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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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    Copyright: © Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Sleep Meditation for Self-Compassion 🌙 Release Pressure and Rest Deeply Apr 23, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Rest in kindness with Sleep Meditation for Self-Compassion, a calming bedtime meditation from the Meditation for Anxiety Podcast. 🌙 This practice supports self-acceptance, emotional healing, anxiety relief, and deep restful sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart Apr 22, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Meditation for Anxiety Podcast. 💜 This meditation helps calm anxiety, release emotional pain, and restore inner peace.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep Apr 21, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Let the day gently fade with Sleep Meditation to Release the Day, a relaxing bedtime meditation from the Meditation for Anxiety Podcast. 🌙 This soothing practice helps release stress, calm anxiety, and guide you into deep, peaceful sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance Apr 21, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Meditation for Anxiety Podcast. 💚 This meditation supports emotional balance, compassion, love, and anxiety relief.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace Apr 20, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation for Anxiety Podcast. 💖 This practice helps release emotional pain, ease anxiety, restore peace, and support emotional healing.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present Apr 19, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast. 🌿 This guided practice helps quiet racing thoughts, reduce anxiety, and bring your awareness back to the present moment.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath Apr 18, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast. 😴 This guided breathing meditation helps release tension, calm the nervous system, and support deep sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation to Face Your Fears 🌿 Transform Anxiety Into Inner Strength Apr 17, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Find courage with this empowering meditation from the Meditation for Anxiety Podcast. 🌿 This guided practice helps reduce anxiety, build confidence, transform fear, and strengthen emotional resilience.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Serenity Sleep Meditation 🌙 Calm Anxiety and Drift Into Deep Rest Apr 16, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Relax deeply with this peaceful sleep meditation from the Meditation for Anxiety Podcast. 🌙 This calming meditation supports anxiety relief, relaxation, emotional calm, and deep restorative sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Meditation for Self-Worth 💖 Remember You Are Loved and Enough Apr 15, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Reconnect with your inner value through this compassionate meditation from the Meditation for Anxiety Podcast. 💖 This healing meditation supports self-worth, anxiety relief, emotional healing, and self-acceptance.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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