Make Your Damn Bed

Latest Episodes:

476 || find someone who commits to the same shit Jun 04, 2022

Show notes

Found in the notes of my phone - Good relationships come from two people who are committed. The same level of commitment surpasses most other qualities. And It doesn’t necessarily mean committed to each other.

It could be committed to lifelong growth and work together.

It could be committed to the same style of dating or partnership.

it could EVEN be the same level of commitment at different paces.

as long as there is the same level of commitment to communication in the meantime.

I would much rather die alone making myself happy than fighting + failing to make the wrong person happy instead.

When you look for people who are willing to put the work in - you find people who don’t run when they’re afraid and who communicate big feelings when they can. Even if they are less emotionally mature - commitment to the same type of growth and understand ding and core values is where the money is.

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

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Day 475 || what to do if you're scammed Jun 03, 2022

Show notes

Even though being victimized by a scam is more common than we think, there are ways we can protect ourselves. That said - if it's too late - the main thing we can do is play offensively for a while. This episode is filled with tips on what to do if you happen to be victim to various types of scams.

resource: https://consumer.ftc.gov/articles/what-do-if-you-were-scammed

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 474 || how to be less judgy Jun 02, 2022

Show notes

This therapy quick tip Thursday brings us the concept of the fundamental attribution error - which refers to an individual's tendency to attribute another's actions to their character or personality, while attributing their own personal behaviors to external situational factors outside of their control.

In other words, we tend to cut ourselves a break while holding others 100 percent accountable for their actions. For instance when a driver cut you off - they’re an asshole but when you cut someone off, it was because you misjudged traffic + it was a one time thing.

we should offer others the same courtesy of the gentlest possible interpretation, if we can + have no other reason to doubt them.

65% subject blamed behavior on others when bad things happening but blame self only 44% and situation more often.

RESOURCES: https://online.hbs.edu/blog/post/the-fundamental-attribution-error?sf55808584=1

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 473 || time wash your face? (an aunt terri takeover) Jun 01, 2022

Show notes

Hey y'all it's Aunt Terri steppin' in for Julie's first "whimsical Wednesday" and I decided to help her out (and y'all) with a lil classic tough love and tips on how to outsource shit you don't like doin' with other shit you don't like doing, less.

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 472 || fun ways to improve your memory + don't be a story-writer May 31, 2022

Show notes

If you want to remember things, add some emotional stakes. Try memorizing the grocery list with a theatrical narrative storyline, and see how you make out!

Also, I derail into an important idea about storywriting for others and allowing them to reveal themselves in due time.

See the extended bonus version of episodes similar to this one on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 471 || hopeful twist + optimistic opinions May 30, 2022

Show notes

It's a holiday weekend for some of us in the states and we cant get a break from the bad news so I figured I'd put my classic twist on it instead + remind you that we're actually thriving!?!?*

*RESOURCES: https://news.gallup.com/poll/351932/americans-life-ratings-reach-record-high.aspx

See the extended bonus version of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 470 || how to create more time May 29, 2022

Show notes

TRACK YOUR TIME: figure out where it goes.
Get clear on what Specific, Measurable, Achievable, Relevant, Time-goals are important + what can wait + what can be delegated or eradicated completely. Learn to prioritize and put things in order from highest urgency + priority to lowest + learn to eat the frog - a method that was put on the map by Brian Tracy in his book but basically it says to take on the worst, biggest task first thing in the morning. Which I’ve always tried to do, because otherwise I just wont - and its a game changer. Create a priorities list and get it all on paper so you can start ticking them off and visualizing the progress.
Be picky about what you say yes to. Remove anything non-essential. Meetings that can be emails,
Try focus strategies = no phone, no distractions, special work space + ritual. Binaural beats or focus music is also a great vibe for work spaces.
Attempt mono-tasking but don’t be afraid to “batch” like with like.
Schedule, allot + delegate appropriate amounts of times for things. This means start AND end times. Limiting work can limit burn out. If you’re really flowing - fine, but know when to cut and return. Your flow will return too, if you give it time to breathe. INCLUDING REST: Get enough sleep but not too much. Planning ahead or using time tools like the Pareto/pomodoro/time segmenting can help
Set yourself up for success in any way you can. I’m a big fan of the night before optimization moment: if I need to do laundry the next day, I will set everything I need to do it, including dirty laundry, quarters, soap, and dryer balls near the door so it’s ready for when I am ready in the morning.
Half ass it and keep coming back to it if you’re not happy with it til it’s to your liking. Half assing it twice is basically a full ass in some cultures. Plus who can afford a full ass right now? In this economy?
Seriously - Focus, Take it seriously. Learn to like it. Make a nice space + associate work with work .

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 469 || give yourself more time May 28, 2022

Show notes

It sometimes feels like the less time I give myself to do important tasks, the more stressful unexpected things happen to set me back! Does this happen to anyone else?

How to agree to less: Don’t agree to things unless they’re mutually beneficial. Break things up appropriately in your plans and scheduling. Stop double booking. And allot the APPROPRIATE amount of time to do the shit you need to get done. Account for mental health breaks, tech difficulties, traffic, disruptions, meals, fun, rest + recovery.

Check out the backlog of daily episodes if you haven't already and watch the extended bonus version of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 468 || scammed (+ how likely it is to happen to you) May 27, 2022

Show notes

Have you ever been scammed?

In the first Friendly Fear Bait Friday (FFBF) - we're discussing the concept of the theme and introducing the first fear bait: SCAMS!

Here are some scam stats:

In the US, one in ten adults will fall victim to a scam or fraud every year.
1.3 million children have their identities stolen every year.
You are more likely to become a victim of identity fraud by having your wallet snatched than you are via online fraud.
When it comes to victims of doorstep fraud, 85% are over 65.
In 2018 internet-enabled theft, fraud, and exploitation were responsible for a massive $2.7 billion in financial losses.
In 2019 phishing attempts grew by 65%.
1 in 10 profiles on free dating sites is a scam.
In 2018 82% of organizations were victims of payment fraud.
58% of scammers are using old-fashioned techniques.
When it comes to victims of doorstep fraud, 85% are over 65.
In 2019 phishing attempts have grown by 65%.
Every month around 1.5 million new phishing sites are set up.
Over 53% of Americans fabricate part of their online dating profiles.
Around 10% of accounts on free sites are scams. Some are just fake profiles. Others are fraudsters looking to make money. This percentage is significantly lower on paid sites.
In 2018 82% of organizations were victims of payment fraud.

Resource, linked below in bio is https://legaljobs.io/blog/scam-statistics/

See the extended bonus version of THIS episode on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 467 || how i got my therapist May 26, 2022

Show notes

Everyone talks about how important it is to have a therapist, but nobody talks about how to get one!

Be open minded, be vulnerable, be patient, call around, and don’t be afraid to trial and error, either way! It's worth the time and energy on the backend to garner a resource that can help keep ya healthy!

National Suicide Prevention Lifeline: 1-800-273-8255 or TTY: 1-800-799-4889. Suicide.org has a 24-hour email support for those who are feeling suicidal.The U.S. Department of Health and Human Resources also has a listing of free clinics in your area. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a national helpline: 1-800-662-HELP (4357). Partnership for Prescription Assistance with this toll free number: 1-888-477-2669 or you may access their website.

The National Alliance on Mental Illness also has a helpline that offers free assistance and advice at 1-800-950-6264. For more information visit NAMI.org or text NAMI to 741741.

University hospitals often have programs that give patients access to interns and residents on a sliding payment scale that’s typically much less expensive than mental healthcare providers in private practice.

The non-profit Open Path Psychotherapy Collective matches middle- and lower-income people (and families) with affordable mental health services. Although costs vary by state and mental healthcare provider, rates tend to range from $30 to $50 per hour.

DISCLAIMER:

See the extended bonus version of THIS episode on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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resource: https://consumer.ftc.gov/articles/what-do-if-you-were-scammed

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