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    Education

    Make Some Noise with Andrea Owen

    Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

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    Copyright: © 2021

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    Latest Episodes:
    Minisode 518: Where did your wildness go? Apr 07, 2023
    Show notes

    Today I’m bringing you an archived podcast episode from January, 2019. This particular episode was one of the sparks I had that ended up developing into the creative project that is now my third book, Make Some Noise.I had listened to a podcast series that got me thinking about the conditioning we as girls and women are handed and grow up in.Those beliefs and conditioning then shape the beliefs we have about how to act and how to feel about what it means to be a woman.

    There are some questions I take you through as I talk about this, and a free worksheet you can download (see below).

    *********************************

    A few weeks ago I was listening to Scene on Radio, an excellent podcast. It was episode 10, in season 3 where it was a man telling a story about his son going to 6th grade and the changes that took place-- I’ll let you listen to it (it’s REALLY good, please go listen to both season 2 and 3).

    There was a particular part where Terry Real, psychologist was talking and said something in particular that stopped me, and I had to pause the podcast, and cry. He talks about how children are made to “halve” themselves, to cut off certain parts of themselves (generally speaking for boys, it’s emotions). He talks about a certain age when “the patriarchy hits kids, lands on them, the psychic results can be severe”. He goes on to say, “Now if you read the literature on girls and girls development, that trauma-- and I use that word on purpose-- is traumatic to excise, to cut off half of your humanity, that trauma lands on girls about 11, 12, 13-- the edge of adolescence. That’s when they learn what Carol Gilligan calls ‘the tyranny of the nice and kind’. They learn to over accommodate and resent it. That’s the traditional set up. Fifty years of the women’s movement has changed that for a lot of girls and women, but it’s still part of the culture.”

    So, in essence, as we enter puberty, (and btw, he goes on in this episode to talk about how it hits even younger for boys), we learn about how to be. We learn to be nice and kind and accommodating. We learn to put others’ feelings, wants and needs before ours.

    Join me in this podcast episode as I explore this more, and ask a series of questions for you to answer about your own life to get the parts of you back that you were conditioned to let go of.

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    Episode 517: Process Addictions and Recovery with Jean McCarthy Apr 05, 2023
    Show notes

    Jean McCarthy returns to the show to talk about her book, “Take Good Care” which is a collection of encouragement, reflections, and inspiration for sober living.Jeanis an award-winning author, blogger, and podcaster who is best known as a voice of recovery advocacy. In this episode, we talk about the pros and cons of recovering out loud, as well as, Jean’s decision to end The Bubble Hour podcast and how in doing so, she created a special documentary and book that catalogs her ten-year journey as a podcaster and recovery advocate.

    PLUS, we are doing a BOOK GIVEAWAY! Win a copy of Jean’s book, “Take Good Care!” Be sure to listen to this episode to find out how.

    Featured Topics:

    • Getting grounded in her highest and authentic self is how Jean describes her recovery (6:46)
    • We talk about Jean’s decision to end the Bubble Hour podcast after ten years and how her book, Take Good Care, was released in tandem with the show's final season (12:35)
    • Recovering out loud: The pros and cons of being open about recovery and recovery advocacy in today’s world (33:28)

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    Episode 516: Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith Mar 29, 2023
    Show notes

    Michelle Smith joins me for a conversation about breaking the stigma of sobriety and recovery. Michelle is a best-selling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. In this episode, we highlight the importance of seeking help and support and how practicing self-awareness and setting boundaries can go a long way in the journey toward sobriety.


    This episode marks the end of the theme of recovery. Thank you so much for tuning into all of the themed episodes we’ve explored over the last year. Next week we return to episodes featuring guest interviews covering various areas of personal development. Stay tuned!

    Featured topics:

    • Some alcohol truths that no one talks about such as alcohol does not discriminate – alcohol dependency can affect anyone (4:28)
    • The first steps someone can take towards sobriety such as practicing awareness and curiosity about why you are drinking, as well as taking a look at your social circle (8:12)
    • Mother-drinking culture as “self-care”: If we are not addressing “why the grief, why the stress, why, the pain, why the overwhelm?” women are going to keep drinking (16:11)
    • Why are boundaries so important in sobriety (33:39)

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    Episode 515: Rethinking Your Relationship with Alcohol with Annie Grace Mar 22, 2023
    Show notes

    As I draw closer to the end of the theme on recovery, author Annie Grace joins me on the show! Annie is the author of “This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life” and “The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control.” Her work has made a significant impact on the way many approaches living an alcohol-free life.

    In this episode, we cover a range of topics, including why willpower isn't effective when trying to stop drinking, the backstory behind her work, “This Naked Mind,” and how Annie's approach to changing the role of alcohol in her life differs from traditional recovery programs. We also delve into the ways alcohol increases anxiety and the societal trend of “mommy wine drinking.”

    This is a must-listen episode for anyone interested in rethinking their relationship with alcohol or supporting loved ones who are navigating their own recovery journey.

    Featured topics:

    • Why willpower does not work if you want to stop drinking (11:51)
    • The origin story of “This Naked Mind” (12:51)
    • How does changing the role of alcohol in Annie’s life differ from other recovery programs (15:32)
    • Some of the ways that alcohol increases anxiety (24:55)
    • The culture of mommy wine-drinking (35:43)
    • Misconceptions and stigma about non-drinkers (42:48)

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    Minisode 514: How to Cultivate Confidence Mar 17, 2023
    Show notes

    In today’s minisode episode, I’m bringing you the summary of a coaching session I had with a woman named Lisa (not her real name). She came to the session wanting coaching around confidence– it was something she wanted more of, especially around her career.

    Listen in to this short episode as I walk you through the questions I asked her, that hopefully you will ask yourself to be able to work on your own level of confidence. Spoiler…confidence is the end goal, and the path to get there needs to be intentional and specific.

    I’m sure you’ll see bits of yourself in this minisode, and find some guidance in the questions and tools I give here.

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    Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago Mar 15, 2023
    Show notes

    Amberly Lago, all around badass lady, is on the podcast this week! In this episode, she shares her incredible story of how she got into a terrible accident, went through unimaginable physical pain, and decided to get sober. We also explore the importance of asking for help and not feeling ashamed of one's struggles, as well as the need to confront shame and practice radical acceptance in order to heal.

    For those new to Amberly and her work, she is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation.

    Some of the topics we discussed include:

    • Amberly shares her story of how she started drinking wine to cope with pain which led to her alcohol addiction (4:35)
    • Confronting shame and embracing radical acceptance (17:47)
    • The difference between grit and resilience (29:55)
    • What it means to live life from a place of ease and flow (36:36)

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    Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen Mar 08, 2023
    Show notes

    The Sober Body Builder Brad Jensen is on the show this week! Brad is a former client of mine who has a tremendous redemption story. He is the founder of Key Nutrition where he works with his clients to help them live healthy lives and understand how food and fitness can change your life for the better. In this episode Brad shares his journey of overcoming addiction and finding wellness through fitness, nutrition, and personal development.

    Some of the topics we discussed include:

    • Brad shares his downward spiral into addiction and later recovery, which spanned six treatment centers between 2005 and 2012 and 17 bookings in the county jail (5:37)
    • “The gift of desperation often offers a moment of clarity. The gift is to be desperate enough to do something different.” (31”08)
    • How Brad handles triggers today and employs better coping mechanisms following his recovery (34:57)

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    Episode 511: Women’s mental health and the Lindsay Clancy story Mar 03, 2023
    Show notes

    Warning, this episode contains talk of attempted suicide and harm to children.

    The Lindsay Clancy story may not have made national news, but you’ve probably seen it if you live in the eastern U.S.

    Lindsay was a mother of three, who allegedly killed her three young children while suffering from postpartum psychosis. This is an absolutely unimaginable and tragic case, and one that opens up a bigger conversation about women’s mental health. As well as a personal one for me, as I struggled greatly with postpartum anxiety and some psychosis after the birth of my son in 2007.

    Lindsay was being treated for her mental illness, and allegedly was on several medications. A recent article quotes an OB/GYN nurse and perinatal mental health advocate by the name of Melissa Anne DuBois, where she explains, “The rhetoric coming from the prosecution and other people in authority hazardously distort the medical complexity of this disorder. When they paint Lindsay as a monster who carried out an elaborate, premeditated murder, instead of as someone suffering from a serious mental illness that wasn’t properly treated and who subsequently had a psychotic break, it sends a message to all the struggling parents out there [that] nothing can help me.”

    This episode shares Linday’s tragic story, my own personal journey here, touches on how privilege is operating here, as well as what we can do.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Episode 510: A Life in Hiding with Laura Cathcart Robbins Mar 01, 2023
    Show notes

    Laura Cathcart Robbins returns to the podcast to share her story of addiction and recovery from prescription pills. Her forthcoming Atria/Simon & Schuster memoir, STASH, comes out next month, and I am thrilled to have her back to talk about her journey.

    The episode continues our current podcast theme on recovery, which features guests who have struggled with addiction in different areas of their lives. Even if you don't identify as an addict, Laura’s journey (and memoir) is a great story. I hope you tune in!

    In this episode, you’ll hear:

    • Laura recounts her addiction to prescription pills and how it impacted her life (7:20)
    • What Laura means when she says addiction is a disease of “not enough” (7:56)
    • The effects of hiding your addiction from loved ones (13:33)
    • Laura’s experience with “doctor shopping” as a means to satisfy her addiction to benzos (28:02)
    • The point of no return; what happened when the pills ran out (43:28)
    • Some of the hard truths of recovery, including the fact that “You can’t take everyone with you.”(51:08)


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    Episode 509: Honesty, Healing, and Recovery with Laura McKowen Feb 22, 2023
    Show notes

    Laura McKowen returns to the show! Laura opens up about the turning point that led her to sobriety and the underlying issues she had to confront. She also shares some insights and teachings from her latest book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). She is also the Founder of The Luckiest Club, an international sobriety support community.

    We also discuss how drinking is often just one symptom of deeper issues and the importance of honesty and vulnerability in the healing journey. Whether you or someone you know is struggling with addiction, this episode offers insight and hope for anyone seeking a life in recovery and offers a compassionate perspective for understanding and overcoming these challenges.

    Some of the topics we discussed include:

    • Laura's sobriety and the turning point that made her realize she had to get sober (5:24)
    • How alcohol can be a red flag for underlying issues (7:03)
    • Substance addictions are only a small part of a bigger issue of addiction that is almost always rooted in trauma (21:16)
    • Honesty as the foundation for developing healthier coping mechanisms and relationships (23:51)


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