Master Your Relationship Mind Drama

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Health & Fitness
**Master Your Relationship Mind Drama**

Feeling anxious and insecure in your relationships? Showing up in ways you don’t love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

Latest Episodes:

173. The fear of being cheated on Feb 13, 2026

Show notes

Are you terrified of being cheated on? If so - today’s episode is for you.

I’m talking all about the deeper beliefs fuelling the fear of being cheated on.

Some will resonate with you, others won’t.

But if the fear of being cheated on is something that keeps you up at night - this episode is going to help you truly understand why that is.

And what needs to change to overcome it.

Mentioned in this episode:

Get in touch about 1:1 coaching opportunities - rebecca@rebeccaorecoaching.com

172. How to actually feel more secure Jan 30, 2026

Show notes

Most of us are familiar with what it’s like to feel insecure.

And you may find yourself wishing or saying out loud that you want to work on feeling more secure.

Most of us go about creating feelings of security all wrong - which is why it doesn't work.

So in today's episode I'm talking about:

Where people go wrong when they try to feel more secure
What being more secure actually means
And the one thing to work on to build genuine feelings of security

Mentioned in the episode:

Secure Connections 101 - 12 week group coaching programme details
Sign up for Secure Connections 101 NOW
Email directly to ask questions or enquire about 1:1 coaching

171. "Triggered by my partner watching porn" (Real-life coaching) Jan 23, 2026

Show notes

I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles.

And so I’m using the example of a past client of mine who felt triggered when she found out her partner watches porn.

Even if you can’t relate to that specific anxiety - I encourage you to listen anyway...

Because you're going to learn how to:

Separate facts from stories
Clean up your own fears and insecurities
And show up to relationship triggers as your most secure, intentional self

Mentioned in the episode:

Use discount code 'SC10' for 10% off before midnight GMT on Friday 23rd!

Find out more about 1:1 coaching - rebecca@rebeccaorecoaching.com

170. Are you stuck in the Validation Cycle? Jan 16, 2026

Show notes

Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you?

Do you feel like your romantic relationship or even friendships are the focus of your entire world - and if there could be a problem in one of them - it’s like your entire world is crumbling and you can’t focus on anything else?

Do you often feel jealous and on edge in relationships? Like your brain is just scanning for signs that you’re about to be rejected?

If so - you’re likely stuck in the validation cycle - and I’m going to talk about why it’s happening and how to finally create a different experience of relationships.

Mentioned in the episode:

Overcome Your Fear of Rejection - Free masterclass
12 week group coaching programme - DETAILS
Contact me directly about 1:1 coaching opportunities

169. How to actually change your patterns in 2026 Jan 09, 2026

Show notes

When you feel anxious or insecure, do you jump straight to action?

Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?

Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating?

If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode.

Mentioned in the episode:

Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com
Questioning Your Thoughts Cheat Sheet
Sign up for my Overcome Your Fear of Rejection masterclass

168. Signs of self abandonment in relationships Jan 02, 2026

Show notes

Do other people’s happiness tend to get put before your own?

Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?

If so - you might be stuck in the habit of self abandonment.

Let’s talk about it!

Email directly about 1:1 coaching - rebecca@rebeccaorecoaching.com

167. You don't need a new you in 2026 (What you need instead) Dec 26, 2025

Show notes

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead?

Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway?

Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026...

And why what you actually need is a new relationship with the you you already have.

I’m talking all about:

Why change often doesn’t happen
The perfectionist fantasy trap
And the real resolutions we should all be committing to in the new year

Mentioned in the episode:

Rebecca@rebeccaorecoaching.com - enquire about 1:1 coaching in 2026!

166. How to actually care less about what other people think Dec 19, 2025

Show notes

Are you constantly worrying about what other people think?

Are they mad at you?
Do they like you?
Did they think what you said at dinner was stupid? Or insensitive?

In today’s episode - I’m talking about the simple, yet powerful skill we need to master to FINALLY stop worrying so much about what other people think.

Download my 'Self Esteem Building Kit'.

Email about 1:1 coaching in January 2026.

165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever Dec 12, 2025

Show notes

Does the idea that your relationship could one day end send you into a spiral of anxiety?

Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few days later?

Do you fear being left or cheated on, and can’t stop that fear from getting in the way of the happy relationship you could be experiencing right now?

If so - this episode is for YOU!

I’m talking all about embracing uncertainty and offering practical tips for stopping rumination and gently opening up to the unknown.

Mentioned in the episode:

Dealing with uncertainty / Handling 'What if...' thoughts resource
Email me about 1:1 coaching in the New Year - rebecca@rebeccaorecoaching.com

164. "Why can’t they just change!” - Resisting the reality of other people Dec 05, 2025

Show notes

‘Why can’t they be more sensitive?!’

‘Why can’t they be more affectionate’

‘Why can’t they just do what they said they’d do!’

‘They shouldn’t be so opinionated’

Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU.

I’m going to help you understand why your brain does this, why it isn’t useful and how to bring yourself back to what you CAN control.

Mentioned in the episode:

Ready to make 2026 you finally master your relationship mind drama? Email rebecca@rebeccaorecoaching.com
Download my free mind management roadmap to learn how to start taking back control of your anxious mind - HERE.

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