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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Sleep Deeply and Wake Refreshed Tomorrow Jul 10, 2024

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Lay down your head,

And put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

So you can awaken to a new, fresh beginning tomorrow morning.

Where the weight of today has vanished and anything is possible.

So gently ease yourself into your most favorite sleeping position,

Squeezing your eyes shut tight for just a few seconds,

One, two, three…

And then release the tension and relax,

Feeling the weight of your eyelids gently soften your face.

Now take a deep breath in,

Filling up your belly with air,

And then holding it for just a few seconds.

Hold it.

And then exhale,

Releasing the air, releasing the tension, releasing the day.

PAUSE…

Find your breath.

Let yourself follow it,

In and out.

Expanding and contracting.

Cleansing and releasing.

Surrender to it,

The rhythmic motion of air,

Like the waves of the ocean dancing with the beach,

Rising and covering the sand,

And then retracting and releasing its hold.

Breathing in,

Breathing out.

Breathe…

PAUSE…

Everything that you’re holding onto right now,

All those thoughts,

Worries,

Plans,

Desires,

Breathe them out every time you exhale.

They do not belong here.

They have no power in this moment.

It’s only you,

And your breath.

So breathe them out,

And let them go.

PAUSE…

Feel a space slowly open up inside,

A space with no past,

A space with no expectations,

A space with no boundaries.

And see if you can feel this space expand just a bit more with every new breath in.

Breathe out and release,

Breathe in and expand.

PAUSE…

Melt deeper into your bed,

And feel the spaciousness inside of you grow,

Making room for tomorrow’s new beginning.

A chance to wake up to a fresh, clean slate.

Anything is possible here.

Nothing from the past can imprison you,

Nothing from the future can scare you,

Let that all go,

And be here now with the lightness of this space inside,

Where new beginnings abound.

Sweet Dreams, Beautiful

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Rise From the Ashes Jul 09, 2024

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From the ashes I rise,

My body and soul renewed,

Emerging from the flames,

Like a phoenix, strong and true.

PAUSE…

My past is but a memory,

A charred and broken shell,

But the fire has purged my soul,

I’ve been freed from hell.

In the ashes, I found strength,

To build anew and thrive,

With each breath I take in,

I feel more alive.

PAUSE…

The flames have burned away,

All doubts that held me down,

And now I stand, reborn,

Knowing what I found.

PAUSE…

My wings are made of fire,

My heart beats with heat,

I am unstoppable now,

Whole and concrete.

PAUSE…

So let the embers rise,

And the flames dance once more,

For I am reborn from the ashes,

And I will soar and soar.

PAUSE…

I step into the furnace,

The heat sears my skin,

But I will not back down,

I rise from within.

PAUSE…

The flames lick my feet,

But I am not afraid,

For I know it will fuel me,

My new life will be made.

PAUSE…

The fire takes hold of me,

Consuming all that's old,

And as the ashes fall,

My new self does unfold.

PAUSE…

From the rubble and the dust,

I rise up once again,

And I feel my heart beat,

Stronger than it's ever been.

PAUSE…

The phoenix has awoken,

From the ashes of my past,

And I see a world of wonder,

With a vision that will last.

PAUSE…

The fire has given me power,

A force that I can hone,

And I know I am rising,

This power is all my own.

PAUSE…

I am the flame that burns,

The heat makes me strong,

And as I rise from the ashes,

I know where I belong.

PAUSE…

So let the world watch in wonder,

As I blaze through the skies,

I am the Beautiful Phoenix,

And I will always rise.

Namaste, Beautiful

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Stillness and Grace Meditation Jul 09, 2024

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Relax into a place,

Where stillness and grace,

Await you so you can feel calm.

I promise it won’t take,

Much more than a break,

From noise that feels like the norm.

PAUSE

Just take a deep breath,

Deep down to your depths,

Let the air fill you with space.

Let the thoughts go,

As you find your breath’s flow,

Sink into the stillness and grace.

LONG PAUSE

Breath in, breath out,

Open and clear.

Breath in, breath out,

Calmness is here.

LONG PAUSE

Now wouldn’t you know,

This ease and this flow,

Is constantly disrupted by thoughts.

But that is okay,

Your job is to stay,

Right here connected to source.

LONG PAUSE

If moments pass by,

And thoughts start to fly,

Surrounding you like a great storm.

Bring your focus in,

To your breath within,

Then feel yourself slowly transform.

LONG PAUSE

Breath in, breath out,

Expanding with peace.

Breath in, breath out,

Let it all release.

LONG PAUSE

Stillness and grace,

Opens more space,

Warm love spreads through you now.

Feel your roots grow,

As you deeply know,

Who you are, release any doubts.

LONG PAUSE

Your mind is all clear,

Your body is here,

This moment is your clean slate.

So breathe in those dreams,

And anything that seems,

Like it will make your life great.

LONG PAUSE

Breath in, breath out,

Stillness and grace.

Breath in, breath out,

In this sacred space.

Namaste, Beautiful

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Let Go of Your Attachment to the Outcome Jul 08, 2024

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I see your dreams,

I see your goals.

And I see you moving towards them with fiery determination.

But true freedom comes when you let go of your attachment to the outcome,

And instead let yourself be fulfilled by the rhythms of your movement,

And fully awake to the music around you.

This is one of the big paradoxes of a dreamer’s life,

To passionately chase the longings of your heart,

And simultaneously let go of that for which you are striving.

So come with me,

Into this moment,

Into your breath.

Into your body.

Relaxing yourself into a nice, easy rhythm of breathing,

A nice, easy rhythm of being.

PAUSE…

Now see if you can imagine yourself holding your hands out in front of you.

In them, you see something you deeply crave right now,

A goal you have,

An outcome you desire.

See it clearly here, sitting on top of your hands.

PAUSE…

Now feel yourself softly throw what’s in your hands into the air,

Releasing it from you and what you want it to be.

Observe it floating in the space around you,

Unencumbered by your grip,

And changing its shape and size and color as it dances to the music.

PAUSE…

Here your desires have a chance to play,

To shift and evolve into what they are meant to be,

Rather live in the box you have created for them.

So be here,

And simply observe the beauty of your dancing dreams,

And the invigorating freedom that spreads throughout your body as you realize that it’s really all about the dance.

Namaste, Beautiful.

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Sleep Meditation (3 Hours): Deep Rest Jul 07, 2024

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Soften slowly,

Into your bed now,

Easing your head onto your pillow.

PAUSE…

Feel your body melt into your bed,

And see if you can notice how your skin feels against your sheets.

Soft,

Cool,

Held.

PAUSE…

Feel the heaviness of your eyes,

And the softness of your face,

As you sink a little deeper,

Breathe a little deeper,

Relax a little deeper.

LONG PAUSE…

Notice the slow waves of air,

Moving through you like the ocean.

Touching your shores as you inhale,

And pulling back as you exhale.

Breathe in…

Breathe out.

Imagine these waves,

Slowly gathering up everything you’re holding inside.

The plans,

The thoughts,

The emotions,

The tasks.

PAUSE…

Gather them up one by one,

And let the waves take them away,

Pulling them back into the ocean,

And dissolving them from you.

LONG PAUSE…

Breathe it all out.

Let it all go.

Come deeper into you,

Find your sleepy flow

LONG PAUSE…

Imagine your mind,

Floating with the clouds.

Clear,

And free.

PAUSE…

Up here the thoughts won’t stay,

But instead fly across the midnight sky,

A shooting star far, far away.

PAUSE…

Watch them soar above you,

One by one,

Passing you by.

LONG PAUSE…

You’re anchored here,

Deep into your bed,

Your roots planted in the Earth.

PAUSE…

Feel the warmth rise from the ground,

Nourishing you,

Calming you,

And keeping you safe.

LONG PAUSE…

Breathe it all out.

Let it all go.

Come deeper into you,

Find your sleepy flow

LONG PAUSE…

Namaste, Beautiful

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Stay in Flow When Changes Occur Jul 06, 2024

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Rest here.

Take a deep breath in through your nose.

And slowly exhale.

PAUSE…

Relax your shoulders,

Your jaw,

And your forehead.

LONG PAUSE…

Breathe…

There’s nowhere else you need to be in this moment.

PAUSE…

So be here with your breath.

In the stillness of this perfect, untouched space in time.

PAUSE…

It takes effort to make plans.

It takes time.

And it takes love

PAUSE…

There’s comfort in knowing what’s next.

PAUSE…

Ease and flow is a state of mind,

And it is available to you now.

Even when changes occur.

PAUSE…

Open your mind to ease.

Open your mind to flow.

Open your mind to acceptance.

And let all of those plans go.

LONG PAUSE…

When things don’t go according to your plans,

You can choose to stay in flow.

PAUSE…

Breathe…

And stay in flow.

Namaste, Beautiful

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Sleep Sounds: Crickets in the City Ambient Noise Jul 05, 2024

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Surrender Hurt and Anger Jul 04, 2024

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Holding onto hurt and anger is painful and heavy.

It takes us out of the present moment.

So surrender them,

And find the comfort you seek so that old hurts can no longer control you.

It hurts.

The burning that occurs from holding onto hurt and anger,

As if you were holding a hot stone in your hands.

PAUSE…

With each passing thought of angry words or past hurts,

Your body tenses,

And your heart races.

PAUSE…

So come inside,

And find peace within your breath.

PAUSE…

Breathe in,

Breathe out.

PAUSE…

Relax into this present moment.

It’s only you and your breath.

PAUSE…

Be here.

In this beautiful present moment.

The place where true peace resides.

LONG PAUSE…

Breathe in,

And as you do,

Imagine that you're inhaling all of the hurt and anger.

And on your exhale,

Release it,

Surrendering it all,

And letting it go.

LONG PAUSE…

Breathe in again,

Taking in all the hurt and anger.

And then breathe out,

Surrendering it all,

And letting it go.

LONG PAUSE…

Notice how you feel.

Lighter.

Clear.

Peaceful.

Namaste, Beautiful

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Prosperity Sleep Jul 03, 2024

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“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

So let’s begin by inviting your body to settle into your bed,

Allowing it to move around a bit, free to find comfort in whatever position feels best for you.

And when you find it,

Take a big, deep breath in, feeling the air go deep into every part of your body,

And then exhale all the air out.

Take one more deep breath in, filling up your chest and belly with cool, cleansing air,

And then breathe it out,

And sink deeper into your position.

PAUSE…

Be here.

And breathe.

Your attention on the simple and miraculous motion of your breathing.

The soothing rhythm,

The soft tingling that eventually fills your body as the oxygen floods you.

The calmness that arises after every breath out.

Breathe…

And be still.

Breathe…

And be here.

Deeply relaxed.

Releasing any thoughts,

Any emotions,

As you breathe.

PAUSE…

Prosperity begins with gratitude for what we already have.

So invite yourself to take some time to swim in the fullness of your blessings.

Imagining them floating around you now as your heart smiles with thanks.

Gratitude for your health,

Your family and friends,

Your shelter and all the things that make your life yours right now.

Be thankful and feel prosperous now.

LONG PAUSE...

Breathe in and be one with prosperity right now.

PAUSE…

Now let your body relax,

And imagine your dreams tapping you on your shoulder,

Ready to play.

Breathe deeply and let her take you by the hand,

And walk you through a luscious green park.

The warm sun is shining and the sounds of animals sing in the background.

Everything is alive,

Vibrant,

Filled with possibility,

And it’s all for you.

Let yourself play here,

On the playgrounds of prosperity,

Imagining all the ways you envision abundance are coming to life before your eyes.

PAUSE…

Perhaps you see money flowing in easily, filling you with trust and feelings of security.

Maybe you see yourself in optimal health, running in the distance.

Perhaps you see an abundance of time manifesting as travel and relaxation.

Just be here and walk through your park of prosperity,

Allowing your dreams to play.

LONG PAUSE…

It’s all yours, my love.

Born from the deep roots of gratitude for what you have now,

The vastness of your abundant dreams are here for you.

And you are worthy of every single one of them.

Sweet Dreams, Beautiful

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Begin Again Jul 02, 2024

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When you slow yourself down to breathe,

If you let go of all you knew,

You'll find a new beginning,

Waiting to be revealed to you.

PAUSE...

Feel the breeze that brushes past,

Like a whisper in the wind.

It's been calling to you,

To let go and begin again.

Imagine now a winding path,

With hills and valleys throughout.

It's a journey of new beginnings,

Adventure dissolves all the doubt.

PAUSE...

The road may seem uncertain,

And the way may not be clear.

But with each step, a new horizon,

Fresh beginnings appear.

PAUSE...

The light within you shines,

A beacon in the night.

It guides you on your path anew,

And illuminates your sight.

PAUSE...

Let go of all the pain and strife,

And all that held you down.

Begin again with renewed hope,

And courage to rebound.

PAUSE...

The road ahead may be uncharted,

And the way may not be straight.

But trust your intuition,

And relish the chance to create.

PAUSE...

Feel the freedom around you,

And embrace the chance to start.

For beginnings are a gift,

And a way to heal your heart.

PAUSE...

So step with purpose onward,

And trust in what's ahead.

Begin again with open eyes,

And feel the excitement spread.

PAUSE...

With each end, we begin anew,

With every loss, a gain.

Begin again and just know that,

Your heart will sustain.

Namaste, Beautiful

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