Make Some Noise with Andrea Owen

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Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner Nov 16, 2022

Show notes

This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.

Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.

Book Giveaway 📖 I am also doing a book giveaway! I am giving away one copy of Jadah’s latest book, She Builds! Head over to my Instagram account (@heyandreaown) to find the post about this episode and join the giveaway conversation.

Other topics in this episode include:

What prompted Jadah to write about hustle culture and she shares her thoughts on detoxing from it (3:38)
Your support squad: how to build consistency around maintaining friends and friendships (11:43)
Tools and strategies to help you feel less stressed or exhausted. Plus, rethinking the way we view self-care (39:23)
10-seconds of bravery: what is that one uncomfortable thing you need to do to get closer to the thing you want? (48:12)

http://andreaowen.com/488

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Episode 487: Pelvic Floor Health with Kim Vopni Nov 09, 2022

Show notes

Kim Vopni, The Vagina Coach, joins me to talk about women’s pelvic health. Kim is a self-professed kegel maven and a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.

So, you may be wondering why we’re talking about things like vaginas and pelvic floors on a personal development podcast. Well, it is my belief that if your physical health is suffering, you won’t be able to appropriately focus on doing the hard work of personal development. But, if this isn’t your jam, don’t worry, we’ll be back to good old-fashioned self-help very soon!

We explore ways to overcome pelvic floor dysfunction, and vaginal dryness, and why we must normalize the conversation around talking about pelvic health. Some of the other topics in this episode include:

Kim answers, “Is it an overactive bladder or something else?” (8:56)
Pelvic organ prolapse: what it is, its symptoms, and healing (15:00)
Is it true that as we age we lose elastin in our vaginal walls? (20:38)
What causes vaginal dryness and how we can keep things moisturized (31:55)
Why doing Kegels are important and when women should start doing them (38:59)

http://andreaowen.com/487

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Minisode 486: On aging and the place in-between Nov 04, 2022

Show notes

I’ve been open and fully transparent about my journey with aging. It– like most things in personal growth– has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I love that some women feel so empowered and embrace it, and it’s not that I’m fighting it…but why is no one talking about the in-between place? The bridge we walk along as we walk towards that empowerment place?

In this sixteen-minute minisode, you’ll hear me talk about this; it’s what I brought to my therapist last week. You’ll also hear a conclusion I came to that goes right along with some advice I gave my middle school daughter.

http://andreaowen.com/486

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Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto Nov 02, 2022

Show notes

The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years.

In this episode, we talk about how trauma is stored in the body and its effects physiologically, what you should never do when healing trauma, and some signs that you actually are healing. I loved this conversation and hope you do too!

Some of the topics we explore:

How trauma manifests in the body and its effects physiologically (8:52)
Targeting the root cause or area of your body in order to release the trauma (14:23)
The three things that you should never do while healing from trauma (17:50)
Physical signs that you are actually healing (32:16)
How somatics help when healing from trauma (40:16)

http://andreaowen.com/485

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Episode 484: Menopause, Aging, and Your Health with Dana LaVoie Oct 26, 2022

Show notes

Dana LaVoie joins me this week for a conversation on menopause, aging, and your health. Which is fitting since this episode marks the start of our women’s health theme! Woo hoo! In this episode, we discuss how to treat peri-menopause symptoms, manage your hormones, and Dana shares some of the secrets to healthy aging.

Dana is an Herbalist and Acupuncturist who has spent her career helping women balance their hormones naturally. She wants more women to know how to keep menopause and aging from interfering with their careers, home life, and dreams.

Some of the topics we explore:

Dana answers the question, “How do we know when we are in peri-menopause?” (5:57)
The biggest mistake women make in caring for their hormones (15:53)
The connection between resilience, burnout, and aging - and why are they all so directly connected to hormones (25:39)
Getting on a good plan for managing your hormones helps with stress, anxiety, and brain function (36:57)
Hormone "leaks" - what they are and how to address them (38:00)

http://andreaowen.com/484

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Minisode 483: On the difference between not eating meat and addiction Oct 21, 2022

Show notes

Last week I received a DM on Instagram from someone I’d never communicated with before. This person compared not eating meat with addiction.

I was perplexed, confused, and angry by this message. So, I replied.

Check out this week’s minisode to hear what I said in response, what I think we can all learn from this person’s DM to me, and why this message rubbed me the wrong way.

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Episode 482: Gratitude as a form of Self-care with Gina Hamadey Oct 19, 2022

Show notes

Is there somebody in your life who has really made an impact and you have not expressed that to them? If so, Gina Hamadey joins me to discuss her interesting take on expressing gratitude in a meaningful, yet easy way-- by writing thank you notes! Writing thank you notes to others can be an aspect of taking care of yourself as well as your relationships.

Gina is the author of the book I Want to Thank You which depicts her year writing 365 thank-you notes to friends, neighbors, family members, mentors, and more (much more!) Gratitude isn’t a new topic or conversation, but the way Gina talks about it, is unique and one I really wanted to share with you.

Some other topics we explore:

What sparked Gina to write thank you cards every day of the year (9:12)
Some small ways you can begin to write thank you notes or go on a gratitude journey of your own (20:48)
There are mental blocks and excuses when you attempt to express gratitude, Gina shares ways she overcomes some of them (25:25)
It’s never too late to express gratitude (25:52)
We are built for connection and expressing gratitude is so important in today's world (35:01)

http://andreaowen.com/482

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Episode 481: Self-Healing and Boundaries with Yasmine Cheyenne Oct 12, 2022

Show notes

Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives.

In this episode we also talk about the magic of community when it comes to self-care, the benefits of social media for the purpose of self-healing, and acknowledging that healing doesn’t make life perfect, it supplies us with what we need to have ease, peace, and joy even when it feels like the world is falling apart.

Some other topics we explore:

Why self-healing is an important part of self-care (6:31)
Strategies to start your self-healing journey (10:57)
How creating boundaries can help you heal (11:23)
Self-healing is not something you have to do on your own, you can do self-healing with a therapist, coach, or safe confidant (25:24)
What to do when a friendship is not reciprocated (35:11)

http://andreaowen.com/481

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Minisode 480: On Rest Oct 07, 2022

Show notes

There is a great deal of studies that show the importance of rest. In Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle, the authors say we should try to spend about 42 percent of our time at rest. They continue, “We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.”

In this minisode, I talk about the problem– that we tend to not get enough rest; but also ask you two questions that will hopefully help you unpack the reasons you don’t prioritize rest.

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Episode 479: Self-care series: Self-love, Feminine Energy, and Rituals with Angela Jia Kim Oct 05, 2022

Show notes

Angela Jia Kim is my guest this week! We are talking about radical self-love, the power that can be found in feminine energy, and self-care rituals. Angela is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired by Korean beauty rituals. She’s also the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy. I really think you are going to love her work, and this conversation, as much as I did!

Some other topics we explore:

Awakening and connecting with your feminine energy (5:22)
How divorce helped Angela deepen her self-love and embrace a healthy dating mindset in her 40s (13:25)
Self-love starts with one small change like taking five minutes at night to wash your face (17:20)
Tips for planning self-care sabbaticals, self-love adventures, and inspiration getaways that restore your skin and your soul (30:03)
Angela discusses how she went from a solo concert pianist to founding Savor Beauty + Spa (38:16)

http://andreaowen.com/479

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