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Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Healing Waves of Sleep Sep 17, 2023

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Now, notice your heartbeat.

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body.

PAUSE…

Each beat, each wave spreads healing energy that soothes your mind,

Relaxes your muscles,

And calms your soul.

Feel this healing energy move all the way down to your toes,

All the way to the tips of your fingers.

PAUSE…

Every beat of your heart sends healing to any pain,

Stress or tension you may have in your body.

It heals, purifies and cleanses anything that is dark or heavy,

Leaving you light and calm.

LONG PAUSE…

You are already whole.

Feel the gentle waves of healing,

Restore you,

From dark to light,

From unfocused to clear,

From empty to full.

LONG PAUSE…

Now imagine the calming energy of a beautiful blue lake.

The sun warms your skin,

And reflects off the surface of the water.

See the rays of the sun sparkling across the surface,

The calming waves rolling slowly,

Syncing with the rhythms of your body.

PAUSE…

Your body is buoyant in the tranquil waters,

And the slow waves of healing gently wash over you,

Washing away all that is dark.

PAUSE…

With every inhale,

Receive the healing of the lake,

Feeling each wave wrap around you,

Its rhythm becoming one with your breath.

PAUSE…

With every exhale, let go,

And surrender your body to the arms of sleep.

LONG PAUSE…

The sky transitions to a deep, dark navy blue,

And stars begin to appear.

The night is here.

PAUSE…

The lake becomes still.

You become still.

PAUSE…

Breathe…

You are one with the water.

LONG LONG PAUSE…

You are already whole.

Feel the gentle waves of healing,

Restore you,

From dark to light,

From unfocused to clear,

From empty to full.

Namaste, Beautiful

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Meditation: Counting Sheep Sep 16, 2023

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Imagine yourself standing in the lush green grass of the peaceful countryside.

Rolling hills surround you,

And the blue sky expands above you.

PAUSE…

The gentle breeze is cool,

And the soft sounds of the stream in the distance,

Harmonizes with the chirps of the birds.

PAUSE…

You see the farm around the bend,

And make your way towards it.

PAUSE…

A large flock of sheep is scattered across the greenery,

Like little fluffy white clouds moving slowly across the sky.

They’re munching grass,

Calm and content.

PAUSE…

They acknowledge you as you approach,

Unafraid,

Knowing you are a friend.

PAUSE…

As you stand among the sheep,

Take a deep breath in,

And out.

PAUSE…

With each exhale,

Release any tension or heaviness,

You may have carried here.

PAUSE…

Light and relaxed,

You begin counting the sheep,

As they slowly wander around their field.

PAUSE…

One…

Two…

Release the plans.

PAUSE…

Three…

Four…

Let go of the thoughts.

PAUSE…

Five…

Six…

Be here with the sheep.

PAUSE…

Seven…

Eight…

Watch them closely,

And sink deeper with every count.

PAUSE…

Nine…

Ten…

Your body is deeply relaxed,

And your mind is slow and clear.

LONG PAUSE…

If you lose count of the sheep,

It’s okay.

Just come right back into your body,

Feeling the soft green grass under your feet,

And begin again.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Deep Sleep for Insomnia Sep 15, 2023

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See if you can imagine,

A floating golden light in the distance.

PAUSE…

It buzzes,

And hovers,

And calls you to come.

PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

PAUSE…

Slowly you walk,

Towards the golden light.

Each step is slow,

Deliberate,

And relaxes you further.

Breathe…

PAUSE…

You begin to feel its warmth.

It surrounds you now,

And seeps into your skin,

Comforting you,

And drawing you in.

LONG PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

LONG PAUSE…

The golden light grows bigger,

As you slowly approach it now.

Each step brings you closer,

To the calming, peaceful glow.

PAUSE…

Feel it radiate through you,

The calm of the golden light.

It softens you,

And frees you of your thoughts,

Your worries,

And emotions.

And just lets you be.

LONG PAUSE…

Finally you arrive,

Already draped in warmth and light.

You reach out to grab the golden light,

And feel the warm energy in your hands.

PAUSE…

You gently bring it to your head,

As you feel your mind clear.

PAUSE…

You bring it to your heart,

And feel it illuminate you from within,

Relaxing you deeply,

And softening you to your core.

PAUSE…

Let the light cover you,

Like a blanket upon your skin.

Let the warmth soften you,

As you sink deeper into the night.

Namaste, Beautiful

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Meditation: Healing Chakra Sep 14, 2023

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Let your mind wander,

Down to your third eye.

Where indigo colors bloom,

And invite peaceful sighs.

PAUSE…

Clear all the blocks,

Balance the flowing tide.

Your inner vision glows,

Your intuition guides.

PAUSE…

Let your thoughts drift on,

Down into your throat.

Heal and balance your words,

Self-express and emote.

PAUSE…

Move on to your heart,

The center of all.

Where green glows brightly,

In a gentle thrall.

PAUSE…

Open to balance and heal,

Your love and your care,

Your emotional well-being,

The love that you share.

PAUSE…

Find your solar plexus,

Your power divine.

where bright yellow glows,

Like warm sunshine.

PAUSE…

Open yourself and clear,

All that blocks right now.

Your self-esteem, your inner light,

You’re ready to allow.

PAUSE…

Feel your sacral chakra,

Your creativity's seed.

Where orange lights up,

It is vibrant indeed.

PAUSE…

Heal and balance now,

Your sexuality and your art.

Creativity grows here,

Align this sacred part.

PAUSE…

Your root chakra knows,

It grounds and secures you here.

It glows with red delight,

Breathe and let it clear.

PAUSE…

Every part is healed,

All of you aligns.

Your soul is revealed,

Your body slowly unwinds.

Namaste, Beautiful

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Meditation: Lean Into Your Softness Sep 13, 2023

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See if you can feel them,

The spaces of softness inside.

The tender surfaces that move and mold,

As your fingers graze upon them.

LONG PAUSE…

Some are bruises,

Here because of the blunt force of trauma or pain.

PAUSE…

Allow yourself to touch them with a healing hand for a little bit,

Feeling the warmth cover them,

Relieve them,

And comfort them.

LONG PAUSE…

Some of your spaces of softness,

Are not hiding or wounded,

But simply parts of you that take backstage to the harder,

More forceful qualities that are often required to navigate the world.

PAUSE…

Kindness and tenderness,

Forgiveness and vulnerability.

Love and compassion.

PAUSE…

The part of you that rescues the bug from a shallow pool of water.

The part who sheds tears watching a movie.

The part of who hugs your child close when they’re hurting.

The part who craves your lover’s beautiful embrace.

PAUSE…

Breathe into these spaces now,

Remembering,

Feeling,

And giving life to them all.

LONG PAUSE…

If your mind starts to wander,

Come back to the rhythm of your breathing,

And lean deeper into your softness.

LONG PAUSE…

If emotions begin to rise,

Allow yourself to feel them all,

Riding their waves,

Feeling the water,

And knowing the swells will calm.

LONG PAUSE…

Imagine a blanket slowly wrapping around you.

Thick and warm and soft.

Feel it cover you,

And remind you that you are whole.

Namaste, Beautiful

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Meditation: Sleep Meditation for Anxiety Sep 12, 2023

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Invite yourself to see the thoughts,

That spin around and crawl.

Take a breath here and you’ll see,

You are separate from them all.

PAUSE…

Breathe in deep to create more space,

‘Tween you and your thinking mind.

See if you can open real wide,

The space that’s been confined.

PAUSE…

Breathe in deep,

Breathe out slow,

Come into your body now.

Breathe in deep,

Breathe out slow,

Let go and just allow.

LONG PAUSE…

If you come into this moment now,

You’ll see with clarity.

That most of the worries that haunt you,

Don’t exist actually.

PAUSE…

They’re born of what if’s and how’s,

And holding on too tight,

To the future that you think you know,

You feel you must get right.

PAUSE…

Follow your breath into your soul,

And bring yourself right here.

Breathe deep into this moment,

Let the anxiety disappear.

PAUSE…

Let it all go…

And release all that’s here.

Let it all go…

It’ll all be okay, my dear.

LONG PAUSE…

Relax and let go.

Soften and release.

Surrender to flow,

And feel the loving peace.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Feel Good Today Sep 12, 2023

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Thoughts don’t get to be,

In charge of you today,

They’re now working for you.

Choose wisely the ones,

That support what you want,

Don’t let those other ones through.

PAUSE…

Promise your body now,

That you’ll move and sweat,

And care for this vessel that’s yours.

She needs the sunlight,

To stretch and to play,

So she can thrive and ensure.

PAUSE…

This moment right here,

The most important one,

It’s all that matters right now.

So open up space,

So you can hear it,

Your voice that guides you through how.

PAUSE…

Now breathe in real deep,

And gather them up,

All the blessings around.

Let gratitude flow in,

And fill you all up,

Your life is quite profound.

PAUSE…

Slowing,

Slowing,

Slowing down.

Feel good as you move through your day.

Softly,

Softly,

Softly now.

Allow these good feelings to stay.

Namaste, Beautiful

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Meditation: In My Cave Sep 11, 2023

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In my cave I hear,

The echoes of screams,

That want me to do what they say.

But each breath I take,

Quiets them down,

And soon, they’ve drifted away.

PAUSE…

Slowing, slowing, slowing down,

Each breath fills me more.

Calming, calming, calming down,

I can feel my soul restore.

LONG PAUSE…

Here in my cave,

The pace of my life,

Slows till it comes to a halt.

It’s then that I see,

That the racing is fake,

This stress is all in our thoughts.

PAUSE…

So stillness I seek,

Through breath I sink in,

And let go of all that is here.

My cave strips away,

All that is loud,

And finally, I am clear.

PAUSE…

Slowing, slowing, slowing down,

Each breath fills me more.

Calming, calming, calming down,

I can feel my soul restore.

Namaste, Beautiful

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Meditation: Let Go of Pain and Suffering Sep 10, 2023

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Now see if you can quietly identify,

Anywhere on your body where you’re feeling tension,

Or pain,

Or tightness.

PAUSE…

Just let your attention travel to these places,

Imagining a soft white light hovering over them,

Warmly covering you here,

And softening you.

PAUSE…

Feel this warm white light dissolve the pain,

And ease any discomfort.

Feel the pressure release.

LONG PAUSE…

Sink deeper into your bed,

Inviting the blankets to hold you,

And comfort you,

As you breathe deeper,

And melt into the night.

LONG PAUSE…

Now bring yourself into your mind.

Imagine yourself looking out onto the vast landscape here.

Notice the hills and slopes,

Where the light shines,

And where the dark hides.

PAUSE…

See if you can find the pain and suffering that is living here.

The disappointments,

The heavy memories,

The tears.

PAUSE…

Imagine the loving white light spreading out into the open lands,

Finding each one,

And swirling its gentle warm energy around it.

Soothing the pain,

Relieving the suffering.

Dissolving it all with every breath.

LONG PAUSE…

The tenderness of the white energy relieves,

But also extracts the lessons learned,

The wisdom gained,

And the beauty in each of the pockets of pain and suffering it touches.

PAUSE…

They are a part of you.

They have shaped you.

PAUSE…

So breathe out the tension,

And let it all go.

LONG PAUSE…

Feel the soft hum of peace,

Spread through your body.

Down from your head,

Into your face,

Your shoulders,

Your chest,

Your belly,

All the way down your back,

Into your legs,

And into your feet.

PAUSE…

Release it all,

As you sink deeper into your bed.

Calm,

Quiet,

And free.

Namaste, Beautiful

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Meditation: When the Tears Are About the Come Sep 09, 2023

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Emotions have been bubbling,

Just underneath your skin.

You’ve held them close and now you,

Can’t keep them held within.

PAUSE…

Sadness, grief, hurt or pain,

Some mixture of all those.

Disappointment and frustration too,

Oh, that’s how it goes.

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

LONG PAUSE…

So often after crying,

We feel so clear and calm.

That’s because catharsis,

Is what we needed all along.

PAUSE…

Just know that you are loved,

And you’re a perfect you.

No matter why those tears are here,

Your light shines through and through.

PAUSE…

So as you gently wipe your eyes,

The wetness on your face.

Be proud of those tears that came,

They opened a sacred space.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here.

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

Namaste, Beautiful

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