Make Some Noise with Andrea Owen

Latest Episodes:

Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan May 24, 2023

Show notes

Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait’s mission is to end burnout culture in organizations and individuals for better morale, health, and profitability.

In this episode, we discuss the symptoms of burnout and what it is, Cait’s creative burnout recovery solutions, and why resentment is the burnout recovery tool we all need. While we spend a lot of time on the topic of burnout, we also explore how to have better communication in your personal and professional life.

Cait is host of FRIED. The Burnout Podcast, a Keynote speaker, and author of the book "The Bounce-back-ability Factor" and a burnout aficionado.

Featured topics:

Burnout: what it is, its symptoms, and how someone knows they’re experiencing it (4:17)
Some of the professions/industries that experience burnout the most (8:52)
Why resentment is the burnout recovery tool we all need (14:57)
Boundaries and when “No,” isn’t a complete sentence (16:25)
What psychological safety is and how to create it (25:48)
How to address passive aggressiveness at work (40:24)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Minisode 527: Unattached to the outcome May 19, 2023

Show notes

Today’s minisode is about the difference between being attached and unattached to the outcome.

Easy, right?

This is NEVER easy and always a work in progress. It will probably also ebb and flow throughout your personal development journey. This is still very hard for me, and I mention in this episode that I need this advice just as much as the next person.

I’ll walk you through two steps around how to work on this in your life, including examples around plants, jobs, relationships, and money.

You’ll also hear me walk briefly down memory lane about late night radio DJ’s on love song stations.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 526: Being the Leader of Your Life with Koren Motekaitis May 17, 2023

Show notes

Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support network, even when it’s extremely scary and vulnerable.

Koren is a Master Certified Life and Leadership coach who is passionate about helping you create the life you truly desire. In this episode (and in Koren’s work), we explore what it means to be in connected relationships and enjoy this one precious life we all get to live NOW.

Featured topics:

Koren shares some key learnings from hosting her podcast, How She Really Does It, for over 16 years and having guests such as Kristin Neff, Brené Brown, and Gay Hendricks (4:53)
Koren answers, “Is meaningful work even possible?” (8:59)
What it means to be the leader of your life (12:00)
Owning your voice: how to overcome the obstacle of silencing oneself and speaking your truth (18:05)
Advice for building the support you need (21:00)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 525:Holistic Wealth and Financial Freedom with Keisha Blair May 10, 2023

Show notes

This week, we are discussing one of my favorite topics ever - money. For most people, money is emotional; it’s not just about the money. We cannot hear enough from professionals about this topic, so I invited Keisha Blair to share her expertise on holistic wealth, including what it is and how to achieve it.

Keisha Blair is the award-winning, international bestselling author of Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. She is regarded as the “Mother of Holistic Wealth” and the Founder of the Holistic Wealth Movement.

Featured topics:

Holistic Wealth: what it is, why it is so important in today's world, and how it goes beyond money. (3:44)
How having a life purpose can help someone who struggles with financial health (6:10)
Keisha describes her Personal Financial Identity Framework (8:47)
Advice for women who ignore or avoid financial issues (16:00)
The impact of intergenerational trauma on our money stories (19:40)
Choosing a financial advisor that is right for you (28:10)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Minisode 524: What to do when you're handed a shit sandwich May 05, 2023

Show notes

Today’s episode is all about shit sandwiches. Of course, not literal shit sandwiches, but metaphorically when life gets hard. Save this podcast for when life hands you that type of sandwich, or send it to a friend going through a particularly tough time, or you may need these tips right now.

In this episode, you’ll hear me riff about the following:

The importance of acknowledging your feelings.
Practicing the basics of self-care activities.
Breaking down the problem into smaller, manageable steps.
Making a plan and set achievable goals.
Seeking help or support from friends, family, or professionals if needed.
Focusing on the positive aspects of your life and gratitude. (this one has a caveat!)
Keeping a growth mindset and learning from your challenges.
Taking time for yourself to recharge and rejuvenate– whatever that is for YOU.
Staying positive and maintaining a hopeful outlook for the future.
Remembering that challenges are a part of life, and it's how you deal with them that matters.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 523: How to Be Alone with Nicole Antoinette May 03, 2023

Show notes

“What do we find when we push ourselves further than we ever thought we could go?” That is just one question Nicole Antoinette explores in her new book, How to be Alone: An 800 Mile Hike on the AZ Trail. This week,Nicole returns to the show to talk about her book and the lessons she learned from her loooong hiking journey. Together we have an insightful conversation about the privilege of choosing your own suffering and the process of becoming a better friend to yourself along the way.

Nicole Antoinette is a writer, long-distance hiker, and former indoor kid who never imagined she’d wind up spending months of each year pooping in the woods. She is the author of two adventure memoirs, How To Be Alone and What We Owe To Ourselves (coming September 5, 2023), and she writes a weekly newsletter on Substack called Wild Letters.

Featured topics:

Why Nicole set out to hike the 800-mile Arizona Trail alone (5:13)
How Nicole kept going even when it felt really hard (11:10)
Being able to quit things publicly and out loud (16:33)
The privilege of choosing your own suffering (16:53)
Intentionally choosing to practice trusting your intuition (23:31)
Being a solo female hiker: identifying fears and working through them (29:18)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 522: Permission to Offend with Rachel Luna Apr 26, 2023

Show notes

This week, Rachel Luna returns to the show! Rachel joins me to talk about some of the topics featured in her upcoming book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This book is so much in alignment with the work that I do and what you often hear about on this podcast. I am excited to share our conversation with you. We talk about what it means to have permission to offend and how it affects the many different roles in our lives.

Rachel is a highly sought-after international speaker & Certified Master Neuroscience Coach to 6 and 7-figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple, and quadruple their income. Her clients often referred to her as their “secret weapon.”

Featured topics:

Why Rachel is giving people "Permission to Offend" and what she means by this phrase (5:41)
The four Offender Identities: what are they and why they are important (9:15)
A thoughtful and heated conversation that stems from the question, “Should the Kanye West’s of the world have permission to offend?” (28:59)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Minisode 521: How far you've come Apr 21, 2023

Show notes

I’ve been thinking about confidence and I turned on the mic today to give you a reminder about it. Confidence can be that thing we think will come along if we wish it into existence, but it does take actual steps to make it grow in our lives. I wrote a whole chapter on it in Make Some Noisebut thing I’m focusing on today in this minisode, is how far you’ve come.

And you might be thinking, “How far I’ve come! I should be farther along than I am!” and if you’re thinking that, this episode is especially for you.

When we only see that we “don’t have our shit together” or that we’re moving too slow, or whatever else is in the realm of NOT being where we think we should be, we’ll keep looking for evidence of that and subsequently feel like shit.

But, if you look for even the slightest of progress you’ve made, the risks you’ve taken to step out of your comfort zone even when it doesn't work out as planned, THAT is progress, THAT is evidence that you are moving forward and that all adds up to your growth.

Listen in for a little pep talk!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 520: Work/life Balance and Motivation with Amanda Walker Apr 19, 2023

Show notes

We are talking about work/life balance, motivational strategies, and how to stop self-sabotaging. My guest this week is the amazing Amanda Walker. Amanda is a Certified Master Performance Coach who helps service-based entrepreneurs, primarily women, reach their full potential! We also explore how women can heal, coach themselves, and become their best damn coach.

But wait, before you dive in, I wanted to let you know I am doing a giveaway! 🎉 Enter to win a CD copy of my new audio workshop, Getting Damn Good At Life! Be sure to listen to this episode to find out how to enter!

Featured topics:

Owning your ability to be your best damn coach and problem solver (6:09)
What it means to create a motivational strategy (15:42)
Some common struggles with work-life balance (24:45)
How to get out of your own way and stop self-sabotaging (29:05)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 519: Money Mindset, Investing, and Building a Financial Legacy with Chelsea Brennan Apr 12, 2023

Show notes

“There’s no one right way to do money,” says Chelsea Brennan. That’s right, this week we are talking about how to improve your money mindset with the founder of Smart Money Mamas, Chelsea Brennan. Money is a topic many find challenging, and it’s a topic we’ve explored a few times on the show already. As you know, I love uncovering the various ways we can approach personal development, and this week it’s all about how we manage, think about, and invest our money.

An ex-hedge fund manager turned financial educator, Chelsea is dedicated to changing the way we talk about money, helping moms connect with all aspects of their money in a way that lets them overcome emotional blocks, identify what they most want, and create healthy money habits that help them achieve their biggest goals. We’ll be discussing several of those topics and more in this week’s episode.

Featured topics:

What is money or abundance mindset and why it matters (4:19)
Building a financial legacy, investments, and long-term equity: “You have all the skills and resources to earn all the money you will ever need.” (18:48)
Advice for SAHMs who don’t work outside the home and their partners typically take care of the finances (39:46)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Make Some Noise with Andrea Owen

Related Podcasts

Links

Stay Connected