Make Your Damn Bed

Latest Episodes:

526 || alone || a lesson in loneliness Jul 25, 2022

Show notes

Here's the second set of things I learned from watching the show ALONE:

2. The main thing that makes people give up on this dream of theirs - other than actual starvation or contracting some sickness or some shit, is that they miss home. Isolation is fucking horrible.

3. One Person’s trash is another person’s lifeline. Anything can become a resource or an asset if you are creative, persistent, practical, optimistic, and a decent problem solver.

4. The ability to shift when shit aint working + not getting your ego hurt by a disappointing outcome, can make all the difference in your longevity + the quality of your experience.

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525 || alone || a lesson in attitude Jul 24, 2022

Show notes

The most valuable lesson I've learned from binge-watching a bush-whacking show is:

1. Attitude is the number one dictator of success or failure. It’s almost fool proof to assume if one of the contestants is shown mourning their family or losing their cool, or losing their temper, or losing their positive energy around the “mission” that they will give up within the next few days. Whether that be an editing tactic or a real read of human psychology, I couldn’t care less - because it makes sense - as soon as you give up mentally you are almost guaranteeing your inevitable failure. It’s the classic quote, “whether you believe you can or you can not, you’re right.”

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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524 || robert ross is a teacher + a painter Jul 23, 2022

Show notes

the lesson:even if your life is in shambles right now + there’s a big ass ugly black tree trunk right in the middle of your beautiful landscape of life + all you wanna do is throw the whole damned thing away!?? Tune into that bob ross energy and let it add to your masterpiece. Your curses can become assets with some honing. So, keep fucking going. Don’t give up - just stay calm + redirect that energy into improving the situation at hand instead of sulking about the way it used to be or look or feel. You can create magic when you take what you’ve been handed and view it as a gift + a tool for growth rather than a punishment. Life is hard enough + if we can focus on making those subtle shifts towards positivity, improving the situation with the tools we are supplied.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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523 || hack your brain || anchoring || how to do it Jul 22, 2022

Show notes

this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup.

create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode.
Manifest good feeling associations.
increase your reinforcement to improve the strength of the path
vibe with what ritual you already have in place.
be patient + consistent.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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522 || hack your brain with anchoring II Jul 21, 2022

Show notes

tune into what your natural anchors + coinciding cravings are. how many of them are intentional? proactive? positive? can any of those natural anchors be honed to improve your quality of life?

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LUH YOU.

Read Julie's Medium Blog.

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Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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521 || hack your brain with anchoring Jul 20, 2022

Show notes

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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520 || my superego is a tyrant Jul 19, 2022

Show notes

Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the connection with those around you OR if those regulations are more like Constraints that you feel bound to and guilty + shamed about fucking up on. Challenge your self imposed rules + regulations once in a while. I feel like it’s a slippery slope before things become unrealistic standards that mean you’re setting yourself up for failure on a regular basis + consistently breaking the trust you have with yourself with can affect your mental wellbeing.

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luh you. and don't forget to drink your damn water.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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519 || breakin' the law Jul 18, 2022

Show notes

Internal restrictions can be critical boundaries with ourselves, but they are also easy to fall victimized + become restricted by. We want to check in with our subconscious restrictive thought patterns so we don't become constrained by our internal regulation system - and we can continue to feel guided by it, instead.

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LUH YOU.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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518 || apologies + congratulations Jul 17, 2022

Show notes

congrats friends, I am genuinely proud of all the hard work you've put in + sorry if I have been a lil tentative lately.

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LUH YOU.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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517 || when it's time to throw away your hard work Jul 16, 2022

Show notes

Embrace the power of the clean slate - whatever that means to you at this stage in your life. if that means trashing the first attempt, revamping the whole thing, imploding what you thought you knew, donating some old memories, cleaning out your HD, rewriting a first draft, taking time off of a relationship, taking a step back from a job, taking a vacation - whatever you need to do to get a fresh perspective? Do it. Don’t be afraid to zoom the fuck out. It doesn't have to be permanent, either. You can donate or trash or burn, sure; but sometimes the power in setting the bullshit aside + re-setting yourself up with a completely blank canvas can be the difference between a masterpiece and just another piece.

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LUH YOU.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.