Meditation for Anxiety

Latest Episodes:

Meditation: Release the Energy of the Day Aug 22, 2023

Show notes

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The energy swims around you,

Buzzing with things left undone,

And details to be organized.

PAUSE…

Just notice it here,

Watching the energy spin,

Wanting your attention.

Blue, yellow and red streaks of light,

Chattering,

Singing,

Dancing.

PAUSE…

The noise of the day hovers,

Wanting to stay.

PAUSE…

So breathe in deeply,

And watch as it interrupts the movement,

And begins to dissolve the thoughts.

PAUSE…

Breathe deeply again,

Shifting your focus onto your breath,

Onto the sweet hums of air coming in,

And coming out of your lungs.

PAUSE…

Breathe deeply once more,

And notice the lightness you feel,

As little by little,

The energy of the day dims,

And dissolves.

LONG PAUSE…

Sink deeper now,

Into your welcoming bed.

Let it embrace you,

And carry you into the night.

Safe,

Light,

And free.

PAUSE…

Release them now,

Any plans,

Or thoughts,

Or emotions,

That remain from the day,

That want to hold you here,

And keep you from dreamland.

Release them…

And surrender your body,

And your mind,

To the nurturing embrace of the night.

LONG PAUSE…

Each grain of the day’s energy,

That is released,

That evaporates,

Lightens you,

And opens you.

You’re raw in this moment,

One with the healing night.

Let her replenish you,

And renew you.

LONG PAUSE…

Breathe and relax,

Deeper and deeper in your bed.

Breathe and release,

All the energy of the day.

Namaste, Beautiful

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Meditation: All the Feels Aug 21, 2023

Show notes

See if you can imagine,

A river in your mind.

Gently winding through trees,

A rare and treasured find.

PAUSE…

Sit on its bank,

And breathe in the fresh air.

Let your hand touch your heart,

As you say a little prayer.

PAUSE…

May all of these feelings,

Flow through me today,

As I honor each of them,

But don’t let them stay.

LONG PAUSE…

You inhale real deep,

Collecting all the feels.

You breathe out completely,

Letting go heals.

PAUSE…

Slowly they descend,

Into the river’s gentle waves.

They float on downstream,

While you peacefully gaze.

PAUSE…

Let them flow,

Let them be,

Let all the feels float peacefully.

Down the river,

Out of your mind,

Let the feelings leave you behind.

LONG PAUSE…

May all of these feelings,

Flow away today,

Honor each of them,

But don’t let them stay.

Namaste, Beautiful

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Meditation: When You're Stressed About Your Health Aug 20, 2023

Show notes

So breath in deeply,

And let it bring you here.

Exhale completely,

And feel yourself drop into comfort.

Keep your attention on your breath for a bit,

Riding its rhythm of air in and out of your body.

Letting it soothe you.

Letting it calm you.

PAUSE…

The whole world becomes small and slow when your health is suffering.

Priorities quickly shift into place,

And you go to work doing what you can to physically heal.

PAUSE…

But then, the thoughts arise,

Like a windstorm of dust invading your mind with what if’s,

Worries,

Regrets,

Anger,

Fears,

And constant replays of what might be.

And the anxiety grows.

PAUSE…

But healing cannot happen with the dark cloud of dust around you,

Clarity cannot guide you.

So breath out, my love,

And release the stress of it all,

So you can open yourself to healing,

So you can see with a clear mind the steps ahead of you,

So you can be be deeply connected to your soul,

Whose wisdom will comfort you.

PAUSE…

Breathe in fully,

And imagine the air flowing in and traveling to your head.

Then exhale,

And imagine the air letting go of all those thoughts and emotions.

Breath in, feeling the air filling your mind with its fresh breeze,

And breathe out, releasing everything inside.

Breathe in,

Breathe out.

PAUSE…

Let go of the stresses right now, sweet one,

Let them escape through the waves of your breath,

And let your mind be clear,

Calm,

And open.

Namaste, Beautiful

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Meditation: When Life Feels Unsettled Aug 19, 2023

Show notes

I know it feels uncomfortable,

All those things left unsettled.

You want answers,

Clear paths to peace.

But they are nowhere to be found right now.

PAUSE…

The impatient child within us screams for relief,

As the adult in us is tempted to escape,

Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is.

But resist the urge to escape, my love,

You don’t need to be numb.

There are answers here in the discomfort,

Clarity here in the stillness.

But you must first walk through the door of acceptance.

PAUSE…

So settle your body tonight,

And feel your mind release.

It’s time to be here in this moment,

Letting go of the thoughts that are keeping you trapped in the suffering.

So slow down,

And listen.

Focusing your attention onto the soft noises of the night.

The sweet sounds of your breathing.

The soft chirping of the crickets.

The familiar noises of your room.

The comforting music here,

The soothing tones of my voice.

Let it all bring you here,

Into the present.

And one with what is.

PAUSE…

Place your hand on the door,

The one inviting you into the calmness of the night just as you are,

Just as life is,

Right now.

Surrender to it,

The life force inside of you telling you everything is going to be okay,

Reminding you that are you resilient,

That you are made of love and strength and wild magic beyond your comprehension.

And that even in the unknown,

Even in the discomfort,

Even when life is unsettled,

You will thrive.

PAUSE...

Reprieve cannot come from outside answers tonight.

It comes from within.

And somewhere deep inside of you,

You just know that the entire universe could be crumbling underneath you,

That everything could be coming undone,

And you would be okay.

Let this wisdom spread throughout your body,

And relax you deeper into your bed,

As you slowly walk yourself through the door of acceptance.

PAUSE…

Feel the expectations dissolve,

And let your fears collapse.

They cannot survive on this side of the door.

Instead, waves of peace fill you up,

As you bring yourself into presence,

Deep presence,

With what is.

PAUSE…

There is no need to look for answers, my love,

They will come to you when you’re ready,

Always when you’re ready.

So just be here,

One with the night,

Standing in the valley of peace,

And feeling the soothing wind brush your face.

Breathe…

And relax.

Breathe…

And release.

Sweet Dreams, Beautiful.

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Meditation: When Resistance Arises Aug 18, 2023

Show notes

Breathe now,

And settle into yourself.

Feeling the waves of air in and out of your nose,

Feeling your chest and belly rise,

And fall,

With each, cyclical breath.

Feeling your body slowly relax,

Feeling your mind settle.

LONG PAUSE…

And as you are here,

Embraced by the stillness,

And the comfort of your breath,

See if you can notice what’s here.

PAUSE…

What are you resisting?

What is hiding underneath?

Why has resistance arisen within you?

PAUSE…

Be here,

Just observing what comes up,

And letting it show itself to you.

LONG PAUSE...

She’s here to teach you, dear one,

The resistance you feel.

If you let her, she’ll guide you to the pieces of you that long for light,

For healing,

And for nourishment.

She’ll guide you to the parts of you that long to expand,

Stretch,

And express.

PAUSE…

There’s no need to shame her,

No reason to blame her,

Just sit with her here,

And let her show you the truth.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Noticing Resistance Aug 17, 2023

Show notes

So allow yourself to settle into the rhythm of your breath.

Letting your attention ride the waves of air going in,

And the air going out.

PAUSE…

Bring your attention onto your belly,

Feeling it expand with your inhale,

And contract with your exhale.

PAUSE…

Relax,

And find your stillness.

PAUSE…

Resistance can live as tightness in our bodies,

Rapid movement in our minds,

Or heaviness in our spirits.

PAUSE…

So for the next little bit,

Take a gentle inventory of yourself,

And just notice where resistance lives.

LONG PAUSE (3 MINS)...

There’s no need to do,

No need to fix.

Just noticing resistance can help it dissolve.

So take a look again,

And notice any resistance that is here.

LONG PAUSE…

Now bring your hands to your heart.

Bow your head and welcome in the healing and loving energy that’s here for you.

Namaste, Beautiful

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Meditation: Healing Sleep Aug 16, 2023

Show notes

So go ahead and let your body settle into your favorite sleeping position,

On your back, stomach or side.

Let yourself move around a little bit, nestling yourself even deeper into your position.

And when you’ve found that sweet spot that you know so well, take a deep breath in,

And as you exhale, release your body further and feel it melt into your bed.

PAUSE…

Listen to your breathing.

Hear the soft hums of the air going in and out of your nose.

Feel your chest and belly expanding and contracting.

And feel your body getting heavier with every breath out.

Breathe…

PAUSE…

Maybe there are parts of you that are hurting tonight, my love.

Maybe your external or internal body is feeling weak or in pain.

Perhaps your mind is holding things that are heavy.

Maybe a part of your soul feels unsettled.

It’s all okay, beautiful.

We can all feel a little broken sometimes.

These moments cannot dim your light.

In fact, they make your light even brighter.

And your light is what is here to heal you.

PAUSE…

So let yourself settle deeper into your bed and as you do, imagine that your body is easing into a warm pool of water.

See yourself comfortably floating in this quiet, still pool,

Feeling the gentle tickle of the water on the sides of your face and the crown of your head.

Let your arms relax into the water, letting them naturally spread and release.

Let your chest, back and stomach surrender to the buoyancy of the water.

And let your legs open and your feet fall to the sides as you surrender yourself to the water.

PAUSE…

You can feel the warm water soothe you. Relax you.

And as it does, you begin to feel a soft hum coming from the water,

And see it glowing with a soft blue light.

Feel the blue light embrace you through the water,

And invite it to take away the pain, the worries and the brokenness.

PAUSE…

See yourself lying in this pool glowing with soft blue light,

Releasing the heaviness,

And letting yourself be healed as you breathe.

PAUSE…

Feel the warmth on your head as the healing blue light touches it,

And then on your eyes,

Your cheeks,

Your mouth,

And your neck.

Let it heal you.

PAUSE…

Feel the healing blue light touch your shoulders,

Your chest,

Your arms and hands,

Your stomach,

And your hips.

Breathe in this soft blue light and feel the warmth heal you,

Feel it in your legs,

Your feet,

And your toes.

And then imagine yourself covered completely in this soft, healing blue light.

Let it’s warm glow release all the pain,

The emotions,

The brokenness.

Leave it here,

With the glowing blue light of the water.

It’s here to heal you.

PAUSE…

Let it all go, beautiful,

And let the soft blue light of the water around you heal you.

Sweet Dreams, Beautiful

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Meditation: Let Go of the Anxiety Aug 15, 2023

Show notes

So breathe now,

Bringing your attention here.

Following the waves of your breathing,

Going in,

And out.

In,

And out.

PAUSE…

Over and over again.

Letting each inhale circulate just a little longer.

Letting each exhale relax you just a little deeper.

Breathe…

LONG PAUSE…

It’s all going to be okay.

PAUSE…

Imagine that the loving hand of the night,

Reaches out and rests on your heart.

Feel the gentle energy warm you from within.

Feel your heartbeat slow down.

Feel your body relax.

LONG PAUSE…

Imagine the loving hand of the night,

Softly rests on your head.

Let your forehead soften as she caresses you.

PAUSE…

Now imagine the healing touch of the night,

Releases all those thoughts inside your head.

All the worries.

All the unknowns.

All the stresses.

All the responsibilities.

Feel them all lighten,

And float away from you,

Dissolving into the darkness.

LONG PAUSE…

It’s all going to be okay.

PAUSE…

Let yourself unravel,

Let all the anxieties melt away.

You don’t have to hold onto them anymore.

PAUSE…

Just be here,

Present to this moment.

To the movement of your body,

To the gentle noises around you,

To the touch of the blankets on your skin.

PAUSE…

Here in this moment,

The anxieties of the past and the future,

Do not exist.

It’s just you.

And your breath.

LONG PAUSE…

Let it all go, dear one.

Everything will be okay.

Sweet Dreams, Beautiful

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Meditation: Tap Into Laughter Aug 15, 2023

Show notes

So find a comfortable position,

And allow your shoulders to drop comfortably by your side.

PAUSE…

Let your facial muscles relax,

And your forehead soften.

PAUSE…

And just stay here for a moment,

Centering inside your breath.

LONG PAUSE…

Gently turn the corners of your mouth upward, and slightly smile.

Hold that position,

As you continue to breathe in and out normally.

LONG PAUSE…

And now exaggerate that smile.

Letting your eyes squint,

Smile big.

Continue to hold this expression and smile with your eyes for a few more seconds.

PAUSE…

And now, see if you can imagine a moment when you laughed deeply.

When tears streamed down your face,

When your face strained because your smile couldn’t get any bigger.

When your whole body shook with glee.

PAUSE…

See this moment,

And notice what happens to your body right now.

PAUSE…

Notice how you feel.

Notice the lightness in your heart.

LONG PAUSE…

Laughter dissolves the pain,

And releases the heaviness.

“Laughter is the language of the soul.” Pablo Nerudo

Namaste, Beautiful

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Meditation: How Can It Be Easy? Aug 14, 2023

Show notes

So breathe,

And relax your body.

Releasing any tension or heaviness,

Every time you breathe out.

PAUSE…

Come into comfort,

And let the sounds of your breath relax you,

As the rhythmic movement of your body brings you here to this moment.

Breathe…

PAUSE…

How can it be easy?

Let the question sit next to you,

A curious friend wanting to bring you joy.

PAUSE…

It doesn't have to be so hard, she says.

How can it be easy?

Be here with your breath as you invite this question to play with your work,

Your body and health,

Your family,

Your dreams,

Your relationships.

How can it be easy?

PAUSE…

You are allowed to have more ease in your life.

You are worthy of more ease.

Namaste, Beautiful.

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