Mastering Diabetes Audio Experience

Latest Episodes:

The Connection Between Keto Diets & Kidney Disease with Sean Hashmi, MD – E163 Nov 02, 2022

Show notes

Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to be of service to others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies.

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How Carbohydrates Can Be Beneficial For People With Diabetes with Karalynne Call of Just Ingredients – E162 Oct 18, 2022

Show notes

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for families. We sat down with her on her podcast and discussed how carbohydrates could be beneficial for people with diabetes. We talk about how each of the macronutrients functions in the body, especially in people with diabetes, and what foods are best for managing blood glucose levels. This is that interview.

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Cracking The Code On Intermittent Fasting – E161 Sep 13, 2022

Show notes

There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. Intermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the day often experience better control over their glucose levels -- even on days when they're eating!

And finally, there are several other benefits to intermittent fasting, like reduced oxidative stress and improved immunity.

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Your Zip Code Has More to Do with Your Health than Your Genetics with Meagan L. Grega, MD – E160 Aug 23, 2022

Show notes

In today's interview, we will discuss the 6 pillars of Lifestyle Medicine and the impact of Lifestyle Medicine strategies in preventing, treating, and reversing disease.

The majority of ailments that affect humans today result from daily habits that are out of sync with our physiological design. The pillars of lifestyle medicine are simply elements of being human that we are evolutionarily adapted to.

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Cosmetics and Personal Care Products Are Today's WORST Offenders When It Comes To Toxins Even the Healthiest Eaters Are Still Consuming - E159 Jul 21, 2022

Show notes

The Highly Toxic "Foods" Even the Healthiest Eaters are Still Consuming ... cosmetics / personal care products are the most prevalent little-known worst-offenders of toxins today. They're the most unregulated industry in the U.S., and have been since the FDA told them to self-regulate in 1938. In the European Union, 1300 chemicals are banned from cosmetics but not in the U.S. When you apply these products to your body, you are essentially eating many of the chemicals. Unlike foods you put in your mouth, though, there are no liver and other cleansing systems in place so they can go straight into the bloodstream. Using these products day after day, decade after decade is a problem. Because so many known endocrine disruptors, carcinogens, and chemicals linked to other diseases like heart disease, diabetes, and beyond are prevalent, there are smarter ways to feed your body far cleaner such "foods."

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From Modern Medicine to Alternative Medicine: How to Heal Your Gut, Crohn's, Ulcerative Colitis and IBD…Naturally – E158 Jun 28, 2022

Show notes

Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE.

We will be answering the following questions:

What is an "anti-viral gut" and how do we create one?

What's the connection between your gut and your immune system?

Can improving your gut health really prevent viral infections?

What are the 3 most important things I should be doing to create an anti-viral gut?

What are the 3 most important things I should be avoiding to create an anti-viral gut?

You can get your own copies of her books: "The Microbiome Solution" and "The Anti-Viral Gut" on her website.

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3 Crucial Foods For The Best Heart Health of Your Life – E157 Jun 16, 2022

Show notes

Welcome to another episode of the Mastering Diabetes Audio Experience.

In today's show, you will meet two of our newest additions to the Mastering Diabetes coaching team, Amy and Natalie.

What We'll Cover Today

1. What is heart health?

2. What are the biggest risk factors for heart health?

3. How foods affect your heart

4. Three food groups to support heart health

5. Simple ways to add these food groups into your life

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The Fiber Paradox – Why it's Good and Sometimes Painful with Dr. Will Bulsiewicz – E 156 May 19, 2022

Show notes

In today's episode, we will be talking about the fiber paradox and overcoming food intolerances with Dr. Will Bulsiewicz.

He will be answering questions like,

What is the Fiber Paradox?

Why do people struggle with dysbiosis, constipation, collagen deficiency, SIBO, and excessive histamine production?

If we struggle with fiber, why not just eliminate it? Why do we care about fiber?

What are SCFAs and what role do they play in optimizing human health?

We also discuss his new cookbook, The Fiber Fueled Cookbook! Get your copy with this link:

https://theplantfedgut.com/

Link to download the freemiumhttps://www.theplantfedgut.com/cookbook

Website www.theplantfedgut.com

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Meet Coach Linda! MODY, Type 1.5 Diabetes, C-peptide, and More! – E155 May 12, 2022

Show notes

Welcome to another episode of the Mastering Diabetes Audio Experience.

In today's show, you will meet one of our newest additions to the Mastering Diabetes coaching team, Linda Rukavina.

Linda is living with insulin-dependent Monogenic Diabetes, also known as MODY.

She is a National Board Certified Health & Wellness Coach and holds a Lifestyle Medicine Coach (LMC) certificate from the American College of Lifestyle Medicine. She also has an MBA in Finance.

If you decide you want to be coached by Linda, we highly suggest you book a phone call with our enrollment team. There is no fee associated with these calls, the entire purpose is to speak with an enrollment specialist to make sure you get placed in the correct program and aligned with the best coach for you. Here is the link to get started today!

Click here to book a call

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How to Stop the Cancer and Diabetes "Boogeymen" with Nathan Crane – E154 Apr 26, 2022

Show notes

Cancer feels like a boogeyman that's become INEVITABLE, and most people have no idea that a plant-based diet can be an incredible treatment for a cancer diagnosis AND can prevent the onset of a cancer diagnosis.

In this episode, we will talk about the 6 core causes of cancer

Inflammation
Elevated blood sugar
Environmental toxins
Stress
Unhealthy diet
Lifestyle behavior

Connect with Nathan Crane here and learn about his Masterclass here

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