Make Time for Success with Dr. Christine Li

Latest Episodes:

Unleashing Your Natural Gifts: Exploring Astrology and Relationship Dynamics with Panda Hershey Jan 25, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

This podcast episode explores astrology's role in navigating relationships, resolving conflicts, and creating a positive impact.
In the segment, Dr. Christine Li interviews Panda Hershey, a life coach who utilizes astrology in her practice. Listen in to hear Panda share her career trajectory and how she transitioned to becoming a life coach and as she discusses her unique framework, "Your Full Expression," which involves a customized deck of 14 physical tools and talents cards based on individuals' natal charts. Stay tuned! Panda also shares the importance of understanding one's unique behavior patterns and using them as tools for personal growth.
After careers in scientific research and institutional investing, it took one reading from a professional astrologer to completely change Panda’s life. When Panda is not sharing her astrological wisdom, she enjoys maintaining a small acupressure practice, practicing yoga and tai qi, and doing jigsaw puzzles. She is the mother of 2 adult daughters and lives in Berkeley, CA with her partner and their cat.
Timestamps:
•[9:05] Dr. Li and Panda discuss how understanding ourselves leads to empathy and cooperation.
•[12:34] “Those recurring patterns that all happen at different rates and frequencies, I'll say, that basically are embodied within us and show up in a way that I can put simple language to.”
•[21:38] "Every single relationship is different, and that's what I love showing people, that we get stretched by being in a relationship with someone else to learn how to use our tools and be flexible."
•[23:19] “The only way we make it through is when each person gets to contribute their gifts."
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Panda Hershey
Website: https://www.yourfullexpression.com/
Instagram: https://www.instagram.com/itspandahershey/
LinkedIn: https://www.linkedin.com/in/pandahershey/
Panda’s FREE Relationship Zipper Training: https://www.yourfullexpression.com/freeresources

Embracing Brilliance: Insights into the ADHD for Smart Ass Women Book with Tracy Otsuka Jan 18, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women with ADHD, discussing topics such as attention, focus, creativity, and positive emotion. And stay tuned! Tracy shares some valuable insights, and provides a glimpse into the world of smart and assertive women navigating the challenges and strengths associated with ADHD.
Tracy Otsuka, is the host of the podcast, ADHD for Smart Ass Women. With over a million and a half downloads, it is ranked in the top one-half percent of all podcasts in the world on any subject. Her listeners are quick-witted, high-ability and like Tracy, see their ADHD traits as more positive than negative. Tracy is also a certified ADHD coach who masterminds Your ADHD Brain is A-OK which uses her patented Coretography system to help ADHD women discover their strengths, step into their purpose and live to their potential, as well as the creator of the A-OK! EVERY DAY planning system for the ADHD brain.
Timestamps:
•[12:27] Tracy shares her reasoning for writing this book - to help even more women!
•[18:54] “People assume that when you have ADHD, you're lazy, unmotivated, and not living to your full potential.”
•[20:43] “So instead of worrying about All the stuff that we can't do, what if we focus on what we can do and what we do well, right, with our high energy and our great creativity and our hyper focused interests…”
•[26:42] Tracy discusses some of the stats of women with ADHD and how they struggle more than men do after diagnosis due to societal roles and sexism.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Tracy Otsuka
Website: https://www.tracyotsuka.com/
Facebook: https://www.facebook.com/heytracyotsuka
Instagram: https://www.instagram.com/tracyotsuka/
LinkedIn: https://www.linkedin.com/in/tracyotsuka/
Tracy’s Podcast: https://adhdforsmartwomen.com/podcast
Link to purchase Tracy’s book: https://adhdforsmartwomen.com/book#launch-section-3

Less is More: Embracing Personalized Yoga, Healthy Habits, and Breathwork with Brett Larkin Jan 11, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that yoga is just about poses and more of a state of mind applicable to daily life. And stay tuned, Brett discusses personalized yoga experiences, drawing from Ayurveda, breaking free from rigid rules and the significance of breathwork in yoga, emphasizing its role in self-regulation.
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com.
Timestamps:
•[3:46] Brett shares that yoga is a state of mind and can be integrated into daily life through simple postures and breathing techniques, without the need for elaborate poses or a dedicated yoga space.
•[7:33] Dr. Li tells us that yoga habits can be incorporated into daily life, even in small moments, to improve flexibility and strength.
•[18:14] “The breath is a thermostat for the nervous system, affecting chemistry and emotions.”
•[24:57] Brett highlights the role of breath in helping individuals respond instead of react to stressful situations, and in anchoring them to themselves for self-soothing and more mindful interactions with others.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Brett Larkin
Website: https://www.brettlarkin.com/
Instagram: https://www.instagram.com/larkinyogatv
Brett’s Podcast: https://www.brettlarkin.com/podcast/
YouTube: https://www.youtube.com/@BrettLarkinYoga
Brett’s Yoga Life BOOK

How to Crush Your Goals in 2024 Jan 04, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li kicks off 2024 by reflecting on her vision board and goals for the year. Listen in as Dr. Li shares her personal intentions and insights, such as her goal of doing a TED talk, and how change is a common thread in achieving aspirations. Stay tuned! She is sharing four key concepts to help us crush our goals in the coming year: believing in oneself, embracing authenticity, steering clear of negativity, and thinking big… and encourages us to cultivate self-belief, genuineness, a positive mindset, and expand our vision beyond perceived comfort zones.
Timestamps:
•[3:48] Dr. Li discusses setting high self-belief to confidently pursue goals and avoid slow progress and frustration.
•[6:39] Christine emphasizes the importance of being authentic in pursuing one's goals.
•[11:03] “What other people are doing is really none of our business… our main source of business is deciding and defining and exploring and digging deep into who we are.”
•[15:20] Christine encourages us to focus on the present moment and believe in ourselves to overcome negativity.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Unveiling the Secrets of Supermom Insights for Planning Your Best Year with Lori Oberbroeckling Dec 28, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Tune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How Extraordinary Moms Succeed at Work, and Home and How You Can Too." And stay tuned to hear Lori cover topics like avoiding burnout, balancing career and family, planning for the upcoming year, and maintaining a singular focus to achieve success.
Lori Whitney Oberbroeckling is a mom of four, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
Timestamps:
•[3:39]Lori discusses the importance of habits in making daily routines easier and more efficient, creating better energy in the home.
•[7:41] Lori reflects on her own people-pleasing tendencies and recognizes the need to set boundaries and prioritize tasks to avoid overcommitting.
•[12:42] Dr. Li shares insights on the importance of saying "yes" and "no" in life, and how it can lead to a shift in habits and decision-making.
•[17:25] Lori talks about the importance of reviewing the past year to identify patterns and make improvements for the next year.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Lori Oberbroeckling
Website: https://www.secretsofsupermom.com
Facebook: https://www.facebook.com/groups/secretsofsupermom
Instagram: https://www.Instagram.com/secretsofsupermom
LinkedIn: https://www.LinkedIn.com/in/secretsofsupermom
Amazon book link: https://www.amazon.com/dp/B08VSDJ398/
Lori’s FAVORITE FREEBIE: https://secretsofsupermom.mykajabi.com/offers/5cJGStjm?coupon_code=SUPERMOM

Overcoming Adversity: Insights on Authenticity, Sales, and a Fulfilling Life with Kandis James Dec 21, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Tune in to this podcast episode for a thought-provoking exploration of life, authenticity, and successful sales strategies. In the episode, Christine has a compelling conversation with Kandis James, a seasoned sales advisor and trainer. Listen in as Kandis shares insights into her diverse life experiences, from early entrepreneurial ventures to living in different countries and overcoming near-death situations, shaping her unique perspective on life. And stay tuned as Christine and Kandis discuss the importance of authenticity, breaking free from societal expectations, and finding the courage to pursue one's passions.
With over 23 years of sales and marketing experience, Kandis helps experts, coaches and course creators increase their sales call conversions so you can spend more time focusing on the part of your business that you love - helping people. No sleazy sales tactics or push energy required.
Timestamps:
•[7:15] Kandis talks about overcoming obstacles in her life, including a near-death experience at age 3 and being heavily bullied in school.
•[10:05] Kandis shares how she overcame challenges by embracing her true self and making decisions that feed her soul, leading to personal growth and increased capability.
•[17:50] Christine and Kandis discuss embracing authenticity and living life to the fullest.
•[23:50] Kandis views sales as an act of compassion, getting to know the prospect and offering help where needed, rather than trying to sell something unnecessary.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Kandis James
Website: https://www.kandisjames.com/salespodcast
Facebook: https://www.facebook.com/Kandis.K.James
Instagram: https://www.instagram.com/kandisjames.kj/

Breaking Free from Limitations: A Story of Triumph Over Challenges and Extraordinary Success with Kyleen Stoebenau Dec 14, 2023

Show notes

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Are you ready to show up for yourself, be open to change, and live life with enthusiasm and purpose? This episode holds the key!
In this podcast segment, Dr. Christine Li and her client, Kyleen Stoebenau, have a conversation revolving around Kyleen's journey of personal growth and transformation, guided by Dr. Li's coaching. Listen in as Kyleen shares her experience of breaking through limiting beliefs, discovering her true power, and embracing a more positive and energized mindset. And stay tuned! Their discussion covers topics such as overcoming negative thinking, letting go of old stories, finding one's true self, and pursuing new and exciting challenges.
From Kyleen: “I found Make Time For Success and I use Dr. Li's life skills, growth ideas to turn my life around towards my true self. I've gone from overwhelmed, feeling stuck, thinking small, to a new mindset, new habits, lots of energy and focus, by showing up for myself in a new way. My own personal motto has been SHOW UP! I now show up in a new improved version of myself. Christine taught me to think really Big! I blew up my goals and made changes to match my life vision that I now have. This all happened within a year! I started triathlons at age 60, now 63, I'm training with more intention and clarity to grow stronger as I age, doing small steps to big change and having fun. My productivity, habits, and energy have grown to heights I didn't think possible. I feel more centered and focused in self belief. I want to encourage listeners to SHOW UP for yourself first. Whatever that looks like for you. Even if it's listening to podcasts in your car!”
Timestamps:
•[6:13] When Kyleen discovered Dr. Li, she found the old story she had been telling herself no longer fit and was ready to create a new one.
•[10:58] Dr. Li and Kyleen discuss transforming mindset and energy which has in turn changed Kyleen’s interactions with others.
•[19:18] This part of the discussion delves into personal growth, energy work, and future opportunities.
•[21:55] Kyleen: “I cannot wait. Because it'll stretch me physically and mentally. And that excites me. I'm going for it.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast:

Release and Renew: Embracing Strategies for Letting Go and Moving Forward Dec 07, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Ready to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, challenges, procrastination, and daily tasks. Listen in as Dr. Li discusses the importance of detaching from unnecessary burdens and shares insights on overcoming procrastination, decluttering, releasing self-criticism, and facing challenges with a growth mindset. Stay tuned! The episode concludes with a tapping meditation to reinforce the message of embracing change and letting go.
Timestamps:
•[4:39] Dr. Li offers suggestions for breaking free from procrastination through alternative methods
•[8:13] Christine discusses learning to value her time by giving up overthinking and focusing on taking small, effective actions.
•[18:18] Christine shares strategies for overcoming procrastination by recognizing that nothing is critical or important and committing to making changes.
•[21:04] Dr. Li encourages us to stop over-dramatizing and over-focusing on ourselves, and instead embrace new experiences and explore our horizons with excitement and fun.
To get the free download summary of this episode and a transcript of the meditation, go to https://maketimeforsuccesspodcast.com/lettinggo
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE&

Rethinking Sobriety: Breaking the Cycle of Over Drinking without Sacrificing Happiness with Colleen Kachmann Nov 30, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as she explains how reprogramming the unconscious mind and regulating the nervous system can lead to lasting change. And stay tuned! The episode delves into the power of choice, self-empowerment, and the pursuit of real fulfillment as Colleen offers actionable steps to help women struggling with addiction, seeking balanced approaches to alcohol, or aiming to enhance overall well-being.
Colleen Kachmann is an author, podcaster and master life coach who helps women learn how to enjoy being sober so they can actually choose whether or not to have a drink. She uses cutting edge, evidence-based strategies in neuropsychology and polyvagal theory to help you reprogram your unconscious mind and step into the passionate, proud and powerful version of yourself.
Timestamps:
•[2:49] Colleen shares her personal story of alcohol addiction and recovery as a high-functioning perfectionist.
•[9:14] Colleen challenges the idea that lifelong sobriety is the only option and teaches women how to pursue happiness instead of sobriety.
•[18:59] Colleen teaches women to enjoy themselves sober by starting with 15-minute coping skills and reinforcing positive experiences with narrative.
•[21:29] Dr. Li poses the question about the nervous system's role in addiction… and Colleen explains that chronic drinking depresses the central nervous system, leading to chronic stress and overwhelm.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Colleen Kachmann
Website: https://recoverwithcolleen.com
Facebook: https://www.facebook.com/groups/recoverwithcolleen
Instagram: https://www.instagram.com/recoverwithcolleen/
LinkedIn: https://www.linkedin.com/in/colleenkachmann/
The Recover with Colleen podcast has a new name and is now...It's Not About the Alcohol
Free masterclass in emotional sobriety: https://recoverwithcolleen.com/Accelerated-Recovery-Masterclass/6

Rediscover Joyful Eating: A Positive Approach to Self-Care and Sustainable Habits with Amy Lang Nov 23, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the significance of making choices from a state of abundance rather than scarcity. Stay tuned as Amy shares the importance of approaching health and weight management from a place of self-love, playing the long game, and knowing one's personal motivation.
Amy Lang, host of the Happy & Healthy with Amy Lang podcast and founder of Moxie Club, coaches women in STEM on how to achieve lasting weight loss and create deep health. Prior to starting Moxie Club, Amy worked with thousands of clients over 15+ years as the owner of Pacific Heights Health Club in San Francisco. She loves sharing what works and what doesn’t work when it comes to motivation and creating healthy habits, and she loves empowering women and helping them become joyful eaters.
Timestamps:
•[5:37] Christine Li and Amy Lang discuss the rejection of diet culture and the underlying belief that self-worth is tied to body size.
•[11:45] Amy Lang emphasizes the importance of creating habits that promote long-term well-being, rather than focusing on weight loss or dieting.
•[19:48] Amy talks about prioritizing self-care and self-love, finding humor and perspective when making choices that align with your values, rather than trying to fit an ideal body image.
•[31:03] Amy Lang encourages listeners to become aware of their thoughts and question their truthfulness and kindness.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Amy Lang
Website: https://www.moxie-club.com/
Facebook: https://www.facebook.com/amy.moxieclub
Instagram: https://www.instagram.com/habitwhisperer/
LinkedIn: https://www.linkedin.com/in/amymoxieclub/
Get the first habit of "Thoughts Are Habits Too" and Amy’s Joyful Eating Roadmap: https://www.thoughtsarehabitstoo.com/

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