Make Your Damn Bed

Latest Episodes:

565 || prioritize your priorities Sep 03, 2022

Show notes

I've been catching myself "productively procrastinating" by prioritizing the issues/problems/concerns of those around me in order to actively avoid my own without a ton of guilt + boy oh boy, is that a good way to lose energy + motivation to take care of your own shit.

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564 || mental gardening || finale Sep 02, 2022

Show notes

we may not be able to completely change + affect our reality where it is currently - but with persistence, we can learn to enjoy the experience of where we are now, and set mindful motions towards where we'd like to be.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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563 || mental health gardening days Sep 01, 2022

Show notes

different days will call for different things, especially when it comes to what your garden needs to thrive. even if it feels like most days are just spent "waiting" for your harvest to sprout up + show ya something. that said, if you can find some joy in the process, the weeding, the tending, and the nourishing - you crack the code to loving the garden through loving the gardening.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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562 || mental health garden || what to expect Aug 31, 2022

Show notes

Not every day will be harvest day but not every day has to be a fertilizer day, either. Most days will involve some nourishment + hydration (normal tending) but most days will feel like a whole lot of waiting. Learn to love the wait. Learn to embrace the down time. Learn to lean into the faith that your foundations + experience are working below the surface of the soil to provide you with whatever you may need, when it's ready.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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561 || the mental health garden Aug 30, 2022

Show notes

The Technique: It may help to think of our mental health like our own personal garden.

Everyone's foundations, needs, goals, and process will be unique + nuanced. Adaptability + balance is a big part in sustaining a flourishing garden. We can (+ will want to) apply general tips + tricks but what we need to be successful will be hyper specific to our personal situation.

When we plant seeds, we must plant them firmly + confidently then get comfortable waiting. Never dig 'em up too early, just to check Trust your prep work was enough to set you up for success.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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560 || mental health technique Aug 29, 2022

Show notes

Mental health is our emotional, psychological, + social well-being (as well as our past experiences + heredity) all have an impact on how we think, feel, + act. These factors combine + affect the quality of our mental health, which influences how we deal with stress, interact with others, + make decisions.

Generally, if our mental health sucks, so can our outlook, which can make us feel like our whole lives suck, too.

Luckily, if we are tactful, patient, and honest with ourselves + others - with time, intentionality, dedication, consistency, (+ a lil support) you can improve your mental health, thus improving your quality of life.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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559 || process processing time Aug 28, 2022

Show notes

Give yourself adequate time to process the process.

When life gets a little too: 'go, go, go!' I have to schedule in processing time to sit + think about my day so I don't get bogged down with experience. I find the more I just push + power through any experiences or feelings (big or small), the less comfortable I feel in my body. My brain feels stressed + it takes a while to decompress at night, but when I am intentional with my processing time, I find myself far less stressed in general.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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558 || list + release technique Aug 27, 2022

Show notes

When you fall the slightest bit behind, do you feel overwhelmed by all the shit you're not doing? If so, you're probably like me + instead of doing the thing you're freaking out about not doing, you spend all that time freaking out about the freak out, instead.

I've begun to embrace my "it's on the list, it'll get done" energy by intentionally utilizing the list but never overthinking the list.

The list should be a way to let go until you're ready to pick it back up. The key is to remember why you started the list, which was to reduce stress. Use the list to ease all the things you've not done, but not be an additional stressor to remind you of all the things you've not done.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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557 || adult children || fan favorite finale Aug 26, 2022

Show notes

This is the last day of my summer break, so I will share my favorite concept I have ever realized as an adult (which is basically the fact that all of us are just wingin' it)

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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556 || how to find your purpose || fan favorite Aug 25, 2022

Show notes

In the second to last episode for my summer break, I wanted to share my personal favorite message I have been thinking of for a while: from day 215 - finding your purpose.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.