Make Some Noise with Andrea Owen

Latest Episodes:

Episode 21: Bullshit Love Advice w/ Kira Sabin Jan 17, 2014

Show notes

I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (adventurous) singles, and today we’re dishing about common, age-old love advice that just simply sucks and isn’t true. Kira is even more irreverent than me, so you’re in for a special treat!

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Episode 20: Marriage: What works and what doesn’t Jan 09, 2014

Show notes

Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t. My guest is the fun-loving and whip-smart Josh Becker of i simply am.

http://andreaowen.com/podcast/020

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Episode 19 - Everything you need to know to start working out NOW Dec 09, 2013

Show notes

The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I not know this Nicole person!?” So quickly I found her, emailed her and thought she was so awesome I had to have her on my podcast.

Nicole is passionate about fitness and with the new year coming up, I thought it would be perfect to talk about fitness. So, let’s get physical, ass kickers!

- See more at: http://andreaowen.com/podcast/019

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Episode 18 - How to handle fears when things are going great Nov 21, 2013

Show notes

This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one the most fearful goals I have ever embarked on and has brought up a whole new array of fears. In this podcast I talk candidly about it and how I’m getting through it. - See more at: http://andreaowen.com/podcast/018

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Episode 17 - Being stuck and what to do about it Oct 30, 2013

Show notes

Brand new podcast! I had a woman write in looking for help in her life. Here’s what she said:

“At 42, I feel I’m on the verge of good things, finally discovering the true me, ditching the people pleasing and following the herd, but may be stuck or blocked in some ways and have fears and comfort zones that keep me in the same spot.”

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Episode 16: For coaches: A truthful conversation about the coaching business Oct 22, 2013

Show notes

I’m so excited to have a podcast especially dedicated to coaches! My first guest on this topic is Becca Tracey of The Uncaged Life. Becca and I spend nearly an hour having an honest conversation about the coaching business. Mistakes we made, the things that worked, and just great content that will surely help your coaching business.

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Episode 15: People Pleasing, friendships, and saying “no” Oct 15, 2013

Show notes

Rounding out my fourth and final podcast with Mike Hrostoski, we discuss some common issues I see frequently with women. Mike and I discuss:

People pleasing and saying no. This is such a common topic with the women I work with (I dedicate an entire chapter of it in my book).
Getting rid of relationships that aren’t serving you. I confess about a friendship where someone dumped me and times when I’ve had to exit friendships.
Manifesting friendships and relationships. People ask me about this often! Mike and I talk about ways to focus on the friendships and relationships that we WANT.

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Episode 14: Authenticity + Spirituality: Interview with Lauryn Ballesteros Oct 02, 2013

Show notes

Lauryn Ballesteros is my guest today and I’m honored to now call her my friend.

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Episode 13: On Courage and Fear w/ Kate Courageous Sep 11, 2013

Show notes

Kate Courageous joins the YKAL podcast!

I’ve watched Kate from afar for a while now…like when you’re in high school it’s one of those, look at that really pretty, smart, kind girl that knows everyone. So, I did some internet stalking (as we all do) and was SO hoping she wasn’t going to talk about how to get rid of fear. Please, please, please! And what I found was that she is AWESOME and no, doesn’t talk about kicking fears ass, but instead talks about understanding fear and having a better relationship with it. From Kate’s website: “Your Courageous Life sounds the call for you to revolutionize your life from within through practicing courage. Kate defines courage as: feeling afraid, diving in anyway, and transforming.”

So, I knew I HAD to speak to this woman.

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