Meditation for Anxiety

Latest Episodes:

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia Mar 11, 2026

Show notes

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep Mar 10, 2026

Show notes

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Sleep Meditation Mar 10, 2026

Show notes

Hello, Beautiful...I'm so grateful you're here with me.

Need a peaceful way to unwind and restore your mind and body overnight? Healing Sleep Meditation on the Meditation for Anxiety Podcast is a calming guided bedtime meditation designed to ease anxiety, release stress, and support emotional and physical healing while you sleep. 💤

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind Mar 09, 2026

Show notes

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down Mar 08, 2026

Show notes

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation Mar 08, 2026

Show notes

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Breath and Body for Sleep Mar 07, 2026

Show notes

Hello Beautiful, I'm so grateful you're here with me.

Struggling to relax your body and mind before bed? Align Your Breath and Body for Sleep on the Meditation for Anxiety Podcast is a gentle guided sleep meditation designed to synchronize your breathing and body awareness, helping release tension and prepare you for calm, restful sleep. 🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solitude: Ease Anxiety and Sleep Soundly Mar 06, 2026

Show notes

Hello Beautiful, I'm so grateful you're here with me.

Feeling anxious or restless when you lie down at night? Winter Solitude: Ease Anxiety and Sleep Soundly on the Meditation for Anxiety Podcast is a soothing guided sleep meditation that uses peaceful winter imagery, mindful breathing, and relaxation techniques to calm anxiety and support deep, restorative sleep. ❄️

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn the Page: A Sleep Journey Into the New Mar 05, 2026

Show notes

Hello Beautiful, I'm so grateful you're here with me.

Having trouble letting go of the day as you try to fall asleep? Turn the Page: A Sleep Journey Into the New on the Meditation for Anxiety Podcast is a calming guided sleep meditation designed to release stress, quiet racing thoughts, and help you drift into deep, peaceful sleep as you welcome a fresh new beginning. 🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Mind Mar 04, 2026

Show notes

Hello Beautiful, I'm so grateful you're here with me. 💗

Release racing thoughts and return to stillness—this gentle meditation guides you to clear your mind, soften into the breath, and rest beyond your thoughts.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices