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Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Mind Bath Sep 08, 2023

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Pull your attention away from those thoughts,

Those emotions,

Those plans,

Those worries,

And be here with your breath.

LONG PAUSE…

If thoughts keep arising,

That’s okay.

See if you can simply notice them,

As they flutter like a butterfly right past you.

Riding the breeze,

And flying away out of sight.

Separate from you,

As you stay anchored here in your breath.

Over and over again,

They fly away,

Out of sight,

And out of mind.

PAUSE…

Feel the space in your mind…open.

Feel the space in your body…open.

LONG PAUSE…

Here, in this space,

Lies your stillness.

This moment between your breathes,

This pause between your thoughts.

PAUSE…

See if you can lean into it now,

Imagining that space opening up,

Expanding,

And filling you with peace.

LONG PAUSE…

It’s quiet here.

Gentle.

Filled with a welcoming nothingness that eases you,

Relaxes you,

And calms you.

PAUSE…

Let every breath expand your stillness just a bit more,

Letting it be okay if butterflies of thoughts find their way in,

While you observe them fluttering until they disappear.

LONG PAUSE…

Your mind is clear,

And your heart is light.

Namaste, Beautiful

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Meditation: Accept What Can’t Be Controlled Sep 07, 2023

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Allow yourself to get into a comfortable position.

Close your eyes,

As you settle into the present moment.

PAUSE…

Bring your attention to the inside of your body,

Feeling your heart beat slowly.

LONG PAUSE…

Feel your breath moving around your body

And if your mind starts to wander,

Bring your attention back to your breath,

Back to the beating of your heart.

PAUSE…

When it all feels out of your control,

When it all feels like too much to grasp.

Bring yourself inside,

And call yourself to let go.

PAUSE…

Imagine yourself releasing all those things you so desperately want to hold onto.

Feel the heaviness dissolve as you do.

And then see yourself opening,

And floating in a pool of acceptance.

LONG PAUSE…

“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale.

Namaste, Beautiful

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Meditation: Gentle Flow Sep 06, 2023

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Now, see if you can imagine yourself,

Standing on the edge of a small creek.

The water is flowing slowly and smoothly.

PAUSE…

You hear the water’s musical trickle,

And feel the cool mist on your skin,

As your feet slowly ease in.

PAUSE…

Feel the gentle flow of water as it kisses your skin.

Acknowledging your presence,

And then drifting on by in the current.

PAUSE…

This ease,

This flow,

Calms you,

And brings you peace.

PAUSE…

You can feel your thoughts dissolving,

And your body softening,

As you slowly become one with the welcoming waters.

LONG PAUSE…

All that is heavy,

Releases.

All that is dark,

Lightens.

All that is unclear,

Focuses.

Feel the flow.

LONG PAUSE…

Like the leaves that are carried downstream,

All these heavy pieces of you flow into the water,

And float downstream.

Releasing their hold on you,

And leaving you free.

PAUSE…

Be here with the water,

One with its rhythms and coolness,

One with the gentle flow.

LONG PAUSE…

Your body is heavy and calm,

And your mind is clear.

The sounds of the creek soothe you,

The flow of the waters calms you.

PAUSE…

All that is heavy,

Releases.

All that is dark,

Lightens.

All that is unclear,

Focuses.

Feel the flow.

Namaste, Beautiful

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Meditation: Practicing Resilience (Resilience) Sep 05, 2023

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When you see building resilience as a practice,

You’re able to recognize progress,

Instead of judging yourself for the hardships.

PAUSE…

You’re able to see that you recover faster,

Learn quicker,

And evolve easier,

Than your old self.

PAUSE…

You begin to understand that hardships will not stop.

That your ability to get back up better and faster,

Make those hardships easier.

PAUSE…

So be here,

With your resilience,

With the strength deep inside,

That floods your body and mind.

PAUSE…

You can let go of anxiety and fear,

Knowing that you are resilient,

And can get through anything.

Namaste, Beautiful

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Meditation: Burnout Sep 05, 2023

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You’re burnt out because,

You ran way too fast.

You tried to hold it all,

You did everything that was asked.

PAUSE…

You’re fried because you let,

Others’ goals become yours.

You listened to the voice,

That said you’d endure.

PAUSE…

Breathe in forgiveness,

Breathe in waves of peace.

You thought that your worth,

Accomplishments would increase.

PAUSE…

Slow down and come in,

To the voice that is true,

The one who knows,

That it’s time to renew.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go of the how.

LONG PAUSE…

Imagine the waves of air,

Collecting all that’s burnt.

The emotions and the thoughts,

That are in pain and hurt.

PAUSE…

Then exhale it all,

All that’s broken inside.

Breathe it all out,

Feel it all subside.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in and collect,

Breathe out and release.

LONG PAUSE…

Now as you feel the space,

Open up inside,

Make a silent promise,

You’ll protect it with pride.

PAUSE…

The moment that you feel,

This feeling arise again,

Recognize the damage,

It brings to you times ten.

PAUSE…

Let that be the wisdom,

You’ve learned from this pain.

Let it guide you to say no,

When you feel it’s a strain.

PAUSE…

You’re going to be okay,

All will feel right real soon.

Love yourself deeply now,

Wrap yourself in love’s cocoon.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go and allow.

Namaste, Beautiful

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Meditation: What Really Matters Sep 04, 2023

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The moments of presence,

The laughter in the air.

The real food that feeds you,

The memories that we share.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

LONG PAUSE…

Remember that this life,

That you’re creating each day.

Does’t have a destination,

So find the wonder and play.

PAUSE…

The money and the things,

That you are told to amass,

Aren’t bad or good, but they won’t,

Fill your soul to last.

PAUSE…

The work you do to discover,

Who you really are,

Will guide you how to best,

Glow just like a star.

PAUSE…

The juice of life lives deep in,

The you you uncover here.

Let yourself live loudly,

And let go of any fear.

PAUSE…

What really matters is that you,

Live your life your way.

And spread loving kindness,

Each and every day.

LONG PAUSE…

So gather them up and let go,

Of all the meaningless things.

And focus on what matters,

And all the love it brings.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

Namaste, Beautiful

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Meditation: Go With The Flow Sep 03, 2023

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Let’s begin by taking a deep breath in.

Hold for 1, 2, 3.

And exhale.

PAUSE…

Again, deep breath in,

Hold for 1, 2, 3.

And exhale deeply.

PAUSE…

Gently place your hand over your heart

Noticing the gentle pressure,

And the warmth of your touch.

PAUSE…

Feel the touch of your hand over your chest.

Begin to make small circular motions,

As you gently soothe and comfort your mind into relaxation.

PAUSE…

Feel the natural rising of your chest,

As you breathe in, and out.

PAUSE…

Gently bring to mind a circumstance or situation that caused a recent upset,

One where you had no control.

LONG PAUSE…

Now imagine yourself watching that situation,

And instead of embodying the feelings of frustration,

Or upset,

Imagine yourself being completely detached,

As you release any tension,

And let ease flow through you.

LONG PAUSE…

You can go with the flow.

Namaste, Beautiful

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Meditation: Information Detox Sep 02, 2023

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Begin by breathing in,

And pulling your attention inward.

Follow the slow rhythm of your breath,

As you inhale a little deeper,

And exhale a little longer.

PAUSE…

Settle into comfort,

Relaxing your body piece by piece.

Softening your face,

Dropping your shoulders,

Releasing your arms and your legs,

Relaxing your back,

Opening your chest,

And softening your stomach.

PAUSE…

Breathe deeper into comfort,

Deeper into presence,

Deeper into you.

PAUSE…

Imagine those stories dissolving into the air,

One by one,

Taking their energy with them,

As you remain rooted here,

Deeply connected to yourself,

And what’s real in this moment.

PAUSE…

It is more important to stay whole,

And centered,

Than it is to stay informed.

PAUSE...

The news,

The posts,

The stories,

Will all happen with or without you.

So detox yourself now,

And take away their power,

Take away their energy,

And instead tune into yours.

LONG PAUSE…

Feel space opening up inside of you,

Ready for love,

For calm,

For connection.

Namaste, Beautiful

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Meditation: Breathe Out Resistance Sep 01, 2023

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So close your eyes,

And settle deeply into comfort.

PAUSE…

Now take a full breath in,

Inviting the air all the way down to your toes,

And then exhale,

And relax even deeper.

PAUSE…

Bring your breathing to an easy, soothing rhythm,

Following it in,

And out of your nose.

PAUSE…

Breathing in just a little deeper with each inhale,

And breathing out just a little longer with each exhale.

Slowing you down,

And calming you.

PAUSE…

Without changing the rhythm of your breathing,

See if you can imagine any resistance you feel or have felt,

Exiting your body as you exhale.

PAUSE…

Resistance to change.

Resistance to pain.

Resistance to what might be in the future.

Resistance to what was in the past.

Resistance to what is in this present moment.

Breathe it all out.

PAUSE...

Little pieces of resistance,

Releasing out into the air with every breath out.

LONG PAUSE…

Notice a little more lightness inside.

A little more calm.

A little more space.

PAUSE…

Breath into it.

Grateful,

And still.

Namaste, Beautiful

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Meditation: Dissolve the Heaviness Aug 31, 2023

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Place your hands on your heart,

And let’s begin with setting an intention.

I’m ready to let go of all the heaviness today,

So I can be refreshed.

Let your hands drop to a comfortable position,

And then take one, big, refreshing breath in,

Filling up your whole body with air,

And then exhale,

Breathing out all the grey, stale energy inside.

Bring your breathing to a nice, easy rhythm,

And be here for a bit.

Just breathing.

LONG PAUSE…

Notice a soft, tingling sensation at the top of your head.

Feel it soften you as it dissolves all the heaviness from this area,

Just like soap bubbles cleaning your skin.

Feel the gentle tingling move down to your face,

Your neck,

And your shoulders,

Slowly relaxing your body,

And dissolving all the thoughts,

And all the emotions that are weighing on you.

PAUSE…

Now feel that warm tingling moving down to your chest,

Your arms and hands,

And your stomach,

Dissolving and releasing.

PAUSE…

Feel the gentle warmth down in your hips,

Your thighs,

Your legs,

And your feet,

Dissolving it all away,

And releasing the heavy energy of you.

PAUSE…

Now breathe…

And be here with the absence of heaviness,

Noticing the lightness,

Noticing the spaciousness inside.

You are refreshed.

Renewed.

And ready for the day ahead.

Namaste, Beautiful

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