Make Your Damn Bed

Latest Episodes:

545 || be an anomie Aug 14, 2022

Show notes

Regardless of how we cut it - we live in a society that is constantly bombarding us with ideals and ways to think, live, abide by, - but when we let society dictate how we’re “supposed” to carry ourselves, how we’re supposed to live, breathe, be, do, go, do, act, be -

And as humans go - conformity makes sense, it allows us security - a sense of community, the safety of acceptance + being part of a group that can look out for each other and protect each other. It’s a part of our basic survival.

Webster dictionary presents two interpretations for "conformity," the simple definition, “behavior that is the same as the behavior of most other people in a society, group,” and the full definition “action in accordance with some specified standard or authority.” Therefore, breaking from conformity entirely seems utterly impossible. Though nonconformist acts can be from dressing a certain way to becoming an activist against a customary practice. The least we can do is try to break away from social standards that are holding us back.

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544 || sober curious || downsides Aug 13, 2022

Show notes

Sober curious movement can have downsides, it can blur the lines and downplay the red flags of alcohol use disorder. Here are some common red flags to watch out for:

You feel as if you need to cut back on drinking
You can’t stop thinking about drinking/you’re preoccupied with alcohol cravings
You can’t stop drinking
If you do stop drinking, the effects of not drinking are worse than the side effects of alcohol (nausea, shaking, sweating)
You have to drink more and more alcohol over time to get the same effect (aka, you keep building a higher tolerance)
You continue to drink despite knowing it’s affecting your health
You spend a lot of time buying alcohol, getting drunk, or recovering from the effects of alcohol
Drinking makes you neglect your responsibilities (going to work, caring for your children)
You drink even when it’s physically dangerous (driving, using heavy machinery)
Others have objected to your drinking habits

resources: https://sobercuriousmovement.org/

https://www.psycom.net/addiction-substance-abuse/sober-curious

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543 || pep talk Aug 11, 2022

Show notes

You're not broken, you just need a little break.

The reason theres not a one size fits all fix to depression, suicidal ideation, etc is because you are unique and your experiences are unique, so we have to approach our own treatment + management as a recipe/guidebook that can be adaptable + reasonable to bridge from your current state.

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542 || sober curious Aug 11, 2022

Show notes

social drinking has become such a normalized part of culture that there is little nuance between sobriety and social drinkers. lately, I have become increasingly "sober curious" which means I am getting more comfortable taking breaks, moderating, and being more intentional with my consumption of alcohol in general.

https://www.healthline.com/health/alcohol/sober-curious#takeaway

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luh you. and don't forget to drink your damn water.

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541 || dunning kruger effect Aug 10, 2022

Show notes

We don't know what we don't know. The Dunning-Kruger effect is a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area. This tends to occur because a lack of self-awareness.

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luh you. and don't forget to drink your damn water.

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540 || psychology of what we wear Aug 09, 2022

Show notes

Our wardrobe can reflect our mood but it can also affect our mood.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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539 || comedy break recc Aug 08, 2022

Show notes

the sound-bath clip: https://www.youtube.com/watch?v=Chvb07-3GZo

more from Ms. Pat: https://mspatcomedy.com/

the episode I referenced: https://www.netflix.com/watch/81208826?trackId=14277281

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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538 || become a book worm Aug 07, 2022

Show notes

HOW TO LIKE READING:

• READ WHAT YOU WANT - NOT WHAT YOU

THINK YOU SHOULD.

• TRY STARTING SMALL (TEN PAGES A DAY)

• REMOVE DISTRACTIONS + SET A VIBE

• BRING BOOKS WITH YOU OR TRY

AUDIOBOOKS FOR READING ON THE GO.

• FIND A READING BUDDY OR GROUP TO

ENCOURAGE + CONNECT.

• DIVERSIFY GENRES FOR SUSTAINABILITY.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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537 || default coziness Aug 06, 2022

Show notes

I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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536 || fall asleep faster with brain zoomies Aug 05, 2022

Show notes

my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the day, the easier it is to show up for sleeping without any resistance.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.