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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    506 || step back from that relationship Jul 04, 2022
    Show notes

    Don't be afraid to take a step back every once in a while to see if the relationship dynamics + roles you're playing are aligned with who you'd like to be and where you'd like to go.


    PLEASE DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    505 || the skill of overthinking Jul 03, 2022
    Show notes

    we hate overthinkin' until it pays off. make em pay off by learning to hone your bad habits (in order to properly serve you instead of bogging ya down) because you're valid for being afraid - fear is a signal shit needs to change - but don't get caught up in the emotional side of it, insteaed start making the changes it's gonna take to make a difference.


    Resource/inspiration: https://www.instagram.com/climateresilienceproject/

    DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast


    LUH YOU.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    504 || the subtle art of not giving a fuck taught me || part two Jul 02, 2022
    Show notes

    PART TWO - please listen to yesterday's episode before beginning this one.

    1. You are responsible for everything that has happened to you in you’re life. You get robbed? Whether you hand your purse over, or run, or choose to do nothing. You are responsible for it. You may not be to blame for the robbery but you are burdened with the responsibilities of the repurcussions. That’s just what life is. It is a series of responsibilities thrust upon our shoulders. How we react and adapt and grow is the only thing we should worry about.
    2. The person you marry is the person you will have to argue with. Problems are inevitable. You can control who you choose to face them with.
    3. There’s a power in just starting. You want to live a better life? Start reading self help books for 10 minutes a day. Commit yourself to give a fuck about the things that can support the life you want to create.


    Read my blog post I wrote about the book here: https://makeyourdamnbed.medium.com/032-subtle-art-of-not-giving-a-fuck-stream-of-consciousness-5154444e8f6


    PLEASE DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast


    Oh yeah, and vote! (but do your research: https://www.stephanieskora.com/voter-guide and https://www.injusticewatch.org/


    LUH YOU.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    503 || the subtle art of not giving a fuck taught me || part one Jul 01, 2022
    Show notes

    My lessons from reading Mark Manson's Subtle Art of Not Giving a Fuck:


    1. Who you are is defined by what you’re willing to struggle for.
    2. It’s not about not giving a fuck, it’s about changing your perspective to only give a fuck about the things that really matter, instead of all the other bullshit.
    3. We all have problems. It’s a human condition. It’s just about creating better problems.
    4. Happiness is not an ending, it’s merely a side-effect of solving good problems. (Thus, problems are actually critical to us being happy.) It becomes about finding problems you enjoy solving.
    5. Being the best at something is an outlier and a nearly impossible thing to strive for. Embrace mediocrity.
    6. The more you fail at something, the more successful you become in that thing. Embrace failure.
    7. You are always going to be wrong. That’s what growth is. Real success is found in becoming a little less wrong every day.
    8. Every problem in history has been had before and will be had again. Maybe not the specific circumstances, but the particular feelings you are feeling has been felt before. You are not special. This should be comforting! It means you’re never alone and historically people know how to rock this problem! It also means you can always seek out some help.


    Read my blog post I wrote about the book here: https://makeyourdamnbed.medium.com/032-subtle-art-of-not-giving-a-fuck-stream-of-consciousness-5154444e8f6


    PLEASE DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast


    Oh yeah, and vote! (but do your research: https://www.stephanieskora.com/voter-guide and https://www.injusticewatch.org/


    LUH YOU.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    502 || UPDATED || are you hungry for justice or full with privilege? Jun 30, 2022
    Show notes

    “When we’re not hungry for justice it’s usually because we’re too full with privilege.”- Carlos A. Rodriguez


    I updated with the correct audio - apologies!


    Get involved with your community, communicate with passion + empathy, and remember you have more control than they'd like you to think.


    Start small, start scared, but just fucking start.


    Oh yeah, and vote! (but do your research: https://www.stephanieskora.com/voter-guide and https://www.injusticewatch.org/


    PLEASE DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast


    LUH YOU.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    501 || optimism rant || a fundamental right Jun 29, 2022
    Show notes

    The system may feel shaky, but that's a good thing. The majority of us, want to do the right thing even though the odds are stocked against that mindset. So, that alone, is pretty fricking inspiring to me. Here's some optimistic ranting from a person with high hopes for our country, for the first time in her life.



    PLEASE DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

    Oh yeah, and vote! (but do your research: https://www.stephanieskora.com/voter-guide and https://www.injusticewatch.org/


    LUH YOU.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    500 || Pride Parade || ya girl is officially outta the closet Jun 28, 2022
    Show notes

    All aboard the special EXTENDED 500th episode extrava-gay-nza!!!! I am so proud to finally be in a place that I can both embrace and be proud of my sexuality! It only took 34 year, a few different zip codes, some incredible humans living their most authentic lives (proving we really can do life our own way, as long as we're not getting in the way of anyone else's) and I am so humbled and grateful to be a part of humanity at a time when we're learning to embrace our BEST, most honest selves.


    Love you all SO MUCH.


    Next stop on the pride parade: https://play.acast.com/s/sidenote

    DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast





    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    499 || how to access those fundamental rights Jun 27, 2022
    Show notes

    This episode may save lives. Share with anyone you think may need it.


    https://mayday.health/


    MAYDAY HEALTH a registered health education nonprofit. Mission to share information about how to access abortion medication in all fifty states. 1. Create mail forwarding address in state with progressive abortion rights. This is typically less than $30. You can do this through iPostal.com, choose a state like Colorado or Illinois that protects abortion rights + choose a local city within it. At checkout, provide contact info + they basically give you a remote private mailing address + you'll receive instructions for how to upload the single page USPS form 1583 that authorizes your NEW address to forward and receive mail on our behalf. Requires a brief online notary call. Anytimemailbox and postscanmail.com are other options mayday health has instructions for on their website linked in comments.

    Using your new mail forwarding address make an appointment + request pills online with a telehealht visit bc they can typically deliver to any address in states where they operate INCLUDING mail forwarding addresses that can forward that medicine to other states. Financial aid options often available but the cost is usually under $300.

    2. Sign up online for an abortion clinic with that new mail forwarding address. Hey Jane offers services in Cali, NY, WA, IL, CO, NM. Carafem in CO, CT, DE, GA, IL, IA, MD, MA, NV, NJ, NM, RI, VT, VA or Choix or Just the Pill are IL, CO, CA. 3. Consult with that telehealth medical provider 4. Receive your unmarked package at your address within five days. 5. Take pills.

    They’re not plan b - usually mifepristone or pisoprostol = works thorough end of the FIRST trimester (11 weeks) and been FDA approved for decades, leads to LESS hospitalizations than tylenol does.


    Abortion pills are safe, effective, common, private. 99% of patients have no severe side effects. According to studies they are 98% effective at ending pregnancies during the first trimester. Used in over 54% of the abortions across the US. and some European countries over 90% are done using pills. It’s been used by MILLIONS around the world for the past 30 years.


    If you need support to self manage you can call or text the miscarraige + abortion hotline at 1-833-246-2632 available 8 am to 11 pm in all continental us time zones + typically can respond within an hour. These are always confidential, they dont ask for names, details, or health identifiers. Phones + texts are private + secure according to their site.


    REPRO LEGAL HELPLINE which provides free and confidential legal advice that can help people better understand the laws and legal risk they may face. Contact them by calling 844-868-2812 and leaving a message for them to return or online through their secure online form at reprolegalhelpline.org regardless of immigration status.


    DONATE: https://secure.actblue.com/donate/givetolocalfunds

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcas

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    498 || a poetic decompression session Jun 26, 2022
    Show notes

    DELIRIUM HAS OFFICIALLY HIT SORRY FOR THE DELAY. I had a DAY... and figured we all needed some distractions cuz I spent 6 hours on ONE episode and it's not even close to being perfect so THIS was an essential lil distraction. Who knew I used to be a self-care-Dr. Seuss?


    https://makeyourdamnbed.medium.com/008-just-do-your-best-poem-3dc7fdc3aede


    Just do your best!

    It’s all you can do

    to control the future

    as conflicts ensue.

    Keep doing your best

    to be all you can be

    Even when your best

    is harder to see.

    If you never give up

    with each of your tries

    you’re bound to make progress

    towards being more wise.

    A little hard work

    is worth all it takes

    So just do your best,

    and make some mistakes.

    And take it easy on you

    if your best isn’t great.

    There will be a next time

    so take it easy and wait.

    Don’t forget to appreciate

    all that you’ve done

    since doing your best

    was how you’d begun -

    when simply beginning

    was an impossible sell

    but you did your best still

    and you did it so well!


    Being alone is easy

    when you’re all you’ve got.

    That’s the time to break the rules

    without fear of being caught.

    There’s no such thing as too much food

    or embarrassing TV.

    Possibilities are endless

    when I’m catering to me.

    No one knows how I like things

    as much as I know these.

    I know how hot I like my baths

    and lukewarm I like my teas.

    In fact, I can’t recall at all

    why I even bother dating.

    When my lovely, lonely life

    is back my place, waiting.


    DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds


    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    497 || oh she's PISSED Jun 25, 2022
    Show notes

    I'm fired up (+ scared) you prolly are too, cuz only 17% of people agree with this bullshit apparently!? NOT TO MENTION I WAS ALREADY SO MAD AND WORKING ON A GUN SERIES FOR THE LOVE OF ALL THINGS GOOD WHAT ARE WE DOING HERE?

    PLEASE DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds

    GO AD FREE: www.patreon.com/mydbpodcast

    SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 138 139 140 141 142 191 Next

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