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Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Pools of Peace Sep 26, 2023

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Slowly now you notice,

Your mind has gently cleared.

So much space has opened up,

The thoughts have disappeared.

PAUSE…

Let the warm water kiss your skin,

And release all the pain.

There’s so much that the pools will heal,

There’s no need to explain.

PAUSE…

Feel your body melting,

Into the water’s touch.

Feel your soul replenish,

You are loved so much.

PAUSE…

The pools of peace will take you,

To the caverns of soothing love.

Surrender to their currents,

And watch the sky above.

LONG PAUSE…

At last you’re here, along the shores,

Refreshed and healed and whole.

Within these waters, you have found,

The language of your soul.

PAUSE…

Breathe…

Let peace live in you here.

Relax…

You’re full of love, my dear.

Namaste, Beautiful

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Meditation: Stop Worrying and Get Some Sleep Sep 25, 2023

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So let yourself slither around in your bed until you find the sleeping position you love the most.

Take a deep breath in when you find it,

And then exhale and settle even deeper into your bed.

Be here.

With the stillness of the night.

And allow its cool, calm silence to isolate those thoughts racing through your mind.

Those worries,

Anxieties,

Stresses,

Fears.

They are the ones in rigorous motion against the backdrop of the stillness.

PAUSE…

Thoughts.

Stories.

Emotions.

That’s all they are.

They are not you.

What’s true is this moment.

This breath.

You. Here on your bed.

Alive. Breathing.

So allow yourself to separate them from you,

All these worries.

Inviting them to exit the rapid movement inside your head,

And enter the stillness of the night.

This moment of presence,

Where the worries cannot exist.

Watch them dissolve in the space around you,

The tiny grains of sand spilling from them until nothing is left.

Release the worries into the peaceful presence of the night.

LONG PAUSE...

Feel the deep relaxation of your body as the worries dissolve.

It melts into the arms of the night,

Releasing its need to control,

Or be ready,

Or fight.

And instead softens,

Trusts,

And surrenders.

Relax and release.

PAUSE…

It’s time to sleep.

So breathe…

In and out,

And fall into the depths of the night.

Sweet Dreams, Beautiful

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Meditation: Reclaim Your Happiness Sep 24, 2023

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Allow yourself to settle,

As you soften your body,

And clear your mind.

PAUSE…

Breathe…

And come into this moment.

Come into you.

LONG PAUSE…

Bring to mind a time when you were by yourself,

And experienced a sense of true happiness.

See all the details,

And let yourself feel how you felt.

LONG PAUSE…

This is yours to have.

At any time you want.

Becoming happy is up to you.

PAUSE…

So breathe it in,

And step into the happiness that’s yours.

Reclaim it for yourself.

PAUSE…

Namaste, Beautiful

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Meditation: Freedom Over Fear Sep 23, 2023

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“The shadow is the greatest teacher for how to come to the light.” Ram Dass.

PAUSE…

Life can be complicated,

Overwhelming,

And scary

At times.

PAUSE…

To feel this inside your body,

Is unnerving.

PAUSE…

Take a breath.

Breathe into all the areas of your body...

Starting from your head,

Through your chest,

Down to your belly,

Into your legs,

All the way to your toes.

See if you can feel the fear that lives within.

LONG PAUSE…

Is it trapped inside anywhere...

Tightness in your throat,

Chest, belly...

Breathe into this area,

Where you feel this fear.

Wiggle it free.

Unearth it from your body.

Exhale your breath and let this fear go.

LONG PAUSE…

Feel how the fear resists,

Hangs on...

But you are one powerful being of light.

You are stronger than this fear,

And its shadows will not overtake you,

But instead will guide you towards the light.

PAUSE…

Breathe in and exhale once again.

PAUSE…

Tell yourself...

I am more light than fear.

Tell yourself,

I am a strong,

Powerful,

Being.

“The shadow is the greatest teacher for how to come to the light.”

PAUSE…

Namaste, Beautiful

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Meditation: Just For Today Sep 22, 2023

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The thoughts and feelings swirl,

Like snow on a stormy night.

It all feels heavy and fast.

The worries and the fears,

Mix with goals and dreams,

Creating clouds you can’t see past.

PAUSE

So close your eyes softly,

And fill yourself up,

With air that clears all away.

Calm yourself down,

And bring yourself here,

You’ve got this…just for today.

LONG PAUSE

Sometimes those dreams,

Are so far away,

It feels like they’ll never be yours.

Sometimes those demons,

Keep creeping upon you,

How long can you hold shut the doors?

PAUSE

Take a big, deep breath…

And come back inside,

Whenever it all feels too hard.

Just for today,

Do the best you can,

Love will be your guard.

LONG PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

PAUSE

Focus your attention,

On this moment now,

As everything else fades away.

Connect with your heart,

Become one with its beat,

See how long you can stay.

LONG PAUSE

Let gratitude bubble up,

And take notice of,

The good that surrounds you right now.

Just for today,

Let yourself create,

Without worrying about the how.

PAUSE

If all seems hopeless,

If you just can’t hold,

One more thing on your plate.

Soften into your body,

And slow down your breath,

Exhale and release all that weight.

PAUSE

Your dreams pull you forward,

And light up your path,

They create purpose and joy.

Just for today,

Take one more step towards them,

Focusing on what you enjoy.

PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

Namaste, Beautiful

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Meditation: Relaxing Body Scan Sep 21, 2023

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See if you can imagine that you’re lying on a soft bed of cool, green grass.

Feel the gentle blades of grass beneath you, supporting and cradling your body.

PAUSE…

You hear the gentle sound of a nearby stream,

The cool water flowing and rippling over rocks and pebbles.

Slowly you walk towards it,

And step inside.

PAUSE…

The cool water of the stream slowly washes over your toes,

Relaxing and soothing any areas of tension or discomfort.

Feel the refreshing water cover your feet and ankles,

Relaxing them completely.

PAUSE…

You step in deeper into the stream,

And feel the water cover your legs,

Feel it relaxing each muscle with each gentle wave.

It soothes you, calms you,

And all the tension and stress releases from your legs.

LONG PAUSE…

You sink a little further into the welcoming water,

And can feel it touch your hips and your lower back.

Imagine the water gathering all the stress,

The worries,

The heaviness,

And taking it from you as it floats away,

Leaving everything submerged within it deeply relaxed.

LONG PAUSE…

The water feels so soothing,

That you easily drop yourself down further,

Lowing your belly, chest and arms into it.

PAUSE…

The welcoming water calms your belly,

Softens your heart,

And releases any tension in your arms.

PAUSE…

Listen to the gentle sounds of the stream,

Carrying away the day,

And holding you in her softness.

LONG PAUSE…

Gently and briefly,

You slowly lower your entire head into the water,

And feel as it touches your chin,

Your mouth,

Your cheeks,

Your eyes,

And the crown of your head.

PAUSE…

For just a moment, you feel the water surround you,

Cleanse you,

And relax you.

PAUSE…

Your head rises,

And you fill your lungs with sweet air,

As you lay on your back,

And float in the stream.

PAUSE…

Your entire body is held in love,

Saturated with deep relaxation from the water.

Namaste, Beautiful

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Meditation: It's Too Much Sep 20, 2023

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When it feels like it’s too much,

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill.

PAUSE…

Lay your hand upon your heart,

And find the gentle beat.

Feel your chest rising,

Your breathing slowly repeats.

LONG PAUSE…

See if you can really feel,

Each cell within your skin,

And see if you can find,

Where your breath begins.

PAUSE…

Breathe real slow,

Breathe so deep.

Surrender to flow,

It’s time for peaceful sleep.

LONG PAUSE…

When you come into your body,

When you bring yourself to now,

Those thoughts that were spinning,

Slow down somehow.

PAUSE…

And if you dare to soften,

And surrender to the night,

Those thoughts will dissolve,

Completely out of sight.

LONG PAUSE…

Here in this space,

The stillness in which you swim,

All that feels too much,

All that heaviness within,

PAUSE…

Releases from your shoulders,

And loosens its anxious grip.

You feel your spirit breathe,

And your energy gently shift.

PAUSE…

Breathe real slow,

Breathe so deep.

Surrender to flow,

It’s time for peaceful sleep.

LONG PAUSE…

Let the space expand,

Let relaxation spread.

As all that’s too much,

Releases from your head.

LONG PAUSE…

I see all you hold,

I know you carry a lot.

Let your shoulders lower, my dear,

As calm fills your heart.

PAUSE…

Let dreams help you see,

That you possess the strength,

To climb any mountain,

Any height, any length.

PAUSE…

So sleep dear one,

And you will see,

Too much can’t shake you,

You are infinite and free.

Namaste, Beautiful

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Meditation: Freedom From Fear Sep 19, 2023

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As you breathe in and out,

let go of fear,

let go of resistance.

PAUSE…

Detach from chaos,

And come deep into yourself.

Connecting with what you truly want

PAUSE…

Love,

security,

support,

abundance.

PAUSE…

You are worthy of what you want,

of living your true calling,

of realizing your hopes and dreams.

PAUSE…

But inevitably,

Along your journey,

Fear creeps in.

PAUSE…

He promises safety,

And to diverts us to a gray path of smallness,

Solitude,

And lack.

PAUSE…

Breathe in deeply,

As your feet follow this path.

And inhale courage as you grab fear’s arm,

And free it from yours.

PAUSE…

You choose to love deeply,

To jump high,

To risk it all,

To shine bright.

PAUSE…

And when fear stands by your side again,

You thank him for reminding you,

That you chose love.

And you are free.

LONG PAUSE…

Namaste, Beautiful.

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Affirmation: I Am Calm Sep 19, 2023

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Breathe in calm,

Breathe out tension.

PAUSE (5 SEC)...

Breathe in calm,

Breathe out stress.

PAUSE (10 SEC)...

Breathe in calm,

Breathe out the thoughts.

PAUSE (10 SEC)...

Calm is right here for you.

All you have to do,

Is close your eyes,

Open your heart,

And invite it in.

PAUSE (10 SEC)...

Like slow, gentle waves of water,

Calm fills you,

And slows you down.

PAUSE (20 SEC)...

I am calm.

PAUSE (10 SEC)…

I am calm.

PAUSE (10 SEC)…

I am calm.

LONG PAUSE (3 MINS)…

I am calm.

Namaste, Beautiful

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Meditation: Finding Comfort Within Sep 18, 2023

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Close your eyes and take a few deep breaths.

PAUSE

Notice how your body feels in this moment.

And see if you can imagine that every exhale releases all that’s heavy,

Softens you,

And pulls you deeper inside.

LONG PAUSE

Let yourself be held in the stillness.

Comforted by the pools of peace inside.

LONG PAUSE…

Notice how your breath is steady and slow, like a gentle ocean wave.

Allow your thoughts to drift away in the ocean of your breath, and feel the waves of relaxation washing over you.

PAUSE…

Notice how your entire body is softening and releasing.

Being comforted by your breath,

Comforted within the stillness.

LONG PAUSE…

Namaste, Beautiful

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