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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Sleep Affirmations for Anxiety Relief 😴 Calm Your Mind and Drift Into Deep Sleep Apr 06, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Relax your mind with these soothing sleep affirmations from the Meditation for Anxiety Podcast designed to calm anxious thoughts before bedtime. 😴 This calming meditation supports anxiety relief, relaxation, positive thinking, and deep restorative sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation for Overwhelm 🌧 Find Clarity and Calm When Life Feels Heavy Apr 05, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Take a calming pause with this supportive meditation from the Meditation for Anxiety Podcast designed for moments when life feels overwhelming. 🌧 This guided meditation helps ease anxiety, release stress, restore clarity, and bring emotional balance.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mindfulness Meditation for Anxiety 🌿 Slow Down, Be Present and Feel Peace Apr 04, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.


    Slow down and reconnect with the present moment through this gentle mindfulness meditation from the Meditation for Anxiety Podcast. 🌿 This calming practice supports anxiety relief, stress reduction, emotional balance, and peaceful awareness.


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Meditation for Anxiety Relief 🌙 The Healing Cave Visualization for Deep Calm Apr 03, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Drift into deep relaxation with this guided sleep meditation from the Meditation for Anxiety Podcast featuring a peaceful healing cave visualization. 🌙 This calming meditation helps reduce anxiety, quiet racing thoughts, release stress, and support deep restful sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep Apr 02, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Unwind with this soothing bedtime meditation from the Meditation for Anxiety Podcast designed to help you gently release the stress and worries of the day. 🌙 This relaxing sleep meditation supports anxiety relief, emotional release, deep relaxation, and peaceful restorative sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Guided Meditation to Let Go of Overthinking 🌿 Calm Racing Thoughts and Ease Anxiety Apr 01, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Quiet your busy mind with this calming guided meditation from the Meditation for Anxiety Podcast designed to help you release overthinking and slow racing thoughts. 🌿 This mindfulness meditation supports anxiety relief, stress reduction, mental clarity, and emotional balance so you can return to the present moment with calm.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Life Feels Unsettled Mar 31, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Feeling uncertain or emotionally unsettled during challenging times? When Life Feels Unsettled is a grounding guided meditation designed to help you reconnect with stability, calm your thoughts, and return to a place of inner peace. 🌱

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Rest, Less Stress Mar 31, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Feeling overwhelmed and in need of a reset? More Rest, Less Stress is a calming guided meditation designed to slow your breathing, release tension, and restore balance so your mind and body can deeply relax. 🌿

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Other Side of Fear Mar 30, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Feeling stuck because fear is holding you back? The Other Side of Fear is an empowering guided meditation designed to help you move through fear, reconnect with your courage, and step into new possibilities with confidence. ✨

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All the Blessings Mar 29, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Looking for a moment to reconnect with gratitude and appreciation? All the Blessings is a gentle gratitude meditation designed to help you reflect on life’s gifts, cultivate positivity, and open your heart to the abundance already present in your life. 🙏


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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