Show notes
When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending" or "climax".
Ask yourself to change one thing about the situation, to see if that could potentially change the outcome. Sample remix questions include:
- The timing
- Your body patterns and what you did with your body
- What you say and how you said it
- The location and where it happened
- The order you did things in
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