Make Some Noise with Andrea Owen

Latest Episodes:

Minisode 508: On the Point of No Return Feb 17, 2023

Show notes

I’ve talked about what I refer to as “the point of no return” many times in my books and on the podcast, and I’m talking about it again today. This is a point in our lives that we reach many different times, and everyone does to varying degrees.

Today I’m referring to when you’re in transition. You decided you’re done with your ultra-stressful job and you have to quit– but you’re not sure what’s next. You can’t go back to feeling like you can just trudge through, but you’re not ready yet to take the next step. Or maybe that’s happened in a relationship. You leave a partner (or make the decision to leave) and you can’t go back, but are nervous for what’s next.

This is such an important time in our lives and one that doesn’t get talked about enough. So, I'm talking about it today!

Even if this isn't where you are right now, make sure you save this episode in case you need to listen to it again, or share it with someone who you know who's going through a transition in their life.

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Episode 507: Benzos Addiction and Recovery with Melissa Bond Feb 15, 2023

Show notes

We have another thrilling and exciting interview for you today around recovery. Melissa Bond joins me to discuss her story of addiction and recovery from benzodiazepines, more specifically, Ativan. Melissa is a narrative journalist and poet. In the years of her dependence on benzodiazepines, she has blogged and become a regular contributor for Mad in America. She is also the author of the memoir Blood Orange Night where she writes about becoming dependent upon and then withdrawing from benzodiazepines.

Some of the topics we discussed include:

Melissa shares her story of addiction to benzodiazepines and how it affected her life with her family (5:53)

“Benzos are the thieves that take everything.” (21:29)

How Melissa decided to withdraw from benzos and took it upon herself to do it (24:19)

Identifying as an addict and why as a culture we must ask, “What is addiction?” (38:12)

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Episode 506: Overdrinking, Controlled Drinking, and Recovery with Sherry B. Price Feb 08, 2023

Show notes

This week, we explore how to stop overdrinking with special guest Sherry Price. Sherry helps women moderate their drinking and as someone who identifies as an addict, I was a bit skeptical of her work. However, after our conversation, I have new insight into her expertise and her thoughts on alcohol and addiction. We also discussed the stigma around addiction, different paths to recovery, and the importance of having the right support network during your journey.

Sherry is a certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and EpicYOU program. Using empowerment-based tools, she helps women to stop overdrinking, lose weight, improve relationships, and live as their most epic self.

Some of the topics we discussed include:

Drinking for the experience versus self-medication (12:09)
The joy of saying, “No.” (14:28)
Overdrinking: what it is and some reasons women may do it (18:24)
We explore the question, “Is alcoholism a disease or not?” (29:01)
Why “you can’t punish addiction out of somebody.” (32:49)
The importance of figuring out the “why” for your overdrinking or addiction (34:40)

http://andreaowen.com/506

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Minisode 505: On following your dreams Feb 03, 2023

Show notes

I’m going back to my roots today and giving you a pep talk of sorts around following your dreams. I know, I know, follow my dreams? In this economy!? Stay with me…

So, a dear friend of mine is turning 50 at the end of this year, and she posted on Facebook about bucket list items she wants to do before she turns 50. She wants to have 50 things to do and needed more ideas to fill her list. As I was reading through all her comments, things like skydiving, volunteering at a shelter, and traveling to Europe, it got me thinking about all of you.

Listen to this episode as I give you some coaching questions to ask yourself as you think about your own bucket list, small action steps to take, obstacles to look for, as well as giving you a good old fashioned motivational speech about going after your dreams. You may want to listen to this one more than once and send it to your friends!

http://andreaowen.com/505

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Episode 504: Substance Addiction and Love Addiction with Betsy Byler Feb 01, 2023

Show notes

This episode marks the introduction to the recovery theme of the podcast. Betsy Byler, LPC-SAS, ICS, LPCC, joins me to talk about substance addiction, love addiction, and the difference between the two. We also discuss addiction from the perspective of brain science and how the brain actually changes the addicted person. It’s a fascinating and insightful conversation.

Before you turn the episode off or think this theme might not be applicable to you - there's a saying in recovery, “Everyone's recovering from something.” So even if you don’t have a dysfunctional relationship with alcohol or another substance, throughout this series we'll be talking about recovery in general. If you are interested in personal development, I really do think that you will walk away with some nuggets of wisdom. If nothing else, you will understand what it's like to be a person in recovery. I hope you do tune in.

For those of you new to Betsy, she is a mental health therapist, substance abuse counselor, clinical supervisor, and host of the All Things Substance podcast.

Some of the topics we discussed include:

The signs that substance use is moving from recreational to problematic and what it means to be an addict (6:16)
Why addicts do the things they do based on how the brain changes the addicted person (14:24)
Trauma is highly correlated with substance (32:01)
How love addiction is biologically different than substance addiction (37:48)

http://andreaowen.com/504

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Episode 503: Mental Wellbeing, Fatigue, and Health Autonomy with Dr. Teralyn Jan 25, 2023

Show notes

This week, Dr. Teralyn joins me to discuss what she believes is the missing link for improving mental health. Together we also explore brain health and talk about topics related to health autonomy, including taking a functional medicine approach to your health and more.

Dr. Teralyn has been practicing as a therapist for almost 2 decades. It wasn't until she went into private practice that she noticed clients (primarily women) were getting sicker and sicker despite therapy and medication. Listen as she helps us to think about our health in a broader way and encourages us to uncover the root of the issues to help us feel better.

Some of the topics we discussed include:

Some of the things women have been told about their health when they try to seek help (5:50)
What is stress? What is emotional stress versus physiological stress? (9:49)
Staggering statistics about women's prescriptions for depression/anxiety and even menopause that we may not know about (10:46)
What is brain health and how we can maintain it (29:40)
Four of the most helpful things a person can do to take charge of their mental well-being: eat, sleep, move, and meditate (40:19)

http://andreaowen.com/503

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Minisode 502: On breaking generational curses Jan 20, 2023

Show notes

Several days ago I came across THIS TikTok video by creator The Black Shea. She was commenting on the docuseries Harry and Meghan, saying that in her opinion, Harry is trying to do for Meghan what he could not do for his mother, Princess Diana. I agree with this opinion, and not only that, but it got me thinking about people trying to heal generational “curses” in their families and lives.

While I don’t love the term “generational curse”-- maybe we can call it “generational dysfunction” – I do think many of you are doing this type of work, whether you know it or not. Seeing patterns in your families and trying to heal them by digging into your own personal work and stopping those patterns. This minisode talks about a few things you can do while you’re on that journey.

http://andreaowen.com/502

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Episode 501: Urinary Tract Infections and Reproductive Health with Dr. P Jan 18, 2023

Show notes

This week I have another conversation about women’s health, specifically about topics or issues we don’t always think to discuss with our healthcare providers. Dr. Kerry-Anne Perkins (Dr. P), a board-certified and dynamic Obstetrician and Gynecologist joins me for a conversation about what women need to know about urinary tract infections (UTIs), the seven supplements women should take for reproductive health, and tips for having a healthy vagina.

Dr. Perkins has extensive expertise in global maternal health needs, problems of the female reproductive tract, contraceptive care, and minimally invasive surgery. She also has a burning passion and commitment to fitness and a holistic approach to a healthy mind, body, and spirit.

Some of the topics we explore include:

UTIs: how and why women get them, as well as, how can we prevent getting them (3:52)
The symptoms of PCOS or Uterine Fibroids (10:15)
Five signs of fertility or that you are in your fertile window (21:26)
Supplements and nutrients for better health, aging bodies, as well as a healthy reproductive system. Necessary supplements Dr. P suggests include: B-complex, Vitamin D, Vitamin E, Vitamin K, Calcium, Iron, and Folic Acid (28:24)
Dr. P’s tips for having a ‘healthy vagina’ (38:38)

http://andreaowen.com/501

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Episode 500: Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson Jan 11, 2023

Show notes

We’ve made it to Episode 500! This week I welcome Kimberly Johnson for a conversation about somatic experiences for healing, the practice of sexological bodywork, and the fourth trimester of motherhood. We also discuss discerning between being proactive versus reactive in life and activating what Kimberly refers to, in her work, as the “Inner Jaguar.”.

Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, postpartum advocate, birth doula, author, and single mom.

Some of the topics we explore include:

Somatic Experiencing: what it is, how to find a practitioner, and some tools women can use to heal (4:18)
Activating your “Inner Jaguar” is not about being an Alpha female, it’s about being comfortable in your own skin, helping you to go after what you want or don’t want, and letting go rather than burnout (10:18)
What is sexological bodywork?
The fourth trimester of motherhood and why is it important for women/mothers to shift their experience of being and mothering (17:09)
“What you need post-partum is also what this culture needs to move in a direction that actually honors life.” (38:00)

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Minisode 499: Simple New Year ritual Jan 06, 2023

Show notes

Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited, and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit.

For this first minisode of 2023, I thought I’d walk you through a simple ritual I did a few weeks ago for Winter Solstice, and it’s something you can do any time of the year!

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