Mastering Diabetes Audio Experience

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Alternative Health
**Mastering Diabetes Audio Experience**

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

Latest Episodes:

How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD Jan 31, 2024

Show notes

Robby Barbaro, MPH, talks with Dr. Gemma Newman, MD, about the 6 healing eating habits you need to know.

Purchase Dr. Newman's new book on Kindle! https://amzn.to/3SueEAU

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Robby's Journey to 3-Time Ironman Athlete Jan 24, 2024

Show notes

In this episode you'll hear details about Robby's journey to completing 3 Ironman races in 2023. You'll hear details about his most recent race in Panama City, FL, and plans for his next race!

You'll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes.

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

How Kiki Lost 70 lbs. and Reversed Prediabetes – E181 Oct 14, 2023

Show notes

Join us on this episode of the podcast to learn how Kiki lost 70 lbs and reversed prediabetes with the help of a plant-based diet. And stay tuned as we reveal some of the secrets that YOU can take with you, along with a special opportunity!

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To learn more about MD Retreats and Plantiful Kiki, you can explore these links:

https://www.masteringdiabetes.org/retreats/ https://plantifulkiki.com/ https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/ https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ https://instagram.com/plantifulkiki?igshid=MzRlODBiNWFlZA==

Metformin is a Short Term Band Aid (And Here's How to Fix That) – E180 Jul 11, 2023

Show notes

Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this episode!

-------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Overcoming 7 Challenges That Prevent Healthy Lifestyle Change – E179 Jun 13, 2023

Show notes

Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable.

-------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Debunking 5 Myths About Fruit and Weight Loss – E178 Jun 06, 2023

Show notes

Fruit gets a terrible reputation all across the internet, and it's just flat out NOT based in reality. So in this episode, fruit takes the stand for its own trial of the century, and we aim to exonerate it of 5 different unfounded claims! -------------------------------

If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

5 Ways to Lose Weight Fast (Without Being Miserable Or Unhealthy) – E177 May 30, 2023

Show notes

We're keeping strong with a topic that has been BIG for a lot of you: losing weight. And this time, we're breaking down 5 huge tips that can change the game for you. -------------------------------

If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

3 Weight Loss Myths Debunked | Avoiding Carbs, Calorie Counting, and Out-Exercising Your Diet – E176 May 23, 2023

Show notes

We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggling more than you should. We take aim at three of them today!

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175 May 16, 2023

Show notes

Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us on social media if you want your questions to be answered for our next round of questions!

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

FAQ | Weight Loss, Sleep, and Getting Long-Term Results – E174 May 09, 2023

Show notes

Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn't have to be. Movement, intermittent fasting, and a low-fat, plant-based, whole-food diet are the three keys.

But there are always a lot of questions about HOW and WHY that we get about the specifics, so we're going to spend the next little while answering them for you!

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

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