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    Alternative Health

    Mastering Diabetes Audio Experience

    Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

    Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

    We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

    Advertise

    Copyright: © All rights reserved

    • Apple Podcasts
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    Latest Episodes:
    A Diabetes Success Story - with Pablo and Andrea | Mastering Diabetes EP 143 Nov 23, 2021
    Show notes

    Today we speak with Pablo and Andrea. Pablo shares how he brought his blood glucose levels down using the Mastering Diabetes method. They tell their story of moving through the challenge together: with purpose, partnership, and having a plan.

    We hope this inspires you that you CAN take control of your Diabetes, and feel better today.

    ===

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    How to Cook Plant-Based Meals to Heal Yourself- with coach Andrea | Mastering Diabetes EP 142 Nov 16, 2021
    Show notes

    Today we are joined by one of our coaches, Andrea Wotan. After leaving the world of investment banking, Andrea decided to follow her passion to help others and began her journey with plant-based eating and coaching. She went from being anxious in the kitchen, to being excited to prepare her own meals. Today, Andrea shares her advice for cooking plant-based, and how to heal yourself with food.

    ===

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    The Connection Between Diabetes and Chronic Disease with Coach Amy | Mastering Diabetes EP 141 Nov 09, 2021
    Show notes

    Today we are joined by Amy Leahy, a degree-certified nutritionist with a BHSc Nutritional & Dietetic Medicine. She is also a part of our Mastering Diabetes Coaching team.

    Amy tells her story of how she found plant-based eating after searching for a way to prevent the chronic diseases that run in her family. She also breaks down how eating plant-based not only has reversed her client's Diabetes, but also improved all other aspects of their health. With the number of people diagnosed with Diabetes continuing to increase world wide, this is an episode you don't want to miss.

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    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    All "Carbs" Are Not Created Equal – Here's Why - With Kylie Buckner, RN | Mastering Diabetes EP 140 Nov 02, 2021
    Show notes

    Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself.

    ===

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    Do Plant-Based Ketogenic Diets Reverse Insulin Resistance? - with Dr. Barnard | Mastering Diabetes EP 139 Oct 26, 2021
    Show notes

    In today's podcast, you'll hear a very special interview from our 2019 online summit with Dr. Neal Barnard.

    In this episode, you'll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer's disease.

    Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it's so addicting and why cheese is so bad for your health.

    He gave us some insight into the connection between casein from cow's milk and type 1 diabetes

    Dr. Barnard and his team at PCRM conduct a lot of scientific research that's published in top journals. In this interview, we asked about his research findings and the underlying cause of insulin resistance based on his experience.

    And of course, we talked all about ketogenic diets, including the plant-based version of a ketogenic diet.

    There is a lot of gold in this interview so make sure to listen all the way to the end.

    Before we get started, I'm quite excited to announce our 2021 summit.

    So Cyrus and I have been running Mastering Diabetes summits since 2017. It's a highlight of our year getting to bring together the world's top experts in so many disciplines for one jam-packed event.

    Register for free today! https://bloodsugarrevolution.com/

    Join The World's Top Health Experts At The 2021 Blood Sugar Revolution Summit

    Discover how to lower your fasting blood sugar and A1c, lose weight permanently, gain energy, clear brain fog, and stop yo-yo dieting by fixing one thing: INSULIN RESISTANCE.

    ===

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    The Real Science Behind Plant-Based Nutrition - with Simon Hill| Mastering Diabetes EP 138 Oct 19, 2021
    Show notes

    Today we are joined by Simon Hill of the Plant Proof Podcast, to discuss the science behind why a plant-based diet really works. He talks in-depth about studies and peer-reviewed literature that reveal the health benefits of eating plant-based. We also talk about saturated fat, LDL cholesterol, and common confusions around nitrates and leafy greens. Simon is extremely well-versed on all things plant-based eating, so we are so excited to talk to him today. Don't forget to get your own copy of Simon's new book: The Proof is in the Plants

    ===

    Simon Hill: Instagram

    Website

    New Book: The Proof is in the Plants

    ===

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    Know Your Endo — A Guide To Health + Hope With Endometriosis - with Jessica Murnane | Mastering Diabetes EP 137 Oct 12, 2021
    Show notes

    Today we are shifting gears from Diabetes and talking about something that affects 1 in every 10 women, and is often misunderstood. We are joined by Jessica Murnane, who explains what Endometriosis is, her personal journey with it, and how she has learned to live a healthier life with it. We cover everything from mental health, stress management, and environmental factors. If you are struggling with Endometriosis, we highly recommend checking out Jessica's new book: "Know Your Endo", which has already helped so many people.

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    Reverse Diabetes with a Plant-Based Diet - with Paula Allison | Mastering Diabetes EP 136 Oct 01, 2021
    Show notes

    Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based.

    If you are interested in working with Paula, or any of our coaches, be sure to visit our website and apply for our Diabetes Coaching Program.

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    Deep Dive Into Calorie Density For Maximum and Permanent Weight-loss - with Adam Sud | Mastering Diabetes EP 135 Sep 28, 2021
    Show notes

    Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud.

    Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain.

    He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss.

    If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabetes Coaching Program.

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


    A Diabetes Success Story | Mastering Diabetes EP 134 Sep 14, 2021
    Show notes

    Today, we are sharing with you a testimonial from our Mastering Diabetes Program that is a reflection of what inspires us to keep coaching! Learn today how David transformed his life (and insulin) by eating more carbohydrates.

    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

    Connect with us on Instagram and Facebook


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