Master Your Relationship Mind Drama

Latest Episodes:

183. Building self-esteem: What if I become delusional? Apr 24, 2026

Show notes

Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says…

But what if I become delusional?

What if I start believing I’m attractive, when the truth is I’m not?

What if I start believing I’m good enough - and it turns out not to be true?

If so, this episode is for you!

I'm going to teach you:

Why you're already delusional ;)
How your current beliefs are creating your identity
And how to actually change your beliefs so you can become the person you want to be

Mentioned in the episode:

1:1 coaching - email: rebecca@rebeccaorecoaching.com
Relationship Mind Drama Bootcamp

182. 7 lessons that transformed my relationship with anxiety Apr 17, 2026

Show notes

I have struggled with anxiety for over a decade - since I was a teenager.

And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine.

So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.

And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:

Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]
1:1 coaching

181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’ Apr 10, 2026

Show notes

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person?

If I was with right person, I wouldn’t get triggered… right?

Well in today’s episode - I’m talking about how that isn’t always the case.

And helping you to reframe this thought into something a little more empowering and productive.

Mentioned in the episode:

The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off)
Information about 1:1 coaching - rebecca@rebeccaorecoaching.com

180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette Apr 03, 2026

Show notes

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!

We cover topics including:

Navigating old friendships when your interests have changed
When the person you're dating won't say 'I love you'
How to handle insecurity around a drop in sweet text messages
And feeling unsettled when someone is emotionally distant

Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles.

I only offer my email list the opportunity to write in with questions for these episodes.

Don't want to miss out next time?

CLICK HERE to get on my list.

Want more support?

Find out more about 1:1 coaching.

179. Am I ‘too much’? - When to share your emotions vs when not to Mar 27, 2026

Show notes

How often have you asked yourself: Am I too much?

Is texting twice too much? Is initiating seeing them again too much?

Do you often worry that being open and honest about your feelings means you’re ‘too much’?

If so - this episode is for YOU!

Mentioned in the episode:

Find out about coaching with Rebecca - email: rebecca@rebeccaorecoaching.com
Download the your free Self Esteem Building Kit - HERE

178. Your brain is lying to you: How your mind determines your reality Mar 20, 2026

Show notes

We’ve all been told a thousand times that our thoughts create our realities...

But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.

So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality...

So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck.

Ready? Let’s dive in!

Mentioned in the episode:

1:1 coaching with Rebecca - get the details

177. 5 uncomfortable truths about “one-sided” relationships Mar 13, 2026

Show notes

Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans.

Or maybe it’s someone you’ve been on a few dates with and you feel like it’s always you confirming the next date night.

Or perhaps it’s a family member who always calls you to vent about their problems, but the minute you need support and want to talk - they’re suddenly unavailable.

Whatever the relationship - we have ALL experienced some form of one-sided relationship.

So in today’s episode, I’m going to be outlining 5 uncomfortable truths about one-sided relationships that no one will be straight with you about...

AND I’m going to help you manage your mind in whatever situation you’re facing, so you can approach the relationship as your most secure self.

Mentioned in the episode:

Secure Reframes Guide - FREE
Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com

176. How to move forward after betrayal Mar 06, 2026

Show notes

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.

And I’m dedicating today’s episode to talk about it. Covering things like:

Handling the shock of betrayal
Why the brain obsesses over needing to know every detail
The meaning we make about ourselves and the future
Should you stay or leave?
How trust is rebuilt (and why self-trust matters most)

Mentioned in the episode:

Processing Emotions Meditation
Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com

175. Becoming the director of your mind: How to handle negative thoughts Feb 27, 2026

Show notes

Think more positively.

Your thoughts create your reality.

Just don’t sweat the small stuff.

All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and the stories it tells you.

So in today’s episode I’m going to help you shift from being in the passenger seat, to being back in the driver’s seat of your brain...

So that you can create the kind of experience of your relationship and life that you truly want to have.

Mentioned in the episode:

174. Are we incompatible? Or is this just my anxious thoughts? Feb 20, 2026

Show notes

Do you ever wonder if you and the person you’re dating are actually just incompatible?

Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with the wrong person?

If so - this episode is for you!

March 1:1 coaching spots

Email me directly at rebecca@rebeccaorecoaching.com to get all the details and book a free 30 min consult!

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