

PAUSE

Your past tells a tale,

That others enforce,

That you cannot have what you want.

They’ll show you the data,

That proves their lies true,

So breathe…come into your heart.

PAUSE

Slow in and out,

Let go of the doubt.

You’re safe and whole,

Abundance fills your soul.

LONG PAUSE

Let your breath guide you,

To a place of peace,

There’s stillness inside you, my dear.

Let all of the noise,

The stories, the lies,

Fall away and disappear.

PAUSE

Now breathe deep and feel,

The rush of energy,

You’re worthy of all you desire.

So sink deeper in,

And decide that it’s yours,

Feel your vibration rise higher.

PAUSE

Expand and declare,

You’re aligned and aware.

Stay here and see,

A new way to be.

LONG PAUSE

Now imagine you had,

All that you want,

Feel what it’s like here and now.

Believe that it’s yours,

Decide you’ll expand,

As Divine takes over the how.

PAUSE

Your job, my dear,

Is to keep your vibe high,

To know in your soul that it’s yours.

This or something better,

Your mantra, your prayer,

The Universe opens her doors.

PAUSE

You deserve to be,

Wealthy and free.

You get to create,

Your life, your fate.

LONG PAUSE

Gratitude fills you,

For all you have now,

You’re rooted in love and you see.

When you have more,

You also give more,

The world wins when you are wealthy.

PAUSE

You deserve to be,

Wealthy and free.

You get to create,

Your life, your fate.

Namaste, Beautiful

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Decide to Love Jun 17, 2024

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Everyday, you have a choice:

Be love,

Or be fear.

Respond with love,

Or respond with hate (which is really fear).

Love others,

Or fear others.

PAUSE…

Today, we are practicing deciding to love.

Deciding to be love.

Deciding to act with love.

Deciding to show love.

This consciously made decision can have a ripple effect on your entire day,

And on so many others too.

So breathe…

And gently bring your hands to your heart.

PAUSE…

Let them feel the warmth.

Let them hear the soft rhythm of your heartbeats.

Let them embrace you.

LONG PAUSE…

Now decide.

Decide that today, you will love.

Today, you will be love.

Today, you will act with love.

LONG PAUSE…

Namaste, Beautiful

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