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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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    Copyright: © Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    A Morning Ritual for Peace and Clarity Mar 28, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Want to start your day feeling calm and focused instead of rushed? A Morning Ritual for Peace and Clarity is a mindful guided morning meditation designed to center your thoughts, set positive intentions, and bring clarity to the day ahead. ☀️


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Gentle Stretch: Relax Your Body for Sleep Mar 27, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.


    Feeling physical tension or restlessness before bed? The Gentle Stretch: Relax Your Body for Sleep is a calming guided meditation that helps you soften your muscles, release body tension, and prepare your whole body for restful sleep. 🌙


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breathe In, Let Go: A Sleep Meditation for Peace Mar 26, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle guided sleep meditation that uses mindful breathing to release tension, quiet your thoughts, and guide you into deep, peaceful rest. 💤

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wake Up Free From Anxiety Tomorrow Mar 25, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Worried thoughts keeping you from falling asleep tonight? Wake Up Free From Anxiety Tomorrow is a soothing guided sleep meditation designed to release anxiety, calm your mind, and help you wake up feeling lighter, clearer, and more peaceful. 🌙


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Resistance Arises Mar 24, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Feeling frustrated or stuck when life doesn’t go the way you hoped? When Resistance Arises on the Meditation for Anxiety Podcast is a mindful guided meditation designed to help you observe resistance with awareness, allowing space for acceptance, clarity, and emotional balance. 🌿

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When You're Overwhelmed With All the Suffering in the World Mar 24, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Feeling emotionally heavy from the pain and suffering you see around you? When You're Overwhelmed With All the Suffering in the World on the Meditation for Anxiety Podcast is a compassionate guided meditation designed to help you process difficult emotions, stay grounded, and reconnect with inner peace. 🌎

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Decompress Meditation Mar 23, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Feeling overwhelmed, mentally drained, or emotionally overloaded? Decompress Meditation on the Meditation for Anxiety Podcast is a relaxing guided meditation designed to release tension, clear mental clutter, and help your body and mind reset. 😌


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Panic Attack Relief Mar 22, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Experiencing intense anxiety or the early signs of a panic attack? Panic Attack Relief on the Meditation for Anxiety Podcast is a grounding guided meditation designed to slow your breathing, calm your nervous system, and help restore a sense of safety and control. 🌿

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmations for Letting Go of the Day Mar 21, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Having trouble turning off your thoughts after a busy or stressful day? Affirmations for Letting Go of the Day on the Meditation for Anxiety Podcast is a soothing affirmation meditation designed to release stress, quiet your mind, and help you unwind before sleep. 🌙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overflowing With Love Meditation Mar 20, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Looking to cultivate more love, kindness, and positive energy in your life? Overflowing With Love Meditation on the Meditation for Anxiety Podcast is a calming guided meditation designed to fill your heart with gratitude, compassion, and emotional warmth. 💖

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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