Make Time for Success with Dr. Christine Li

Latest Episodes:

The Clutter-Procrastination Connection: Why a Cluttered Home Keeps You Stuck Nov 05, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the powerful link between clutter and chronic procrastination, sharing research-backed insights on how clutter affects focus, stress, and mood. She explains why tackling clutter should come before anything else and introduces her simple daily technique for breaking free from clutter overwhelm. Plus, she invites listeners to join her free 5-day "Re-Energize Your Home" challenge, designed to help you declutter with ease and reclaim your space.

Timestamps

00:00:00 Introduction to the episode, topic overview: clutter and procrastination
00:00:52 Announcement: Re-Energize Your Home 5-day challenge
00:02:05 Personal experience and decision: declutter first
00:03:54 Key points list begins: clutter and procrastination are linked
00:04:38 Research: Link between clutter and procrastination across age groups
00:05:15 Clutter is about unfinished decisions, not just cleaning
00:06:46 Research: Clutter reduces focus (Princeton University)
00:08:00 Procrastination: not only time management, but mood management
00:09:22 Clutter and stress are linked (UCLA research, cortisol in women)
00:11:09 Overwhelm and simple decluttering tip: 1–3 items per day
00:13:07 The rewards of decluttering and closing thoughts on clutter-procrastination
00:14:45 Practical tips recap and challenge invitation
00:16:46 Episode wrap-up and encouragement
00:17:14 Podcast closing, where to find more resources

To sign up for the Re-Energize Your Home 5-Day Challenge, go to: https://procrastinationcoach.com/nov

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Energy Management Over Time Management: 4 Productivity Hacks That Actually Work Oct 29, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, Dr. Christine Li shares four energy-based productivity hacks to help you maximize your output and well-being. Instead of just managing your time, Dr. Christine Li encourages you to pay close attention to how your energy flows throughout the day. She covers practical strategies for tracking energy peaks and valleys, stopping energy leaks, allowing for guilt-free breaks, and protecting your energy through daily habits and boundaries. This episode provides actionable tips to help you feel more refreshed, accomplished, and in control of your daily routine.

Timestamps

00:00:00 Introduction to the episode and the focus on energy over time management
00:01:15 Dr. Christine Li introduces her background and the purpose of the 4 productivity hacks
00:02:36 Productivity Hack 1: Track energy flow across the day and align tasks to energy peaks and valleys
00:05:45 Productivity Hack 2: Stop your energy leaks (unfinished tasks, delayed decisions, physical clutter)
00:08:58 Productivity Hack 3: Allow yourself real breaks without guilt
00:10:58 Productivity Hack 4: Protect your energy (hydration, movement, sleep, wind-down routine, saying no)
00:15:44 Free resource announcement and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/hacks

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz Oct 22, 2026

Show notes

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In this episode, Dr. Christine Li chats with Dr. Julia Raz—a professor, mother, and professional organizer—about decluttering when you feel deeply connected to your belongings. Dr. Julia Raz shares her personal journey of letting go of 80% of her possessions, the emotional challenges that come with decluttering sentimental items, and practical, compassionate strategies for creating a more peaceful home. Whether you struggle with letting go or want to make your space a true sanctuary, you’ll find advice and inspiration to take your next step.

Timestamps

00:00:00 Introduction to the episode and guest, Dr. Julia Raz
00:03:25 Dr. Christine Li asks Dr. Julia Raz about her journey into minimalism and organizing
00:04:55 Dr. Julia Raz shares how she let go of 80% of her possessions
00:06:36 Impact of the minimalism museum exhibit on Dr. Julia Raz
00:08:25 Discussion about emotional attachment and personality changes through decluttering
00:10:44 The process and emotional challenges of letting go of sentimental and childhood items
00:11:50 Dr. Christine Li asks about the emotional practice of decluttering and what Dr. Julia Raz teaches clients
00:13:21 Dr. Julia Raz explains customizing the decluttering process and the value of decision-making framing
00:16:00 Dr. Christine Li asks for help with her own cluttered home office
00:18:34 The challenge and emotional reaction to paper clutter
00:19:59 Dr. Julia Raz describes how she helps clients sort and process clutter, especially paper
00:22:14 Behavior changes to prevent recurring clutter
00:23:19 Dr. Julia Raz discusses the personal and energetic rewards of organizing
00:25:56 How to work with Dr. Julia Raz, services offered
00:27:33 How to decide if you need to hire a professional organizer
00:29:41 Free resource for considering professional organizers
00:30:51 Closing remarks and where to find more resources

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/goldenwest

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Dr. Julia Raz

Website: https://www.goldenwestorganizing.com/
Instagram: https://www.instagram.com/goldenwestorganizing/
Facebook: http://facebook.com/goldenwestorganizing/
YouTube: https://www.youtube.com/channel/UCZJH9ig5AC8LwVW_d1HqwTA
Tiktok: https://www.tiktok.com/@goldenwestorganizing
Amazon: https://www.amazon.com/shop/goldenwestorganizing?ccs_id=ea5be70f-236c-4f59-b036-354a27bacf13

Your Home Is Holding You Back Decluttering Tips for ADHD Brains and Busy Moms with Stacey Hutson Oct 15, 2026

Show notes

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In this episode, Dr. Christine Li welcomes Stacey Hutson, host of The Next Phase podcast, to share her real-life journey as an ADHD mom, homemaker, and career woman overcoming clutter overwhelm. Stacey Hutson opens up about how her ADHD diagnosis transformed her approach to decluttering, and offers refreshingly practical tips for busy moms and neurodivergent brains. Learn why letting go of clutter is about so much more than just cleaning—and how taking small, proactive steps can bring calm, empowerment, and more ease into your everyday life.

Timestamps

00:00:00 Episode introduction and guest overview
00:02:31 Beginning of conversation with Stacey Hutson
00:03:19 Discussion of ADHD diagnosis and early struggles
00:06:11 Shifting focus to midlife and simplifying life
00:07:03 Impactful advice from Dana K. White on decluttering
00:08:04 Realization that home clutter was holding her back
00:09:29 Starting the decluttering process and finding momentum
00:11:06 Immediate benefits of decluttering and nervous system regulation
00:12:18 Deeper discussion on anxiety reduction and nervous system
00:14:11 Decluttering's magic and comparison to meditation
00:16:47 Creating time and space for decluttering in daily life
00:18:48 Positive impact on family and kids
00:20:28 Tangible example: organizing the mudroom/laundry room
00:23:27 How to connect with Stacey Hutson and her resources
00:24:55 Explanation and benefits of body doubling for decluttering
00:25:55 Example: tackling a "doom basket" and the power of momentum
00:27:56 Parting advice: shifting from learning to taking action

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/space

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Stacey Hutson

Website: https://www.stacey-hutson.com/
Instagram: https://www.instagram.com/stacehutson
Podcast: https://podcasts.apple.com/hn/podcast/the-next-phase/id1843182891?l=en-GB

The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang Oct 08, 2026

Show notes

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In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive.

Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection.

Timestamps

00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang
00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations
00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care
00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth
00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work
00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her
00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living
00:11:12 Dr. Christine Li asks for practical advice on becoming more present
00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework
00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety
00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity
00:18:30 Dr. Christine Li asks about clarity gained at end of life
00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity
00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency
00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting
00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action
00:29:05 Dr. Luyi Kathy Zhang shares contact info
00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook
00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW"

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDX

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Dr. Luyi Kathy Zhang

Website: https://www.luyikathyzhang.com/
Instagram: https://www.instagram.com/dr.luyikathyzhang
LinkedIn: https://www.linkedin.com/in/drluyikathyzhang/

Time Audit 101: How to Track Your Hours and Finally See Where They Go with Lori Oberbroeckling Oct 01, 2026

Show notes

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In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset.

Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together.

Timestamps

00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.
00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.
00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.
00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).
00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit.
00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.
00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated.
00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact.
00:15:58 - Discussion about teaching children responsibility for chores.
00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.
00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.
00:26:47 - Conversation shifts to energy management and intentionality with time.
00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.
00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.
00:34:06 - Info about the free time audit worksheet and links.
00:35:06 - Episode close with next steps and gratitude.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermom

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Lori Oberbroeckling

Website: https://www.secretsofsupermom.com/
Facebook: https://www.facebook.com/groups/secretsofsupermom
Instagram: https://www.instagram.com/secretsofsupermom
Podcast: https://secretsofsupermom.com/the-blog/
LinkedIn: https://www.linkedin.com/in/secretsofsupermom

What's Your Success Archetype? Redefining Ambition for Women in Midlife with Kusum Basavaraju Sep 24, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power.

Timestamps

00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes.
00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.
00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.
00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.
00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate.
00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.
00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.
00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.
00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.
00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.
00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.
00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.
00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success.
00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.
00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.
00:39:19 Kusum Basavaraju gives details for connecting with her on social media.
00:40:03 Dr. Christine Li closes out the podcast episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusum

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Kusum Basavaraju

Website: https://www.instagram.com/kismetbykusum/
Facebook: https://www.facebook.com/KusumBasavaraju
Instagram: https://www.instagram.com/kismetbykusum/
TikTok: https://www.tiktok.com/@kismetbykusum
YouTube: https://www.youtube.com/@kismetbykusum
Podcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678
LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/

Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith Sep 17, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.

Timestamps

00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith
00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights
00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts
00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it
00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps
00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was
00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 80
00:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth
00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed
00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations
00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely
00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears
00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs
00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events
00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources
00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out
00:39:05 Dr. Christine Li closes the episode and gives contact info for feedback

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscared

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Megan Blacksmith

Website: http://blacksmithtrainingco.com/
Facebook: https://www.facebook.com/BlacksmithTrainingCo
Instagram: https://www.instagram.com/blacksmith_training_co/

How to Reset and Reconnect: A Quick Meditation for Daily Clarity Sep 10, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time.

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home. This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process. Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Timestamps

00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.
00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.
00:02:16 Dr. Christine Li introduces herself, shares podcast goals.
00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.
00:03:49 Begin meditation: guidance to sit still and relax.
00:04:47 Focus on being present, letting go of distractions.
00:05:21 Openness to both foreseeable and unforeseen possibilities.
00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.
00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.
00:08:14 Emphasizing the power and responsibility of choice.
00:08:45 Committing to self-trust in daily choices.
00:09:47 Navigating setbacks and trusting oneself to reroute.
00:10:16 Avoiding stress and choosing confident, self-trusting decisions.
00:11:12 When stressed, return to the present via breath.
00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.
00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.
00:14:43 Confidence in positive outcomes, gratitude for listeners.
00:15:45 Invitation to download written meditation and anticipation for future episodes.
00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral Sep 03, 2026

Show notes

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In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits.

Timestamps

00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1’s focus on the emotional weight and blockage caused by clutter.
00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.
00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast’s focus on actionable strategies for success.
00:02:11: Recap of previous episode’s exploration of clutter’s negative impact; poses the core question: how do we actually deal with clutter?
00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.
00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.
00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.
00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.
00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.
00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.
00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.
00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.
00:11:15: Practice celebrating every item released; make the process joyful rather than grim.
00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.
00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.
00:14:10: Invitation to Dr. Christine Li’s free 5-Day Reenergize Your Home Challenge; details on how to join.
00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfree

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP