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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Heart Opening Meditation for Love Mar 19, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Want to feel more love, compassion, and emotional connection? Heart Opening Meditation for Love on the Meditation for Anxiety Podcast is a gentle guided meditation designed to open your heart, cultivate self-love, and invite deeper compassion for yourself and others. ❤️

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Look Your Biggest Fear in the Eyes Mar 18, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Avoiding something that feels scary or overwhelming? Look Your Biggest Fear in the Eyes on the Meditation for Anxiety Podcast is an empowering guided meditation designed to help you face fear with courage, build resilience, and transform anxiety into clarity and confidence. ✨

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Noticing Resistance Mar 17, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling stuck or noticing inner resistance when trying to move forward? Noticing Resistance on the Meditation for Anxiety Podcast is a mindful guided meditation designed to help you observe thoughts and emotions with awareness, supporting self-understanding, emotional balance, and personal growth. 🌿

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!) Mar 17, 2026
    Show notes

    Hello Beautiful,

    I have a story to tell you today…

    But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

    You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

    Did I ever tell you I struggled with an eating disorder in my mid-20s?

    You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

    At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

    At 24, I walked into my first 12-step meeting.

    Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

    So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

    Have you ever felt your intuition guiding you against the norm?

    So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

    And if they don’t… you’re allowed to choose your own path.

    It takes courage. There may be pushback. But your intuition knows what’s right for you.

    The day I left my program, someone said we should all stop working out because it was addictive.

    My intuition said: not for me.

    I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

    That decision wasn’t easy. But it was right.

    It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

    The real magic of life is this:

    When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

    This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

    If you’re ready to stop living by default and start living by design…

    Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

    👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Release the Guilt Tonight Sleep Meditation Mar 17, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Replaying mistakes or feeling guilt as you try to fall asleep? Release the Guilt Tonight Sleep Meditation on the Meditation for Anxiety Podcast is a soothing guided meditation designed to help you let go of self-judgment, release emotional tension, and relax into peaceful sleep. 💤

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Breathe In Happy Sleep Meditation Mar 16, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Carrying stress or negative thoughts into bedtime? Breathe In Happy Sleep Meditation on the Meditation for Anxiety Podcast is a relaxing guided sleep meditation that helps you breathe in positivity, release anxiety, and calm your mind for deeper, more restful sleep. 🌙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Am Perfectly Imperfect Affirmation Mar 15, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Feeling pressure to be perfect or overly critical of yourself? I Am Perfectly Imperfect Affirmation on the Meditation for Anxiety Podcast is a gentle affirmation meditation designed to cultivate self-acceptance, self-compassion, and confidence as you embrace your authentic self. 💛

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia Mar 14, 2026
    Show notes

    It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

    We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

    Sweet dreams, Beautiful

    💗Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest Mar 13, 2026
    Show notes

    It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

    We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

    Sweet dreams, Beautiful

    💗Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep Mar 12, 2026
    Show notes

    It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

    We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

    Sweet dreams, Beautiful

    💗Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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